Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Let’s Talk Cellulite and How to Train Hamstrings!

November 20, 2017 By Mindy

This is a concept I have studied for myself and problem solved with many clients. From a training and competing perspective, I look to see if the back of the legs are what I call “clean”. This is an area that many bodies tend to hold body fat and not just body fat, cellulite. Can […]

Filed Under: Systems for Success, Training, Weightlifting

Mindy Irish Fitness Wheat-Free, Grain-Free Chocolate Cake Recipe

November 15, 2017 By Mindy

My family loves to cook and I love to eat.  People asked us to share our recipes and here they are!  All of our recipes can be found on my “Free Resources” tab HERE! DISCLAIMER: These are very calorie-dense foods and just because they are “grain-free” it does not imply they should be eaten often OR […]

Filed Under: Nutrition, Recipes, Systems for Success

Mindy Irish Fitness Wheat-Free, Grain-Free Pizza Crust Recipe

November 14, 2017 By Mindy

My family loves to cook and I love to eat.  People asked us to share our recipes and here they are!  All of our recipes can be found on my “Free Resources” tab HERE! DISCLAIMER: These are very calorie-dense foods and just because they are “grain-free” it does not imply they should be eaten often […]

Filed Under: Nutrition, Recipes, Systems for Success

Fat Loss Tips | Change Your Values!

November 8, 2017 By Mindy

Being this far into my lifestyle transition, I’m often asked, “What book can I read? What tips do you have? How do I make life changes?” There is no source for that. It all is inside of YOU! Here is how I sum it up: 75% of what I did and ate in 2009 and […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Systems for Success

I Do NOT Believe in Weight Loss!

November 2, 2017 By Mindy

Weight loss is not the catalyst, it is a side effect to the compound effect of many layers.  One can go to extremes to move the scale down for a time, but unless you learn and change your habits, maintaining the loss is not long term.  Most often, one may even gain back more than they […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Weight Loss

Tip for a Road Trip or Vacation: Stay Hydrated!

October 23, 2017 By Mindy

    On a road trip in Ohio this AM! We travel often over the winter for my son’s gymnastics meets and frequently year round for my shows, track meets, and family vacations. One key tip I can offer that grounds me each time: Start the day with water! When away from home, I guarantee […]

Filed Under: Life Systems and Goals, Nutrition, Systems for Success

Mindy Irish Fitness Wheat-Free, Grain-Free Pancake, Muffin and Waffle Recipe

September 30, 2017 By Mindy

  In our family, we have chosen to live away from wheat most of the time.  For me personally, I have been living grain-free since October 1, 2016 to best support my autoimmune thyroid disease, Hashimoto’s Thyroiditis.  The more I studied, the more I learned that the glyphosate (Round Up) sprayed on the wheat is […]

Filed Under: Nutrition, Recipes

What gets ON us gets IN us!

September 15, 2017 By Mindy

  What gets on us gets IN us. After the compound effect over time, it then gets to the gut and cellular level and then it becomes us, making a tremendous hormonal impact on all of our systems. I learned this and then got territorial about my topicals and skin care (hair products, perfumes, soaps, […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition

Pumpkin Spice fan? An alternative!

September 9, 2017 By Mindy

I was working “in the office” <coffee shop!> again this week. I told the gals I was going to go off norm and go crazy. How about we add 1 pump of pumpkin spice to my drink?! They let me use my “My Fitness Pal” app to scan the container to get the macros and […]

Filed Under: Nutrition, Recipes, Weight Loss

3 Nutrition and Wellness Books I Recommend!

September 1, 2017 By Mindy

Poolside, trying to make a dent in my books. The thing is, I’m not a reader. So to change that, I’m going to try to read a book a month!   This goal wont be easy for me, but I like a challenge and I chase discomfort. We can’t set goals we already hit. I […]

Filed Under: Life Systems and Goals, Nutrition

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back