Grandpa I. ❤️s to treat our family to a meal after the kids have sports events on the weekend. Yesterday we dined at Applebee’s while in Seymour, Indiana for a Cross Country meet. I’m food aware to my choices and the calorie/macro content of what I eat. When it comes to my children, I guide and […]
Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!
I grew up having what I would now call “dessert for breakfast”, the standard American fare (pancakes, bagels, waffles, donuts, muffins). It was usually a cereal like “Cinnamon Toast Crunch” or “Apple Jacks” in 2% milk, a major sugar spike every AM and that’s how I began my day for decades. We didn’t know any […]
Lifestyle and Daily Choices Affect Body-Fat Storage!
Less than 7 weeks to dial in about 10 more pounds off this machine. I’ve taken 10 off to this point in this prep since mid March and it always sits in 2 places on me: the back of my hips and on my back. Why is that? We carry our fat cells based […]
Homemade Almond Milk
Don’t like the additives in the food on the shelves? Solve the problem….Make your own! The Mr. made us almond milk after I discovered waaaaay too many items I didn’t want us ingesting in the one we had been using. Oh this journey is a practice and I learn everyday! •How to• -He soaked […]
75% of American Adults are Chronically Dehydrated. Hydration ideas!
Hydration station! I’m usually leaving the house with arms full. Today I had my water in my black 64oz. Reduce stainless container, my Bulletproof brand decaf coffee, and my 2nd veggie shake, which overflowed into several cups. My usual larger go-to stainless cups were in the wash, so these worked. Hydrating is key for daily function. […]
How We Can Impact the State of American Wellness!
Getting in my colors for the day: red leaf lettuce, green beans, onions, mushrooms, and pico de gallo. I use grass fed-and-finished beef from US Wellness Meats and then we leave the meat fat in the pan to cook our vegetables. – I also use pink Himalayan sea salt and stone ground mustard for flavor […]
“Working off” weekend calories!
<Topic: “Working off” weekend calories!> A snapshot of my AM training, a Gym Dog cheering on a Gym Mom! Is the weekend pattern setting back your progress? Our fitness industry teaches us to count calories, which I do daily and find tremendous benefit knowing the quality and quantity of what I’m eating. I call this […]
Fat Loss Tips | Change Your Values!
Being this far into my lifestyle transition, I’m often asked, “What book can I read? What tips do you have? How do I make life changes?” There is no source for that. It all is inside of YOU! Here is how I sum it up: 75% of what I did and ate in 2009 and […]
The Benefit and Why of Eating Real Food!
My rainbow meal ?! The color of a food also describes the nutrients of a food. Bright=full of benefits! More Colors: ⬆️ your energy; they bring in their own digestive enzymes and help your body break them down. This allows your body to shuttle its energy to other places, like for physical activity or brain […]
My Trial with the Concept of the Five-Day “Fasting Mimicking Diet”….I’m hooked!
I had heard of great feedback and cellular benefits about the Five-Day “Fasting Mimicking Diet” and wanted to give it a go. I’m NOT promoting anyone try it or telling anyone how to do it, but rather sharing how my system responded from the protocol I set up. For the benefits and background of this […]
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