Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Let's build some muscle curves!!

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Homemade Almond Milk

March 4, 2019 By Mindy

  Don’t like the additives in the food on the shelves? Solve the problem….Make your own! The Mr. made us almond milk after I discovered waaaaay too many items I didn’t want us ingesting in the one we had been using. Oh this journey is a practice and I learn everyday! •How to• -He soaked […]

Filed Under: Nutrition, Recipes

Homemade Oatmeal Waffles

February 18, 2019 By Mindy

Oats and I are best friends lately. In the past, it has really been that “it” food for adding muscle tissue to my frame (with routine training, of course!). It’s great for pre or post-workout nutrient timing and gives me energy to train. Today is an intentional higher-carb day and I had some “carb ground” […]

Filed Under: Recipes

Mindy Irish Fitness Wheat-Free, Grain-Free Chocolate Cake Recipe

November 15, 2017 By Mindy

My family loves to cook and I love to eat.  People asked us to share our recipes and here they are!  All of our recipes can be found on my “Free Resources” tab HERE! DISCLAIMER: These are very calorie-dense foods and just because they are “grain-free” it does not imply they should be eaten often OR […]

Filed Under: Nutrition, Recipes, Systems for Success

Mindy Irish Fitness Wheat-Free, Grain-Free Pizza Crust Recipe

November 14, 2017 By Mindy

My family loves to cook and I love to eat.  People asked us to share our recipes and here they are!  All of our recipes can be found on my “Free Resources” tab HERE! DISCLAIMER: These are very calorie-dense foods and just because they are “grain-free” it does not imply they should be eaten often […]

Filed Under: Nutrition, Recipes, Systems for Success

Mindy Irish Fitness Wheat-Free, Grain-Free Pancake, Muffin and Waffle Recipe

September 30, 2017 By Mindy

  In our family, we have chosen to live away from wheat most of the time.  For me personally, I have been living grain-free since October 1, 2016 to best support my autoimmune thyroid disease, Hashimoto’s Thyroiditis.  The more I studied, the more I learned that the glyphosate (Round Up) sprayed on the wheat is […]

Filed Under: Nutrition, Recipes

Pumpkin Spice fan? An alternative!

September 9, 2017 By Mindy

I was working “in the office” <coffee shop!> again this week. I told the gals I was going to go off norm and go crazy. How about we add 1 pump of pumpkin spice to my drink?! They let me use my “My Fitness Pal” app to scan the container to get the macros and […]

Filed Under: Nutrition, Recipes, Weight Loss

Homemade Bone Broth: Benefits and Recipe

December 2, 2016 By Mindy

•Bone Broth Benefits• Bone broth is rich in minerals that support the immune system and contains healing compounds like collagen, glutamine, glycine and proline. The collagen in bone broth heals your gut lining and reduces intestinal inflammation.   •How-to• Take the carcass of a turkey (or any bone source), add to a large stock pot, […]

Filed Under: Nutrition, Recipes

What’s Your Protein?

November 19, 2016 By Mindy

I get asked often what kind of protein options are out there and there are tons!  I used to drink several protein shakes in years past and then went through a phase of “I’m going to eat all my food”.  So I switched gears and ate more red meat, fish, eggs and egg whites and […]

Filed Under: Nutrition, Recipes

Coconut Flour Baking Recipes

November 19, 2016 By Mindy

  We as a family are in process of going grain-free, meaning we are going to live away from wheat, rice, and corn and I also stay off of potatoes and oats.  This is based in supporting what is most optimal for my gut health in regards to my Autoimmune Thyroid Disease and also being […]

Filed Under: Nutrition, Recipes

Homemade Green Salsa…..Flavor anything!

April 30, 2016 By Mindy

This is a recipe my husband Dan created so we could flavor our meats, vegetables, grains….anything that needs to kick it up a notch.  I love that it’s homemade and I know everything that is in it.  Fresh, whole-foods, no preservatives!   -Green Salsa- Ingredients: 10-12 Tomatillos outer “paper” removed and cut in half 3-4 […]

Filed Under: Nutrition, Recipes

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back