Quick-Apply here to work with Mindy:
Who works with Mindy?
–Women ages 18-60+ looking to lose fat, add muscle curves and optimize their metabolism; US and International Clients welcome!
-A gal who is searching for a reset on habits, systems, and mindset to reach her most optimal self
-General-Fitness clients, from beginner/intermediate to advanced in their wellness journey
-Bikini and Figure Competitors looking for improvement season and contest-prep season guidance
Mindy has been coaching since October 2014 and has helped 150+ women, now reaching into 33 states and 4 countries, and has worked with many fantastic women of all shapes, sizes, and ability levels!
Offering Accountability for a SOLUTION to:
-Developing new habit systems
-Focusing on the mind and body using a holistic process
-Getting to know the beauty of yourself, working from the inside out, not merely chasing a fleeting new number on the scale
-Increasing confidence with weight training
-Incorporating routine self-care methods (This isn’t about more cardio and less food!)
-Raising awareness to your current food intake and daily patterns
-Evolving your positive self-talk
-Resetting the lifestyle from many angles to lower body fat and enhance body composition
-Establishing doable, lifelong systems to maintain your wellness results for years
-Working independently on your OWN without Mindy someday!
Basic Monthly Coaching Package:
Includes:
-A weekly client e-mail check-in
-A new cardio/training plan every 12 weeks
-An invite into Mindy’s private fitness Facebook group where she posts monthly live Q&A videos and select educational info for her clients only
-Accountability to your goals
Who is this for? This is for the gal who is wanting some basic fitness guidance and accountability to her goals; This is also for the gal who wants to compete someday, but is early on in her fitness journey and not close to a show within the next 12 months.
Need More Support? E-books, texting and phone call support from Mindy, and more frequent training plans are available in the Elite Coaching and Inner Circle Packages below.
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Elite Monthly Coaching Package:
Includes:
-A weekly client e-mail check-in
-Unlimited email and texting access to Mindy
-Food diary reviews and feedback
-A once-monthly Coach/Client phone call to discuss progress and answer questions
-A customized weight training and cardio plan every 8 weeks
–3 of Mindy’s e-books
-An invite into Mindy’s private fitness Facebook group where she posts monthly live Q&A videos and select educational info for her clients only
-Accountability to your goals
Who is this for? This is for the gal who is ready to take her fitness journey up a notch and receive a diversity of direct support from Mindy as needed thru the week. This is also for the competitor who is training for a show within the next 12 months.
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Additional services included in the Elite Coaching package for COMPETITORS:
-“Peak Week” suggestions supplied for each show and macro suggestions for Reverse Dieting post-show
-More frequent picture check-ins as we progress closer to the show
-Posing sessions in person or via FaceTime with tips and checks at 6-8 weeks before your show,
-Show-day expectations and attendance to Indiana-based shows for local clients (if Mindy is in town!)
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Inner Circle Monthly Coaching Package:
(This package is reserved for 4 total clients at any one time. Spaces currently are: OPEN!)
Includes all above in the Elite Coaching, PLUS:
–A once-WEEKLY Coach/Client phone call to discuss progress and answer questions
-A customized weight training and cardio plan every 4 weeks
-FaceTime phone calls with each new training plan to do live training demos and check client’s form OR if you’re local to Mindy, you can get one 60-minute session in person with Mindy in her home gym after each new training plan is sent
Who is this for? This is for the gal who wants very in-depth guidance and systems from Mindy on her wellness goals. Weekly phone calls and video/in-person training will take your progress even further!
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In-Person Training AND Coaching Packages:
Monthly Training & Coaching Package 1x Weekly: includes Elite Coaching service, plus 1x weekly, 60 minute, in-person session
Monthly Training & Coaching Package 2x Weekly: includes Elite Coaching service, plus 2x weekly, 60 minute, in-person sessions
Monthly Training & Coaching Package 3x Weekly: includes Elite Coaching service, plus 3x weekly, 60 minute, in-person sessions
Who is this for? This is for the gal who wants to train in person with Mindy AND receive coaching support for her fitness or contest-prep goals!
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Getting started:
1. Email Mindy at mindy@mindyirish.com for space inquiries and coaching package rates.
2. She’ll update you on pricing and coaching availability.
3. Ready to learn more? Fill out this short survey and we’ll set up a free call!
4. If the two of you choose to proceed to coaching, she will send you an in-depth client intake form to fill out and a Paypal invoice for the package you choose.