Quick-Apply here to work with Mindy:
Who works with Mindy?
–Women ages 18-60+ looking for fat loss, to add muscle curves, and to optimize their metabolism; US and International Clients welcome!
-A gal who is searching for a reset on habits, systems, and mindset to reach her most optimal self
-General-Fitness clients, from beginner/intermediate to advanced in their wellness journey
-Bikini and Figure Competitors looking for improvement season and contest-prep season guidance
Mindy has been coaching since October 2014 and has helped 200+ women, now reaching into 34 states and 4 countries, and has worked with many fantastic women of all shapes, sizes, and ability levels!
Offering Accountability for a SOLUTION to:
-Developing new habit systems
-Focusing on the mind and body using a holistic process
-Getting to know the beauty of yourself, working from the inside out, not merely chasing a fleeting new number on the scale
-Increasing self-confidence with weight training in a commercial-gym setting
-Incorporating routine self-care methods (This isn’t about more cardio and less food!)
-Raising awareness to your current food intake and daily patterns
-Evolving your positive self-talk
-Resetting the lifestyle from many angles to lower body fat and enhance body composition
-Establishing doable, lifelong systems to maintain your wellness results for years to come
-Working independently on your OWN…..without Mindy someday!
Elite Monthly Coaching Package, Online Only:
-All Online Clients must begin in the Elite program for at least 6 months before the optional Basic program below.
Includes:
-A weekly client e-mail check-in with an 18-point structured template, including biweekly progress pictures
-Weekly calorie or macronutrient suggestions
-Unlimited email and texting access to Mindy
-Food diary reviews and feedback
-A once-monthly Coach/Client phone call to discuss progress and answer questions; additional calls scheduled as needed
-A customized weight training and cardio plan every 8 weeks
-A detailed Stretching Guide
-An array of suggestions for your total wellness, involving food selection, food prep, sleep, and hydration, including 3 of Mindy’s e-books
-An invite into Mindy’s private fitness Facebook group where she posts monthly live Q&A videos and select educational info
-Accountability to your goals
Who is this for? This is for the gal who is ready to take her fitness journey up a notch and receive a diversity of support from Mindy as needed thru the week. This is also for the competitor who is training for a show within the next 3-24 months.
Additional Services included in the Elite Coaching package for competitors:
-12, 16, or 20-week Contest Prep programming and strategy before a show
-“Peak Week” suggestions supplied via a spreadsheet for each show, including all variables for sodium, water, training and macros by day leading up to the day of show and macro suggestions for Reverse Dieting post-show
-More frequent picture check-ins as we progress closer to the show; If you’re competing, you’re in regular (maybe daily!) touch with Mindy!
-Posing sessions in person or via FaceTime with tips and checks at 6-8 weeks before your show,
-Show-day expectations and attendance to Indiana-based shows for local clients (if Mindy is in town!)
-In order to get to know your body best, Mindy prefers a minimum of a 3-month building season with each client before beginning a contest prep season for a show date; Mindy can do prep-only work with clients, but ideally more time together is the best way to get to know your system and lifestyle in preparation for your best results for a show
Basic Monthly Coaching, Online Only:
This is only available to current clients who have fulfilled 6 months of the Elite Coaching program above.
Includes:
-A basic weekly client e-mail check-ins with a 10-point structured template, including biweekly progress pictures
-Weekly calorie or macronutrient suggestions
-A customized weight training and cardio plan every 12 weeks
-Accountability to your goals
Who is this for? This is for the gal who is wanting some basic fitness guidance and accountability to her goals AFTER receiving at least 6 months in the Elite Coaching program; This is also for the gal who wants to compete someday, but is early on in her fitness journey and not close to a show within the next 12 months. Texting, phone call support, and more frequent training plans are only available in the Elite Coaching above.
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Live local to Indy? Let’s work together in person!
In-Person Personal Training/Coaching, 60 minutes each:
Description: This is YOUR hour and we can spend it weight training, discussing lifestyle & nutrition, doing weekly accountability check-ins, or doing a mixture of accountability check-ins for lifestyle & nutrition in tandem with weight training. It’s completely customized to YOUR goals!
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Getting started:
1. Email Mindy at mindy@mindyirish.com for space inquiries and coaching/training rates.
2. She’ll update you on pricing and availability.
3. Ready to learn more? Fill out this short survey and we’ll set up a complimentary phone call. Please make sure to check your spam email folder thereafter in case her reply to you gets lost there!
4. If the two of you choose to proceed to coaching/training, she will send you an in-depth client intake form to fill out and a subsequent Paypal invoice for the service that is best for you.