Who works with Mindy?
-Fit Model, Bikini, and Figure Competitors looking for improvement season and contest-prep season guidance
-General-Fitness clients, from intermediate to advanced in their wellness journey, who are aspiring to compete OR someone who doesn’t want to get on stage, but wants to look like they compete!
–Women ages 18-70+ looking for fat loss, to add muscle curves, and to optimize their metabolism; US and International Clients welcome!
-A gal who is searching for a reset on habits, systems, and mindset to reach her most optimal self and get in the best shape of her life!
Mindy has been coaching since October 2014 and has helped 300+ women, now reaching into 35 states and 4 countries, and has worked with many fantastic women of all ages and ability levels!
Monthly Coaching Package, Online Only:
Includes:
-A weekly client e-mail check-in and a day-of reply from Mindy
-Email and text access to Mindy
-Food diary reviews and feedback
-Phone calls available upon request
-A weight training and cardio plan every 8 to 10 weeks
-An array of wellness suggestions involving food selection, food prep, sleep, and hydration
-Accountability to your goals
Who is this for? Mindy works with general fitness and competitor clients. You do NOT have to be a competitor to work with her! For either option, her coaching is geared more towards the lady who is no more than 30 pounds away from her ideal weight or stage weight and therefore already has some fitness tread under her belt. This is NOT a beginner’s program. A gal needs to already be weight training in the gym and be used to and able to track her food. She is someone who is ready to take her fitness journey up a notch and get in her best shape ever, inside and out!
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Additional details in the Coaching package for competitors:
-16 to 20 to 24-week Contest Prep programming and strategy before a show
-“Peak Week” suggestions supplied via a spreadsheet
-More frequent picture check-ins as we progress closer to the show
-Regular posing sessions at ~12 to 16 weeks out from your show
-Show-day expectations including suit selection, tanning, hair, and make-up overviews
-Mindy attends most Indy-area shows if she is in town….she’s there to support you on show day!
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Live local to Indy? Let’s work together in person!
In-Person Personal Training/Coaching, 60 minutes each:
Description: This is YOUR hour and we can spend it weight training, discussing lifestyle & nutrition, doing weekly accountability check-ins, or doing a mixture of accountability check-ins for lifestyle & nutrition in tandem with weight training. It’s completely customized to YOUR goals!
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Getting started:
1. Fill out the Quick-Contact Form below OR Email Mindy at mindy@mindyirish.com for space inquiries and coaching/training rates.
2. She’ll send you an email update on pricing and availability. Please check your spam folders!
3. If the two of you choose to proceed to coaching/training, she will set up a call/meeting with you, and then send you an in-depth client intake form to fill out, with a subsequent Paypal invoice for the service that you choose.