Mindy was a guest on the “Sync Your Life” podcast with Jenny Swisher in March 2022! They talk strength training, protein intake, nutrition tips, life systems, and competing, to name a few. Catch the whole podcast on iTunes HERE! Grab all the links: Jenny’s WebsiteApple iTunesGoogleSpotifyStitcher
Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Continuing Education Experiences: August 12-13, 2016; Springfield, MO -The Physique Summit Annual Bodybuilding Conference- An evidence and application based bodybuilding conference featuring some of the top names in the business presenting on the newest information and trending topics in the industry. — October 26-28, 2018; Ontario, Canada SWIS Symposium, “Society of Weight-Training Injury Specialists” —– 2022 Travels, Seminars, […]
Formerly obese, former sugar addict gives fit tips for changing habits!
This video was made after I received a free drink at a local drive-thru. Later that evening I also enjoyed a no-sugar-added smoothie and so I wanted to use the two events to share out fit tips and diet hacks on how to not only enjoy a sweet treat, but also to dive in to […]
Lifestyle and Daily Choices Affect Body-Fat Storage!
Less than 7 weeks to dial in about 10 more pounds off this machine. I’ve taken 10 off to this point in this prep since mid March and it always sits in 2 places on me: the back of my hips and on my back. Why is that? We carry our fat cells based […]
The Benefits and Process of a Rest, Reset, or Deload on your Progress!
The results are in! After last week’s planned FULL week of Deload, Reset, Rest or whatever you want to call it, I woke to this morning’s report to say, “Challenge yourself! Your readiness is off the charts. What can you do with all this potential?” So what did I do? Every 8-9 weeks or […]
My Trial with the Concept of the Five-Day “Fasting Mimicking Diet”….I’m hooked!
I had heard of great feedback and cellular benefits about the Five-Day “Fasting Mimicking Diet” and wanted to give it a go. I’m NOT promoting anyone try it or telling anyone how to do it, but rather sharing how my system responded from the protocol I set up. For the benefits and background of this […]
A Fitness-Coaching Client’s Journey of Transformation: Then and Now!
Meet Mindy! Yes, it is fun to coach another Mindy! She has been an online coaching client with me since August. She lives way across the country on the west coast and we do this process thru daily texts, weekly emails, and monthly phone calls. Prior to working with me, she was eating a high-fat […]
Two Rules to Optimize Our Gut Health
Cutting up and preparing some of my daily colors! Last night I got into bed and my husband said, “You smell like cauliflower.” Well, I am what I eat. <I take his comment as a compliment!> ••••• These words from Stephen Gundry’s “Plant Paradox” are quite possibly pivotal in food-choice understanding. This is why […]
Video Road Trip Fitness Tips for Meal Prep and Staying the Plan!
Here is how we prepare for a Road Trip: —– Here is how we cook in a hotel room when we are away for an extended stay: To Your Wellness, -Mindy Email | Online Coaching | In-Person Personal Training | Posing Coaching
You Don’t Fall off Wagons or Throw in Towels. It’s Hormonal!
There is no weight loss, wagon falls, thrown towels, “good” or “bad” food lists: we are simply having a hormonal experience! Every time we eat, we send information to our body. Then our system responds hormonally. Many people think of estrogen, testosterone, and progesterone as the only hormones. No, there are so many more […]
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