Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Let's build some muscle curves!!

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Listen to Mindy on the “Sync Your Life” Podcast!

March 18, 2022 By Mindy

Mindy was a guest on the “Sync Your Life” podcast with Jenny Swisher in March 2022! They talk strength training, protein intake, nutrition tips, life systems, and competing, to name a few. Catch the whole podcast on iTunes HERE! Grab all the links: Jenny’s WebsiteApple iTunesGoogleSpotifyStitcher

Filed Under: Competing, Habits & Goals, Nutrition, Training

Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!

February 11, 2022 By Mindy

Continuing Education Experiences: August 12-13, 2016; Springfield, MO -The Physique Summit Annual Bodybuilding Conference- An evidence and application based bodybuilding conference featuring some of the top names in the business presenting on the newest information and trending topics in the industry. — October 26-28, 2018; Ontario, Canada SWIS Symposium, “Society of Weight-Training Injury Specialists” —– 2022 Travels, Seminars, […]

Filed Under: Competing, Habits & Goals, Training

Formerly obese, former sugar addict gives fit tips for changing habits!

September 11, 2020 By Mindy

This video was made after I received a free drink at a local drive-thru. Later that evening I also enjoyed a no-sugar-added smoothie and so I wanted to use the two events to share out fit tips and diet hacks on how to not only enjoy a sweet treat, but also to dive in to […]

Filed Under: Habits & Goals, Nutrition Tagged With: Fit tips, Habits, Nutrition tips, Sugar Addict, Sugar Addiction

Lifestyle and Daily Choices Affect Body-Fat Storage!

May 20, 2019 By Mindy

  Less than 7 weeks to dial in about 10 more pounds off this machine. I’ve taken 10 off to this point in this prep since mid March and it always sits in 2 places on me: the back of my hips and on my back. Why is that? We carry our fat cells based […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition, Weight Loss

The Benefits and Process of a Rest, Reset, or Deload on your Progress!

March 18, 2019 By Mindy

  The results are in! After last week’s planned FULL week of Deload, Reset, Rest or whatever you want to call it, I woke to this morning’s report to say, “Challenge yourself! Your readiness is off the charts. What can you do with all this potential?” So what did I do? Every 8-9 weeks or […]

Filed Under: Habits & Goals, Life Systems and Goals, Training

My Trial with the Concept of the Five-Day “Fasting Mimicking Diet”….I’m hooked!

April 28, 2018 By Mindy

I had heard of great feedback and cellular benefits about the Five-Day “Fasting Mimicking Diet” and wanted to give it a go.  I’m NOT promoting anyone try it or telling anyone how to do it, but rather sharing how my system responded from the protocol I set up.  For the benefits and background of this […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition

A Fitness-Coaching Client’s Journey of Transformation: Then and Now!

March 23, 2018 By Mindy

Meet Mindy! Yes, it is fun to coach another Mindy! She has been an online coaching client with me since August. She lives way across the country on the west coast and we do this process thru daily texts, weekly emails, and monthly phone calls. Prior to working with me, she was eating a high-fat […]

Filed Under: Habits & Goals, Life Systems and Goals, Online Coaching

Two Rules to Optimize Our Gut Health

February 12, 2018 By Mindy

  Cutting up and preparing some of my daily colors! Last night I got into bed and my husband said, “You smell like cauliflower.” Well, I am what I eat. <I take his comment as a compliment!> ••••• These words from Stephen Gundry’s “Plant Paradox” are quite possibly pivotal in food-choice understanding. This is why […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition

Video Road Trip Fitness Tips for Meal Prep and Staying the Plan!

January 26, 2018 By Mindy

Here is how we prepare for a Road Trip: —– Here is how we cook in a hotel room when we are away for an extended stay: To Your Wellness, -Mindy Email | Online Coaching | In-Person Personal Training | Posing Coaching

Filed Under: Accountability, Habits & Goals, Life Systems and Goals, Nutrition, Systems for Success

You Don’t Fall off Wagons or Throw in Towels. It’s Hormonal!

January 12, 2018 By Mindy

  There is no weight loss, wagon falls, thrown towels, “good” or “bad” food lists: we are simply having a hormonal experience! Every time we eat, we send information to our body. Then our system responds hormonally. Many people think of estrogen, testosterone, and progesterone as the only hormones. No, there are so many more […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition

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Recent Posts

  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
  • Formerly obese, former sugar addict gives fit tips for changing habits!
  • Nutrition Tips and Modeling for our Youth!
Mindy has a quarterly E-letter with fitness tips, nutrition info, & weight training ideas.
To thank you for subscribing to the list, she gives you access to a printable, FREE at-home workout!

Please sign up below!

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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back