This time of year has historically been my busy season for inquiries and new clients in fitness. Amazingly it comes well ahead of the holidays and I have always enjoyed the fact that people are trying to make great change and impact for themselves at this point in the year. I myself DO have a […]
Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
Mindy was a guest on the “Sync Your Life” podcast in July 2022 again, this time discussing how she thrives while living with Hashimoto’s Thyroid Autoimmune disease. Listen in as they talk from a real-life perspective on how this developed, how it’s evolved for her over the last 20 years, and how Mindy now sets […]
Listen to Mindy on the “Sync Your Life” Podcast!
Mindy was a guest on the “Sync Your Life” podcast with Jenny Swisher in March 2022, Part 1 of 2 total podcasts! They talk strength training, protein intake, nutrition tips, life systems, and competing, to name a few. Part 1: Catch the whole podcast on iTunes HERE! Grab all the links on her website: JennySwisher.com […]
Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Continuing Education Experiences: -The Physique Summit Annual Bodybuilding Conference- August 12-13, 2016; Springfield, MO An evidence and application based bodybuilding conference featuring some of the top names in the business presenting on the newest information and trending topics in the industry. — SWIS Symposium, “Society of Weight-Training Injury Specialists” October 26-28, 2018; Ontario, Canada Fundamentals of Mobility Training […]
Formerly obese, former sugar addict gives fit tips for changing habits!
This video was made after I received a free drink at a local drive-thru. Later that evening I also enjoyed a no-sugar-added smoothie and so I wanted to use the two events to share out fit tips and diet hacks on how to not only enjoy a sweet treat, but also to dive in to […]
Lifestyle and Daily Choices Affect Body-Fat Storage!
Less than 7 weeks to dial in about 10 more pounds off this machine. I’ve taken 10 off to this point in this prep since mid March and it always sits in 2 places on me: the back of my hips and on my back. Why is that? We carry our fat cells based […]
The Benefits and Process of a Rest, Reset, or Deload on your Progress!
The results are in! After last week’s planned FULL week of Deload, Reset, Rest or whatever you want to call it, I woke to this morning’s report to say, “Challenge yourself! Your readiness is off the charts. What can you do with all this potential?” So what did I do? Every 8-9 weeks or […]
My Trial with the Concept of the Five-Day “Fasting Mimicking Diet”….I’m hooked!
I had heard of great feedback and cellular benefits about the Five-Day “Fasting Mimicking Diet” and wanted to give it a go. I’m NOT promoting anyone try it or telling anyone how to do it, but rather sharing how my system responded from the protocol I set up. For the benefits and background of this […]
A Fitness-Coaching Client’s Journey of Transformation: Then and Now!
Meet Mindy! Yes, it is fun to coach another Mindy! She has been an online coaching client with me since August. She lives way across the country on the west coast and we do this process thru daily texts, weekly emails, and monthly phone calls. Prior to working with me, she was eating a high-fat […]
Two Rules to Optimize Our Gut Health
Cutting up and preparing some of my daily colors! Last night I got into bed and my husband said, “You smell like cauliflower.” Well, I am what I eat. <I take his comment as a compliment!> ••••• These words from Stephen Gundry’s “Plant Paradox” are quite possibly pivotal in food-choice understanding. This is why […]
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