Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Let's build some muscle curves!!

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Products My Family and I use!

I’m often asked about tips or suggestions for products for food, lotions, personal care, books, self-care, or fitness.  I created this list and will keep it updated monthly to provide the brand we use and the Amazon Affiliate link for purchase opportunity.

Disclosure: Unless noted below, I am not affiliated with or paid by any product below and am providing this list as a service to my clients and followers.

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WELLNESS TOOLS:

Activated Bamboo Charcoal: Louisa Williams, ND

Castor Oil Packs; Queen of the Thrones; *I am an affiliate partner for this product

Chiropractic Adjustments: Heroh Chiropractic

Colon Hydrotherapy Colonics, Indianapolis, IN: Cleansing Waters; *Please tell her I sent you!

Continuous Glucose Monitor: Levels Metabolic Fitness

Ear Candles: Harmony Ear Candles

Enema Kit: Aovioandy enema kit

Gym Gear: Glute Loop by Bret Contreras; Single Band;  Band Package

Grounding Sleep Mat and Pillowcase: Ultimate Longevity

Gut Intelligence Test: Viome

Glutathione Daily CBD Cream (I put this on my feet while I sleep!): Simplinano

Wellness tracker: Oura Ring

Red Light Therapy: Mito Red Light

Salt Therapy, Salt Room & Hand/Foot Detox: Indianapolis Salt Cave; *My referral link; Please tell them I sent you!

Sauna: “Almost Heaven” Traditional Steam Sauna from Wayfair

Sleep Mask: Mubarek Sleep Mask, over the ears

Sun Lamp: FitFirst Lux Simulated Sunlight

Training Gym (Winter time!): MEI Fitness

Mindy’s Online Trainer: Bret Contreras

Weighted Blanket: Syrinx King Weighted Blanket

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BOOKS TO READ:

Deep Nutrition by Dr. Cate Shanahan

Earthing by Clinton Ober, Stephen Sinatra, Martin Zucker

Eat Smarter by Shawn Stevenson

Fat for Fuel by Dr. Joseph Mercola

Genius Kitchen by Max Lugavere

Glute Lab by Bret Contreras (Mindy’s Trainer!)

Grain Brain by Dr. David Perlmutter

Hashimoto’s Protocol by Dr. Izabella Wentz

Push by Chalene Johnson

Radical Metabolism by Ann Louise Gittleman

Sleep Smarter by Shawn Stevenson

Strong Curves by Bret Contreras

The Genius of Flexibility by Bob Cooley

The Plant Paradox by Dr. Steven Gundry

The Truth About Covid-19 by Dr. Joe Mercola

The Unhealthy Truth by Robyn O’Brien

True to Form by Dr. Eric Goodman

Why We Get Sick by Dr. Ben Bikman

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CLOTHING:

Heated Vest: Tomilk Heated Vest for Women

Training Tanks and Shirts: The Grind Athletics, Iron Apparel

Workout Pants: Ewedoo Trainig Pants

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IN THE GYM:

Bench: Adjustable weight bench by CAP

Pivoting Tricep Bar: Titan Fitness

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IN THE KITCHEN:

(View our Recipes page HERE!)

-Bars-

Epic Grass-Fed Meat Bar

Ghirardelli 100% Cacao Bar

Kion Clean Energy Bar

Oatmega Bar

That’s it Bar

Rx Bar; Chocolate Sea Salt is a favorite!

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-Appliances, Containers, Utensils-

Digital Food Scale by Ozeri 

Flip Top Glass Bottles, Pack of 6: AYL Brand

Milk Maker: SoyaJoy G5 Milk Maker

Presto 12-cup Coffee Percolator

Pyrex Glass 3-cup Rectangular Storage Containers

Stainless Steel 64-oz Water Container: Reduce brand

Stainless Steel 64-oz Insulated Hot/Cold Beverage Container: Reduce Brand

Water filtration system: Berkey

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-Drinks and Drink Additives-

Bulletproof Coffee, whole-bean and ground

Bulletproof Coffee, Decaf whole-bean and ground

Bulletproof Hot Chocolate

Catalyte Lemon-Lime Electrolytes from Thorne

Celestial Seasonings “True Blueberry” Caffeine-free Herbal Tea Bags

Kion Coffee

Sweet Leaf Stevia Drops

Sweet Leaf Stevia Drops, “English Toffee”

TeJava Unsweetened Iced Tea

—–

-Fruits and Vegetables-

Broccoli Sprouts: Seed Sprouter Kit and Broccoli Sprout Seeds

The Farmers Juice

Suja Juice

—–

-Flours, Baking Items-

Arrowhead Mills Buckwheat Flour

Breadtopia Sourdough Starter Live

the above uses the following flour:  Molino Grassi USDA Organic Italian “00”, 10 Pack 

Bob’s Red Mill Arrowroot Starch/Flour

Bob’s Red Mill Whole Grain Oat Flour

Bob’s Red Mill Gluten-Free Scottish Oatmeal

Simple Truth Organic Coconut Flour

Simple Truth Organic Instant Oatmeal, 12 packets

Simple Truth Organic Coconut Sugar, found at Kroger

Sourdough Bread: We buy it at Kroger; Izzio Bakery

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-Nuts, Fats, Proteins-

Macadamia Nuts

Pecans

Pistachios

Walnuts

Finlandia Butter, purchased at Kroger

Goat Cheese

Pastured Eggs

Purely Elizabeth Granola, Original flavor; 3-pack

Bar Harbor Wild Herring Fillets

Bar Harbor All-Natural Smoked Wild Herring Kippers

Seasons Brand Sardines

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-Oils, Condiments-

Organic Unrefined Coconut Oil

NOW Sports MCT Oil

Pink Himalayan Salt

Stone Ground Mustard

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-Packaged Snacks-

Beanitos Black Bean Chips (but Mom doesn’t like the Sunflower oils in them!)

Boulder Canyon Avocado Oil Potato Chips

Lundberg Thin Stackers Brown Rice

Newman’s Own Fig Newmans

Rhythm Super Foods “Naked” Beet Chips; We don’t use the “Sea Salt” option due to the added refined oils

Simple Truth Multigrain Rice Crackers

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-Powders-

Navitas Organics 100% Cacao

Wild Shroom #1, Reishi

Wild Shroom #2, Chaga

Wild Shroom #3, Turkey Tail

Wild Shroom #4, Lion’s Mane

Wild Shroom #5, Cordyceps

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SUPPLEMENTS:

Curcumin and Turmeric natural join and immune support by Corecummin

Dandelion Root: Supplement by Nature’s Way

Dandelion Root: Tea by Traditional Medicinals

Further Food Collagen Peptides

Further Food Marine Collagen Peptides

Heart & Soil Nose-to-Tail Organ Supplements

Kion Aminos

Kion Colostrum

Kion Protein Shake

Nature’s Way Krill Oil

Primaforce Yohimbine

Restore 4 Gut Health

Twin Lab Megatwin EPA Fish Oil

OmegaWell Fish Oil by LiveWell, ranked #1 on a list of reviewed fish oils in 2019

Dr. Tenpenny’s Heavy Metal Detox Spray: Pure Body Extra by Touchstone Essentials

Vitamin D/K2 from Thorne

—–

TOILETRIES, TOPICALS, SUNSCREEN:

Laundry Detergent: ECOS Laundry Detergent

Shampoo and Conditioner: Kiss My Face; Acure; Jason’s

Soap: Kiss My Face

Soap: Olive Oil Organic Bar from the Holy Land

Sunscreen: All-Good Sunscreen

Tampons: Cora Natural Tampons, Super/Regular; Regular

Tooth paste: Nature’s Gate

—–

To Your Wellness,

-Mindy

Email | Online Coaching | In-Person Personal Training | Posing Coaching



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