I’m often asked about tips or suggestions for products for food, lotions, personal care, books, self-care, or fitness. I created this list and will keep it updated monthly to provide the brand we use and the Amazon Affiliate link for purchase opportunity.
Disclosure: Unless noted below, I am not affiliated with or paid by any product below and am providing this list as a service to my clients and followers.
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WELLNESS TOOLS:
Castor Oil Packs; Queen of the Thrones; *I am an affiliate partner for this product
Chiropractic Adjustments: Heroh Chiropractic
Colon Hydrotherapy Colonics, Indianapolis, IN: Cleansing Waters; *Please tell her I sent you!
Continuous Glucose Monitor: Levels Metabolic Fitness
Enema Kit: Aovioandy enema kit
Grounding Sleep Mat and Pillowcase: Ultimate Longevity
Gut Intelligence Test: Viome
Glutathione Daily CBD Cream (I put this on my feet while I sleep!): Simplinano
Wellness tracker: Oura Ring
Red Light Therapy: Mito Red Light
Salt Therapy, Salt Room & Hand/Foot Detox: Indianapolis Salt Cave; *My referral link; Please tell them I sent you!
Sauna: “Almost Heaven” Traditional Steam Sauna from Wayfair
Sleep Mask: Mubarek Sleep Mask, over the ears
Training Gym: MEI Fitness
Weighted Blanket: Syrinx King Weighted Blanket
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BOOKS TO READ:
Deep Nutrition by Dr. Cate Shanahan
Earthing by Clinton Ober, Stephen Sinatra, Martin Zucker
Eat Smarter by Shawn Stevenson
Fat for Fuel by Dr. Joseph Mercola
Genius Kitchen by Max Lugavere
Grain Brain by Dr. David Perlmutter
Hashimoto’s Protocol by Dr. Izabella Wentz
Push by Chalene Johnson
Radical Metabolism by Ann Louise Gittleman
Sleep Smarter by Shawn Stevenson
Strong Curves by Bret Contreras
The Genius of Flexibility by Bob Cooley
The Plant Paradox by Dr. Steven Gundry
The Truth About Covid-19 by Dr. Joe Mercola
The Unhealthy Truth by Robyn O’Brien
True to Form by Dr. Eric Goodman
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CLOTHING:
Heated Vest: ZLT Fashion 5V Heated Vest, USB Charging Electric Body Warmer for Men & Women
Training Tanks and Shirts: The Grind Athletics, Iron Apparel
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IN THE KITCHEN:
(View our Recipes page HERE!)
-Bars-
Rx Bar; Chocolate Sea Salt is a favorite!
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-Appliances, Containers, Utensils-
Digital Food Scale by Ozeri
Flip Top Glass Bottles, Pack of 6: AYL Brand
Milk Maker: SoyaJoy G5 Milk Maker
Presto 12-cup Coffee Percolator
Pyrex Glass 3-cup Rectangular Storage Containers
Stainless Steel 64-oz Water Container: Reduce brand
Stainless Steel 64-oz Insulated Hot/Cold Beverage Container: Reduce Brand
Water filtration system: Berkey
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-Drinks and Drink Additives-
Bulletproof Coffee, whole-bean and ground
Bulletproof Coffee, Decaf whole-bean and ground
Celestial Seasonings “True Blueberry” Caffeine-free Herbal Tea Bags
Sweet Leaf Stevia Drops, “English Toffee”
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-Fruits and Vegetables-
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-Flours, Baking Items-
Arrowhead Mills Buckwheat Flour
Breadtopia Sourdough Starter Live
the above uses the following flour: Molino Grassi USDA Organic Italian “00”, 10 Pack
Bob’s Red Mill Arrowroot Starch/Flour
Bob’s Red Mill Whole Grain Oat Flour
Bob’s Red Mill Gluten-Free Scottish Oatmeal
Simple Truth Organic Coconut Flour
Simple Truth Organic Instant Oatmeal, 12 packets
Simple Truth Organic Coconut Sugar, found at Kroger
Sourdough Bread: We buy it at Kroger; Izzio Bakery
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-Nuts, Fats, Proteins-
Finlandia Butter, purchased at Kroger
Purely Elizabeth Granola, Original flavor; 3-pack
Bar Harbor Wild Herring Fillets
Bar Harbor All-Natural Smoked Wild Herring Kippers
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-Oils, Condiments-
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-Packaged Snacks-
Beanitos Black Bean Chips (but Mom doesn’t like the Sunflower oils in them!)
Boulder Canyon Avocado Oil Potato Chips
Lundberg Thin Stackers Brown Rice
Rhythm Super Foods “Naked” Beet Chips; We don’t use the “Sea Salt” option due to the added refined oils
Simple Truth Multigrain Rice Crackers
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-Powders-
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SUPPLEMENTS:
Curcumin and Turmeric natural join and immune support by Corecummin
Dandelion Root: Supplement by Nature’s Way
Dandelion Root: Tea by Traditional Medicinals
Further Food Collagen Peptides
Further Food Marine Collagen Peptides
Heart & Soil Nose-to-Tail Organ Supplements
Twin Lab Megatwin EPA Fish Oil
OmegaWell Fish Oil by LiveWell, ranked #1 on a list of reviewed fish oils in 2019
Dr. Tenpenny’s Heavy Metal Detox Spray: Pure Body Extra by Touchstone Essentials
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TOILETRIES, TOPICALS, SUNSCREEN:
Laundry Detergent: ECOS Laundry Detergent
Shampoo and Conditioner: Kiss My Face; Acure; Jason’s
Soap: Kiss My Face
Sunscreen: All-Good Sunscreen
Tampons: Cora Natural Tampons, Super/Regular; Regular
Tooth paste: Nature’s Gate
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To Your Wellness,
-Mindy
Email | Online Coaching | In-Person Personal Training | Posing Coaching