Mindy Irish is an Indianapolis Personal Trainer with a National Academy of Sports Medicine (NASM) Certified Personal Training (CPT) certificate and a BS teaching degree in Physical Education from Indiana University. She offers 1:1 and small-group personal training sessions for women and youth, in addition to online coaching, and 1:1 Bikini/Figure posing coaching.
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WHAT TO EXPECT: Training with Mindy will be a session in learning how to lift weights, incorporating whole body and body-part split training. The sessions will focus on improving strength, muscular growth (hypertrophy), flexibility for your muscles, and optimizing mobility for your joints.
YOUR BENEFIT: Her training goal is to teach you how to not need her someday! She’s so passionate about weight training that she wants to teach others the how-to so they also can have the knowledge to walk into a weight room and give themselves a workout with the free weights and cables. Mindy’s overall goal is to help you grow your self confidence so you love to train and can do so for years to come, therefore keeping your muscle mass as a priority and your metabolism primed as you age!
ABOUT MINDY’S METHODS: She studies constantly and will focus on safely teaching you form, intentional lifting strategy for all body parts, cardiovascular conditioning, proper muscle activation, all while incorporating stretching and mobility as well. She and her clients can also spend some of their in-person hour talking lifestyle modifications, nutrition, and weight-loss strategies. She loves getting to know her clients, but during a training session, she takes it seriously and is here to teach and train you for amazing results, not just to chit-chat about your weekend!
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2 LOCATIONS: Her in-home gym located in East Fishers, 46055 (above) AND at InCycle Strength Studio in Carmel, City Center, 46032
SELECT DAYS/TIMES : 6AM-4PM Monday-Thursday and 6-10AM Saturdays
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2020 Personal Training Packages:
Prepaid Training 4-Pack: 4 60-minute sessions; expires in 6 months
Prepaid Training 10-Pack: 10 60-minute sessions; a 10% discount giving you your 10th session FREE!; used as a punch card; expires in 6 months
Small-Group Training (2-3 people), 1 Trainer
SCHEDULING and RATE INFO: Email: mindy@mindyirish.com or Call or Text: 317.508.9282 or Online Apply below to start the process!
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Need Nutritional Coaching and Lifestyle Acccountability, too? Get more info on Training AND Coaching Package info HERE!
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SCHEDULING and RATE INFO: Email: mindy@mindyirish.com or Call or Text: 317.508.9282 or Online Apply below to start the process!
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Quick-Apply to Work with Mindy:
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The Training Fine Print:
Expectations:
-All training clients will fill out a 6-page intake and health history form.
-All sales are final.
-To secure an appointment on the calendar, all sessions are prepaid and are to be used within 6 months and expire thereafter.
-Training 4 and 10-packs are prepaid to secure the promo rate; Good for 1:1 sessions only.
-An ideal training regimen with Mindy for optimal results is 1-3x weekly, in addition to your own training.
-Personal training sessions are for in-person weight training guidance only. Extensive nutritional guidance and long-term goal planning are services reserved for the Coaching/Training packages only.
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Cancellations:
-Mindy expects a 24-hour notice for cancellations or rescheduling; In the case of an emergency or family-related issues, she will allow two reschedules and then the client will be charged one training session for the missed appointment.
Additional Services:
Monthly Coaching : Nutrition and Training guidance
Posing Coaching: Figure and Bikini competitors
Access her Exercise Training Video Library for tips on form and body-part training
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Photos Credit: Unmasking Images, November 2016
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SCHEDULING and RATE INFO: Email: mindy@mindyirish.com or Call or Text: 317.508.9282 or Online Apply above to start the process!