Mindy Irish is an Indianapolis Personal Trainer with a National Academy of Sports Medicine (NASM) Certified Personal Training (CPT) certificate and a BS teaching degree in Physical Education from Indiana University. She offers 1:1 and small-group personal training sessions for women and youth, in addition to online coaching, and 1:1 Bikini/Figure posing coaching.
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WHAT TO EXPECT: Training with Mindy will be a session in learning how to lift weights, incorporating whole body, body-part split, functional movements, and mobility training. The sessions will focus on improving strength, muscular growth (hypertrophy), flexibility for your muscles, and optimizing mobility for your joints.
YOUR BENEFIT: Her training goal is to teach you how to not need her someday! She’s so passionate about weight training that she wants to teach others the how-to so they also can have the knowledge to walk into a weight room and give themselves a workout with the free weights and cables. Mindy’s overall goal is to help you grow your self-confidence so you love to train and can do so for years to come, therefore keeping your muscle mass as a priority and your metabolism primed as you age!
ABOUT MINDY’S METHODS: She studies constantly and will focus on safely teaching you form, intentional lifting strategy for all body parts, cardiovascular conditioning, proper muscle activation, all while incorporating stretching and mobility as well. She and her clients can also spend some of their in-person hour talking lifestyle modifications, nutrition, and weight-loss strategies. She loves getting to know her clients, but during a training session, she takes it seriously and is here to teach and train you for amazing results, not just to chit-chat about your weekend!
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HER LOCATION: Her in-home private garage gym is located in East Fishers; separate entrance from the home; off-street parking
SELECT DAYS/TIMES : 6AM-1PM Monday-Thursday and 6-9AM on select Saturdays; Availability changes; Reach out for current openings and times
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2023 Personal Training Packages:
Prepaid Training 5-Pack: 5 60-minute sessions; expires in 6 months
Prepaid Training 10-Pack: 10 60-minute sessions; a 5% discount giving you half off your 10th session!; used as a punch card; expires in 6 months
Description: This is YOUR hour and we can spend it weight training, discussing lifestyle & nutrition, doing weekly accountability check-ins, or doing a mixture of accountability check-ins for lifestyle & nutrition in tandem with weight training. It’s completely customized to YOUR goals!
Small-Group Training (2-3 people), 1 Trainer: 60-minute session
SCHEDULING and RATE INFO: Email: mindy@mindyirish.com or Online Apply below to start the process!
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Not local to Indy?
I service clients online as well. Get more info on Coaching Services HERE!
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Quick-Contact to connect with Mindy:
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The Training Fine Print:
Expectations:
-All training clients will fill out a six-page editable PDF intake and health history form.
-All sales are final.
-To secure an appointment on the calendar, all sessions are prepaid and are to be used within 6 months and expire thereafter.
-Training 5 and 10-packs are prepaid to secure the rate; Good for 1:1 sessions only.
-An ideal training regimen with Mindy for optimal results is 1-3x weekly, in addition to your own training.
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Cancellations:
-Mindy expects a 24-hour notice for cancellations or rescheduling; In the case of an emergency or family-related issues, she will allow two reschedules and then the client will be charged one full training session for the missed appointment. Continuing to cancel your appointment will be grounds to discontinue training with Mindy.
Additional Services:
Monthly Coaching : Nutrition and Training guidance
Posing Coaching: Figure and Bikini competitors
Access her Exercise Training Video Library for tips on form and body-part training
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Photos Credit: Unmasking Images, November 2016
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SCHEDULING and RATE INFO: Email: mindy@mindyirish.com or Online Apply above to start the process!