Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |


-BS in Education
-NASM Certified Personal Trainer
-General Fitness & Contest-Prep Coach

I help women reset their lifestyle
& make progress on their wellness goals!

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    • Mindy & Coaching Style
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    • Affiliate: Netrition.Com
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
  • Products I Use
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    • Competing
    • Life Systems & Goals
    • Moving the Family
    • Nutrition
    • Recipes
    • Training

The Benefits and Process of a Rest, Reset, or Deload on your Progress!

March 18, 2019 By Mindy

  The results are in! After last week’s planned FULL week of Deload, Reset, Rest or whatever you want to call it, I woke to this morning’s report to say, “Challenge yourself! Your readiness is off the charts. What can you do with all this potential?” So what did I do? Every 8-9 weeks or […]

Filed Under: Habits & Goals, Life Systems and Goals, Training

Training at ANY Age. It’s time to start or restart!

January 28, 2019 By Mindy

  2-3x a week now I get the blessing to be a training partner with my Dad! Here we are lat pull-down twinning this morning. At age 70, I’m so proud of him! Our strategy: We start out walking on the treadmill for 5-10 minutes. Then we work all about the gym on the machines […]

Filed Under: Life Systems and Goals, Training

Personal Training Services up for Auction at QTego for Geist Elementary PTO!

October 4, 2018 By Mindy

  Ladies! Here is a great way to get exposed to 1:1 Personal Training AND support a good cause! I was asked to donate services to my kiddos’ school auction to benefit their PTO and school. I donated 5 60-minute Personal Training sessions, that will also come with a nutrition and lifestyle consultation. Anyone can […]

Filed Under: Life Systems and Goals, Training

How to Train Glutes and Hamstrings; 9 Ways to Use a Band in the Gym, Home, or Away!

September 22, 2018 By Mindy

To Your Wellness, -Mindy Email | Online Coaching | In-Person Personal Training | Posing Coaching  

Filed Under: Training

Ideas for a Chest and Back Workout!

September 12, 2018 By Mindy

    Need ideas for Back and Chest work? This little diddy is one I programmed and challenges my clients and me. I always train the angles for all body parts so we get complete physique development and learn to train in different planes of motion on a variety of apparatus. Repetition with variety works! […]

Filed Under: Training

Tips on Getting Lean. Muscles do NOT Tone!

June 14, 2018 By Mindy

<On the topic of “getting toned”!> I hear people say all the time, “I don’t want to get big. I just want to tone up!” Did you know that muscles do not actually tone? What people really mean is they want to build muscle and take down body fat. That is how a muscle or […]

Filed Under: Life Systems and Goals, Training

My Posing and Training Gym Classroom!

April 23, 2018 By Mindy

      Take a tour of my gym classroom! I’ve felt the call to best package my coaching and training services and feel this is the most optimal way to walk alongside someone, guiding them to their physique and wellness goals. I didn’t get here just from going to the gym or just from […]

Filed Under: Bikini Competitions, Competing, Life Systems and Goals, Nutrition, Online Coaching, Training, Weightlifting

Youth Weight Training and a Workout Idea!

April 13, 2018 By Mindy

  I trained my 6th grader today…I love that 1:1 time with him! The key with youth training is keeping it fun and challenging all at the same time. The load is all relative to each person’s strength abilities, focusing on range of motion and proper form as the main goals. Teach and model it […]

Filed Under: Training, Weightlifting

Cardio HIIT Bursts and Interval Training….for the Win!

December 29, 2017 By Mindy

  I made it thru the holidays…all the crazy busy! My gym app tells me that I’ve visited 21 times as of the 26th day of this month and now all of the fun fare is behind me. I have eaten in variety and volume to prime my metabolism and with an intentional caloric deficit, […]

Filed Under: Training

Muscle Priming Before Training: This is the New Warm-Up!

December 15, 2017 By Mindy

    Priming: In my early days I would walk into the gym and get under heavy load way, way too soon. My muscles were not awake and ready to train, so the likelihood of injury was high OR I would just be going thru the motions recruiting other muscles to assist the load and […]

Filed Under: Training, Weightlifting

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Recent Posts

  • Mindy Irish Interviewed by WRTV 6 News about Virtual Learning at Hamilton Southeastern Schools in Fishers, Indiana
  • Formerly obese, former sugar addict gives fit tips for changing habits!
  • Nutrition Tips and Modeling for our Youth!
  • Self-Care is not an Indulgence!
  • Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Affiliate: Netrition.Com
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Grp.
  • Resources
    • Competing
    • Life Systems & Goals
    • Moving the Family
    • Nutrition
    • Recipes
    • Training
    • Back