This time of year has historically been my busy season for inquiries and new clients in fitness. Amazingly it comes well ahead of the holidays and I have always enjoyed the fact that people are trying to make great change and impact for themselves at this point in the year. I myself DO have a […]
Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
Mindy was a guest on the “Sync Your Life” podcast in July 2022 again, this time discussing how she thrives while living with Hashimoto’s Thyroid Autoimmune disease. Listen in as they talk from a real-life perspective on how this developed, how it’s evolved for her over the last 20 years, and how Mindy now sets […]
Listen to Mindy on the “Sync Your Life” Podcast!
Mindy was a guest on the “Sync Your Life” podcast with Jenny Swisher in March 2022, Part 1 of 2 total podcasts! They talk strength training, protein intake, nutrition tips, life systems, and competing, to name a few. Part 1: Catch the whole podcast on iTunes HERE! Grab all the links on her website: JennySwisher.com […]
Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Continuing Education Experiences: -The Physique Summit Annual Bodybuilding Conference- August 12-13, 2016; Springfield, MO An evidence and application based bodybuilding conference featuring some of the top names in the business presenting on the newest information and trending topics in the industry. — SWIS Symposium, “Society of Weight-Training Injury Specialists” October 26-28, 2018; Ontario, Canada Fundamentals of Mobility Training […]
Formerly obese, former sugar addict gives fit tips for changing habits!
This video was made after I received a free drink at a local drive-thru. Later that evening I also enjoyed a no-sugar-added smoothie and so I wanted to use the two events to share out fit tips and diet hacks on how to not only enjoy a sweet treat, but also to dive in to […]
Nutrition Tips and Modeling for our Youth!
Grandpa I. ❤️s to treat our family to a meal after the kids have sports events on the weekend. Yesterday we dined at Applebee’s while in Seymour, Indiana for a Cross Country meet. I’m food aware to my choices and the calorie/macro content of what I eat. When it comes to my children, I guide and […]
Self-Care is not an Indulgence!
This was sweaty me yesterday with my crazy-curl hair after some Hot Yoga self-care! This is my practice 2x weekly in addition to several other methods I often mention. Do you do self-care? You must and your calling depends on it. Read this ⤵️ sent to me by client Christine: —– •Title: Self-Care Is Not An Indulgence. […]
Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!
I grew up having what I would now call “dessert for breakfast”, the standard American fare (pancakes, bagels, waffles, donuts, muffins). It was usually a cereal like “Cinnamon Toast Crunch” or “Apple Jacks” in 2% milk, a major sugar spike every AM and that’s how I began my day for decades. We didn’t know any […]
Lifestyle and Daily Choices Affect Body-Fat Storage!
Less than 7 weeks to dial in about 10 more pounds off this machine. I’ve taken 10 off to this point in this prep since mid March and it always sits in 2 places on me: the back of my hips and on my back. Why is that? We carry our fat cells based […]
5 Tips to Implement for Fat Loss and a Lifestyle Revamp!
I shared with a friend that I was in prep and cutting weight for July to get back to my lean look on the ➡️. He asked, “I would love to know how to lose just 10 pounds. I’d feel better and more like me.” It got me thinking and so I wanted to share […]
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