Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |


-BS in Education
-NASM Certified Personal Trainer
-General Fitness & Contest-Prep Coach

I help women reset their lifestyle
& make progress on their wellness goals!

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Mindy Irish Interviewed by WRTV 6 News about Virtual Learning at Hamilton Southeastern Schools in Fishers, Indiana

November 19, 2020 By Mindy

Mindy Irish is a mother of four students in Hamilton Southeastern Schools. She was interviewed by WRTV 6 News in Indianapolis about her perspective on going to virtual education. Air date was November 13, 2020 on the 6PM News:

Filed Under: Life Systems and Goals Tagged With: Indiana; Virtual Learning, WRTV 6 News; Hamiilton Southeastern Schools; Fishers

Formerly obese, former sugar addict gives fit tips for changing habits!

September 11, 2020 By Mindy

This video was made after I received a free drink at a local drive-thru. Later that evening I also enjoyed a no-sugar-added smoothie and so I wanted to use the two events to share out fit tips and diet hacks on how to not only enjoy a sweet treat, but also to dive in to […]

Filed Under: Habits & Goals, Nutrition Tagged With: Fit tips, Habits, Nutrition tips, Sugar Addict, Sugar Addiction

Nutrition Tips and Modeling for our Youth!

November 8, 2019 By Mindy

Grandpa I. ❤️s to treat our family to a meal after the kids have sports events on the weekend. Yesterday we dined at Applebee’s while in Seymour, Indiana for a Cross Country meet. I’m food aware to my choices and the calorie/macro content of what I eat. When it comes to my children, I guide and […]

Filed Under: Life Systems and Goals, Nutrition

Self-Care is not an Indulgence!

September 20, 2019 By Mindy

This was sweaty me yesterday with my crazy-curl hair after some Hot Yoga self-care! This is my practice 2x weekly in addition to several other methods I often mention. Do you do self-care? You must and your calling depends on it. Read this ⤵️ sent to me by client Christine: —– •Title: Self-Care Is Not An Indulgence. […]

Filed Under: Life Systems and Goals

Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!

August 21, 2019 By Mindy

I grew up having what I would now call “dessert for breakfast”, the standard American fare (pancakes, bagels, waffles, donuts, muffins). It was usually a cereal like “Cinnamon Toast Crunch” or “Apple Jacks” in 2% milk, a major sugar spike every AM and that’s how I began my day for decades. We didn’t know any […]

Filed Under: Life Systems and Goals, Nutrition

Lifestyle and Daily Choices Affect Body-Fat Storage!

May 20, 2019 By Mindy

  Less than 7 weeks to dial in about 10 more pounds off this machine. I’ve taken 10 off to this point in this prep since mid March and it always sits in 2 places on me: the back of my hips and on my back. Why is that? We carry our fat cells based […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition, Weight Loss

5 Tips to Implement for Fat Loss and a Lifestyle Revamp!

April 8, 2019 By Mindy

  I shared with a friend that I was in prep and cutting weight for July to get back to my lean look on the ➡️. He asked, “I would love to know how to lose just 10 pounds. I’d feel better and more like me.” It got me thinking and so I wanted to share […]

Filed Under: Life Systems and Goals

Change takes time. Changing the Lifestyle is the First Step!

March 25, 2019 By Mindy

  2003 ⬅️ and 2018 ➡️, my 20s and my 40s. 50 <in 2024!>, I’m looking forward to you!! 2003 was about 2 years into learning about my Hashimoto’s Thyroid Autoimmune Disease. When I found out I had that, I thought I would never get pregnant or be my athletic me again. I was hopeless and started to […]

Filed Under: Life Systems and Goals

The Benefits and Process of a Rest, Reset, or Deload on your Progress!

March 18, 2019 By Mindy

  The results are in! After last week’s planned FULL week of Deload, Reset, Rest or whatever you want to call it, I woke to this morning’s report to say, “Challenge yourself! Your readiness is off the charts. What can you do with all this potential?” So what did I do? Every 8-9 weeks or […]

Filed Under: Habits & Goals, Life Systems and Goals, Training

Sweating is KEY for Wellness: Sauna Helps with That!

February 25, 2019 By Mindy

  We heard a lady eating in a booth next to us say, “I joined a gym with a sauna so I could just sweat off my fat.” That’s not how it works. And sweat is NOT fat crying, as the memes say. You may weigh less afterwards, but that is water loss, not fat. […]

Filed Under: Life Systems and Goals

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Recent Posts

  • Mindy Irish Interviewed by WRTV 6 News about Virtual Learning at Hamilton Southeastern Schools in Fishers, Indiana
  • Formerly obese, former sugar addict gives fit tips for changing habits!
  • Nutrition Tips and Modeling for our Youth!
  • Self-Care is not an Indulgence!
  • Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Affiliate: Netrition.Com
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Grp.
  • Resources
    • Competing
    • Life Systems & Goals
    • Moving the Family
    • Nutrition
    • Recipes
    • Training
    • Back