Continuing Education Experiences:
-The Physique Summit Annual Bodybuilding Conference-
August 12-13, 2016; Springfield, MO
An evidence and application based bodybuilding conference featuring some of the top names in the business presenting on the newest information and trending topics in the industry.
SWIS Symposium, “Society of Weight-Training Injury Specialists”
October 26-28, 2018; Ontario, Canada
Fundamentals of Mobility Training Specialist, Functional Training Institute, May 2020
Functional Training Specialist, June 2020
Nutrient Timing for Peak Performance, November 2020
Kettlebell Training, June 2021
Strength Training Anatomy, July 2021
Muscle Mechanics, October 2021
TRX Training, December 2021
Full-Body Flexibility, December 2021
Evidence-Based Reverse Dieting by Dr. Layne Norton, September 2022
Fat Loss Transformation Secrets for Personal Trainers, November 2022
BioLayne Complete Nutrition Certification Level 1 and 2 by Dr. Layne Norton, February 2023
Monthly subscriber to the “Body by Science” research review by Dr. Bill Campbell; A monthly summary and application of the latest and best fat loss and muscle-hypertrophy research
Studies in Process for 2023-2024:
StongLifting certification, by Dr. Bret Contreras; StrongLifting is a blend of the best methods and lifts from both powerlifting and bodybuilding. Methods include: helping ladies get stronger, add lean muscle, and lose body fat; This certification helps trainers assist their clients in making serious strength gains while improving their physique!
Physique Coaching Academy by Dr. Layne Norton and Dr. Bill Campbell
Weekly Reads and Listens:
Mindy spends roughly 7-10 hours a week reading, researching, and listening to podcasts on fitness, wellness, training, and nutrition. Her sources include:
-Ancient Health Podcast, Dr. Axe
-Ben Greenfield Fitness
-Confessions of a Bikini Pro
-Eat 2 Live
-Elite Physique University
-Everything Else in Bodybuilding by Michele Welcome
-The Food Matters Podcast
-High Intensity Health Radio, Mike Mutzel
-Life Mastery Podcast, by the Diet Doc Joe Klemczewski and Adam Atkinson
-Mind Pump: Raw Fitness Truth, Sal Di Stefano, Adam Schafer & Justin Andrews
-Prep Life Podcast
-The Bikini and the Brain
-The Center Stage
-The Doctor’s Farmacy, Dr. Mark Hyman
-The Fat-Burning Man, Abel James
-The Genius Life, Max Lugavere
-The Model Health Show, Shawn Stevenson
-The Pro Physique Code
-Wellness Mama, Katie Wells
In the Press!
Contributing writer for the “Finding Our Fitness” column in the Cambridge Stroll neighborhood magazine, Summer 2022 to present
A guest on the “Sync Your Life” podcast, part 2 with Jenny Swisher, August 2022 HERE!
A guest on the “Sync Your Life” podcast, part 1 with Jenny Swisher, March 2022 HERE!
On the “Powerful Influence” Podcast, Part 2; January 2018 HERE!
On the “Powerful Influence” Podcast, Part 1; August 2017 HERE!
Contributing writer for the former “Hamilton County Family Magazine”, 2012-2014; Writings HERE!
Team Beachbody February 2012 Shakeology Transformation $1000 winner of the month: