Mindy was a guest on the “Sync Your Life” podcast with Jenny Swisher in March 2022! They talk strength training, protein intake, nutrition tips, life systems, and competing, to name a few. Catch the whole podcast on iTunes HERE! Grab all the links: Jenny’s WebsiteApple iTunesGoogleSpotifyStitcher
Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Continuing Education Experiences: August 12-13, 2016; Springfield, MO -The Physique Summit Annual Bodybuilding Conference- An evidence and application based bodybuilding conference featuring some of the top names in the business presenting on the newest information and trending topics in the industry. — October 26-28, 2018; Ontario, Canada SWIS Symposium, “Society of Weight-Training Injury Specialists” —– 2022 Travels, Seminars, […]
Formerly obese, former sugar addict gives fit tips for changing habits!
This video was made after I received a free drink at a local drive-thru. Later that evening I also enjoyed a no-sugar-added smoothie and so I wanted to use the two events to share out fit tips and diet hacks on how to not only enjoy a sweet treat, but also to dive in to […]
Nutrition Tips and Modeling for our Youth!
Grandpa I. ❤️s to treat our family to a meal after the kids have sports events on the weekend. Yesterday we dined at Applebee’s while in Seymour, Indiana for a Cross Country meet. I’m food aware to my choices and the calorie/macro content of what I eat. When it comes to my children, I guide and […]
Self-Care is not an Indulgence!
This was sweaty me yesterday with my crazy-curl hair after some Hot Yoga self-care! This is my practice 2x weekly in addition to several other methods I often mention. Do you do self-care? You must and your calling depends on it. Read this ⤵️ sent to me by client Christine: —– •Title: Self-Care Is Not An Indulgence. […]
Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!
I grew up having what I would now call “dessert for breakfast”, the standard American fare (pancakes, bagels, waffles, donuts, muffins). It was usually a cereal like “Cinnamon Toast Crunch” or “Apple Jacks” in 2% milk, a major sugar spike every AM and that’s how I began my day for decades. We didn’t know any […]
Lifestyle and Daily Choices Affect Body-Fat Storage!
Less than 7 weeks to dial in about 10 more pounds off this machine. I’ve taken 10 off to this point in this prep since mid March and it always sits in 2 places on me: the back of my hips and on my back. Why is that? We carry our fat cells based […]
5 Tips to Implement for Fat Loss and a Lifestyle Revamp!
I shared with a friend that I was in prep and cutting weight for July to get back to my lean look on the ➡️. He asked, “I would love to know how to lose just 10 pounds. I’d feel better and more like me.” It got me thinking and so I wanted to share […]
Change takes time. Changing the Lifestyle is the First Step!
2003 ⬅️ and 2018 ➡️, my 20s and my 40s. 50 <in 2024!>, I’m looking forward to you!! 2003 was about 2 years into learning about my Hashimoto’s Thyroid Autoimmune Disease. When I found out I had that, I thought I would never get pregnant or be my athletic me again. I was hopeless and started to […]
The Benefits and Process of a Rest, Reset, or Deload on your Progress!
The results are in! After last week’s planned FULL week of Deload, Reset, Rest or whatever you want to call it, I woke to this morning’s report to say, “Challenge yourself! Your readiness is off the charts. What can you do with all this potential?” So what did I do? Every 8-9 weeks or […]
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