Grandpa I. ❤️s to treat our family to a meal after the kids have sports events on the weekend. Yesterday we dined at Applebee’s while in Seymour, Indiana for a Cross Country meet. I’m food aware to my choices and the calorie/macro content of what I eat. When it comes to my children, I guide and […]
Self-Care is not an Indulgence!
This was sweaty me yesterday with my crazy-curl hair after some Hot Yoga self-care! This is my practice 2x weekly in addition to several other methods I often mention. Do you do self-care? You must and your calling depends on it. Read this ⤵️ sent to me by client Christine: —– •Title: Self-Care Is Not An Indulgence. […]
Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!
I grew up having what I would now call “dessert for breakfast”, the standard American fare (pancakes, bagels, waffles, donuts, muffins). It was usually a cereal like “Cinnamon Toast Crunch” or “Apple Jacks” in 2% milk, a major sugar spike every AM and that’s how I began my day for decades. We didn’t know any […]
Lifestyle and Daily Choices Affect Body-Fat Storage!
Less than 7 weeks to dial in about 10 more pounds off this machine. I’ve taken 10 off to this point in this prep since mid March and it always sits in 2 places on me: the back of my hips and on my back. Why is that? We carry our fat cells based […]
5 Tips to Implement for Fat Loss and a Lifestyle Revamp!
I shared with a friend that I was in prep and cutting weight for July to get back to my lean look on the ➡️. He asked, “I would love to know how to lose just 10 pounds. I’d feel better and more like me.” It got me thinking and so I wanted to share […]
Change takes time. Changing the Lifestyle is the First Step!
2003 ⬅️ and 2018 ➡️, my 20s and my 40s. 50 <in 2024!>, I’m looking forward to you!! 2003 was about 2 years into learning about my Hashimoto’s Thyroid Autoimmune Disease. When I found out I had that, I thought I would never get pregnant or be my athletic me again. I was hopeless and started to […]
The Benefits and Process of a Rest, Reset, or Deload on your Progress!
The results are in! After last week’s planned FULL week of Deload, Reset, Rest or whatever you want to call it, I woke to this morning’s report to say, “Challenge yourself! Your readiness is off the charts. What can you do with all this potential?” So what did I do? Every 8-9 weeks or […]
Homemade Almond Milk
Don’t like the additives in the food on the shelves? Solve the problem….Make your own! The Mr. made us almond milk after I discovered waaaaay too many items I didn’t want us ingesting in the one we had been using. Oh this journey is a practice and I learn everyday! •How to• -He soaked […]
Sweating is KEY for Wellness: Sauna Helps with That!
We heard a lady eating in a booth next to us say, “I joined a gym with a sauna so I could just sweat off my fat.” That’s not how it works. And sweat is NOT fat crying, as the memes say. You may weigh less afterwards, but that is water loss, not fat. […]
Homemade Oatmeal Waffles
Oats and I are best friends lately. In the past, it has really been that “it” food for adding muscle tissue to my frame (with routine training, of course!). It’s great for pre or post-workout nutrient timing and gives me energy to train. Today is an intentional higher-carb day and I had some “carb ground” […]
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