This time of year has historically been my busy season for inquiries and new clients in fitness. Amazingly it comes well ahead of the holidays and I have always enjoyed the fact that people are trying to make great change and impact for themselves at this point in the year. I myself DO have a […]
Five Benefits of Weight Training
I’ve been weight training consistently for five times a week for 10.5 years since the spring of 2012. I got my start at the YMCA in a group exercise class lifting weights. Then I hired a personal trainer for a full year and she taught me how to navigate the weight room and get introduced […]
Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
Mindy was a guest on the “Sync Your Life” podcast in July 2022 again, this time discussing how she thrives while living with Hashimoto’s Thyroid Autoimmune disease. Listen in as they talk from a real-life perspective on how this developed, how it’s evolved for her over the last 20 years, and how Mindy now sets […]
Listen to Mindy on the “Sync Your Life” Podcast!
Mindy was a guest on the “Sync Your Life” podcast with Jenny Swisher in March 2022! They talk strength training, protein intake, nutrition tips, life systems, and competing, to name a few. Catch the whole podcast on iTunes HERE! Grab all the links: Jenny’s WebsiteApple iTunesGoogleSpotifyStitcher
Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Continuing Education Experiences: August 12-13, 2016; Springfield, MO -The Physique Summit Annual Bodybuilding Conference- An evidence and application based bodybuilding conference featuring some of the top names in the business presenting on the newest information and trending topics in the industry. — October 26-28, 2018; Ontario, Canada SWIS Symposium, “Society of Weight-Training Injury Specialists” —– 2022 Travels, Seminars, […]
Formerly obese, former sugar addict gives fit tips for changing habits!
This video was made after I received a free drink at a local drive-thru. Later that evening I also enjoyed a no-sugar-added smoothie and so I wanted to use the two events to share out fit tips and diet hacks on how to not only enjoy a sweet treat, but also to dive in to […]
Nutrition Tips and Modeling for our Youth!
Grandpa I. ❤️s to treat our family to a meal after the kids have sports events on the weekend. Yesterday we dined at Applebee’s while in Seymour, Indiana for a Cross Country meet. I’m food aware to my choices and the calorie/macro content of what I eat. When it comes to my children, I guide and […]
Self-Care is not an Indulgence!
This was sweaty me yesterday with my crazy-curl hair after some Hot Yoga self-care! This is my practice 2x weekly in addition to several other methods I often mention. Do you do self-care? You must and your calling depends on it. Read this ⤵️ sent to me by client Christine: —– •Title: Self-Care Is Not An Indulgence. […]
Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!
I grew up having what I would now call “dessert for breakfast”, the standard American fare (pancakes, bagels, waffles, donuts, muffins). It was usually a cereal like “Cinnamon Toast Crunch” or “Apple Jacks” in 2% milk, a major sugar spike every AM and that’s how I began my day for decades. We didn’t know any […]
Lifestyle and Daily Choices Affect Body-Fat Storage!
Less than 7 weeks to dial in about 10 more pounds off this machine. I’ve taken 10 off to this point in this prep since mid March and it always sits in 2 places on me: the back of my hips and on my back. Why is that? We carry our fat cells based […]
- 1
- 2
- 3
- …
- 31
- Next Page »