I’m sharing something that has been on my heart for a long time. Everything mentioned below is what I’ve learned about myself and what works specifically for me and my system. This is NOT a blanket “Do this if you have a thyroid disease” post because I can only speak for what does and does not […]
How To Get Started!
I get many inquiries about coaching and training. I have seen the rise of people looking to improve their wellness now for the last six months and I’m overjoyed about that! I do realize that coaching and training is not a service that everyone can fit into their budget, so I thought I’d share how […]
Mindy Irish Fitness Exercise Video Library
This is a video library for my clients and anyone in need of seeing weight training exercises in action. Most of these link to my Instagram page, @fitgalmindy, where I’ve collected them in the gym over time. Please use them at your own discretion. I ask two things of you if you use my videos […]
Use Your Story: Live Out Loud
Most recently I’ve really learned some ah-mazing facts about the whys of my autoimmune thyroid disease. First off, I learned it has a lot to do with epigenetics, also known as my environment. I had the genetic propensity to develop a thyroid disease, but my lifestyle was a HUGE trigger in setting it off, eventually […]
Chasing the Calorie Burn!
We need to quit chasing a high-cardio calorie burn and focus on being active instead. Here’s why: —– Cardio time! I truly enjoy being active and my body loves to move, but I only use cardio strategically about eight to ten weeks before a show. Otherwise I weight train consistently year round and stay really […]
Eating Enough to Lose Weight?
I would say that out of ten gals who come my way for coaching, at least five are way under eating for their body’s needs. Without revealing too much on my coaching systems, I look to see how gals are fueling their bodies over time. I have them report to me their actual intake and food […]
Travel Tips for Fitness AND Balance!
Please make sure to check my Instagram account at @fitgalmindy and my Facebook page at Fit Gal Club, Mindy Irish Fitness for many more travel tips from several recent trips! —– Written 8.3.16: We are getting ready to load the plane! Heading to NYC for 3 days, so many people ask, “How do I travel […]
Sleep! The secret sauce of progress!
I have been on a roller coaster of sleep modes. After I had my baby in 2009, I would put the kids to bed and stay up late until 12, 1, 2 in the morning. This was my “me time” and it was quiet and I could decompress and sit on the computer and watch […]
Really? Eat MORE food?!
-by Mindy Irish I’ve been blessed to work with people all over the country for the past few years to talk fitness, diet ideas, and activity. One of the most common issues I come across is chronic under eating for one’s daily needs. Here is my summary of what happens in this oh-so-common scenario: The […]
Activate: Use Your Tools!
A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday? mindy@mindyirish.com mindy@mindyirish.com
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