Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Let's build some muscle curves!!

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    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
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    • Women’s Health & Wellness Group
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Making the most out of life…..without a thyroid!

January 6, 2017 By Mindy

I’m sharing something that has been on my heart for a long time.  Everything mentioned below is what I’ve learned about myself and what works specifically for me and my system.  This is NOT a blanket “Do this if you have a thyroid disease” post because I can only speak for what does and does not […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Systems for Success, Weight Loss

How To Get Started!

January 6, 2017 By Mindy

I get many inquiries about coaching and training.  I have seen the rise of people looking to improve their wellness now for the last six months and I’m overjoyed about that! I do realize that coaching and training is not a service that everyone can fit into their budget, so I thought I’d share how […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition

Mindy Irish Fitness Exercise Video Library

November 17, 2016 By Mindy

This is a video library for my clients and anyone in need of seeing weight training exercises in action.  Most of these link to my Instagram page, @fitgalmindy, where I’ve collected them in the gym over time.  Please use them at your own discretion.  I ask two things of you if you use my videos […]

Filed Under: Habits & Goals, Weightlifting, Workouts

Use Your Story: Live Out Loud

October 19, 2016 By Mindy

Most recently I’ve really learned some ah-mazing facts about the whys of my autoimmune thyroid disease.  First off, I learned it has a lot to do with epigenetics, also known as my environment.  I had the genetic propensity to develop a thyroid disease, but my lifestyle was a HUGE trigger in setting it off, eventually […]

Filed Under: Habits & Goals, Mindset, Nutrition, Systems for Success

Chasing the Calorie Burn!

September 23, 2016 By Mindy

We need to quit chasing a high-cardio calorie burn and focus on being active instead. Here’s why: —– Cardio time! I truly enjoy being active and my body loves to move, but I only use cardio strategically about eight to ten weeks before a show. Otherwise I weight train consistently year round and stay really […]

Filed Under: Habits & Goals, Nutrition, Weightlifting, Workouts

Eating Enough to Lose Weight?

September 8, 2016 By Mindy

I would say that out of ten gals who come my way for coaching, at least five are way under eating for their body’s needs. Without revealing too much on my coaching systems, I look to see how gals are fueling their bodies over time. I have them report to me their actual intake and food […]

Filed Under: Habits & Goals, Nutrition, Online Coaching, Systems for Success, Weight Loss

Travel Tips for Fitness AND Balance!

September 7, 2016 By Mindy

Please make sure to check my Instagram account at @fitgalmindy and my Facebook page at Fit Gal Club, Mindy Irish Fitness for many more travel tips from several recent trips! —– Written 8.3.16: We are getting ready to load the plane! Heading to ‪NYC‬ for 3 days, so many people ask, “How do I ‪travel‬ […]

Filed Under: Habits & Goals, Mindset, Systems for Success

Sleep! The secret sauce of progress!

July 15, 2016 By Mindy

I have been on a roller coaster of sleep modes.  After I had my baby in 2009, I would put the kids to bed and stay up late until 12, 1, 2 in the morning.  This was my “me time” and it was quiet and I could decompress and sit on the computer and watch […]

Filed Under: Habits & Goals, Systems for Success

Really? Eat MORE food?!

January 19, 2016 By Mindy

-by Mindy Irish I’ve been blessed to work with people all over the country for the past few years to talk fitness, diet ideas, and activity. One of the most common issues I come across is chronic under eating for one’s daily needs. Here is my summary of what happens in this oh-so-common scenario: The […]

Filed Under: Habits & Goals, Nutrition, Systems for Success

Activate: Use Your Tools!

December 2, 2015 By Mindy

A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday?  mindy@mindyirish.com mindy@mindyirish.com

Filed Under: Accountability, Habits & Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

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Recent Posts

  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
  • Formerly obese, former sugar addict gives fit tips for changing habits!
  • Nutrition Tips and Modeling for our Youth!
  • Self-Care is not an Indulgence!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back