Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |


-BS in Education
-NASM Certified Personal Trainer
-General Fitness & Contest-Prep Coach

Mindy reset her lifestyle in 2009 at 225 lbs. and now teaches those beneficial new habits to others!!

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    • Mindy & Coaching Style
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    • Affiliate: Netrition.Com
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    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
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    • Competing
    • Life Systems & Goals
    • Moving the Family
    • Nutrition
    • Recipes
    • Training

Mindy Irish Fitness Exercise Video Library

November 17, 2016 By Mindy

This is a video library for my clients and anyone in need of seeing weight training exercises in action.  Most of these link to my Instagram page, @fitgalmindy, where I’ve collected them in the gym over time.  Please use them at your own discretion.  I ask two things of you if you use my videos […]

Filed Under: Habits & Goals, Weightlifting, Workouts

Use Your Story: Live Out Loud

October 19, 2016 By Mindy

Most recently I’ve really learned some ah-mazing facts about the whys of my autoimmune thyroid disease.  First off, I learned it has a lot to do with epigenetics, also known as my environment.  I had the genetic propensity to develop a thyroid disease, but my lifestyle was a HUGE trigger in setting it off, eventually […]

Filed Under: Habits & Goals, Mindset, Nutrition, Systems for Success

Chasing the Calorie Burn!

September 23, 2016 By Mindy

We need to quit chasing a high-cardio calorie burn and focus on being active instead. Here’s why: —– Cardio time! I truly enjoy being active and my body loves to move, but I only use cardio strategically about eight to ten weeks before a show. Otherwise I weight train consistently year round and stay really […]

Filed Under: Habits & Goals, Nutrition, Weightlifting, Workouts

Eating Enough to Lose Weight?

September 8, 2016 By Mindy

I would say that out of ten gals who come my way for coaching, at least five are way under eating for their body’s needs. Without revealing too much on my coaching systems, I look to see how gals are fueling their bodies over time. I have them report to me their actual intake and food […]

Filed Under: Habits & Goals, Nutrition, Online Coaching, Systems for Success, Weight Loss

Travel Tips for Fitness AND Balance!

September 7, 2016 By Mindy

Please make sure to check my Instagram account at @fitgalmindy and my Facebook page at Fit Gal Club, Mindy Irish Fitness for many more travel tips from several recent trips! —– Written 8.3.16: We are getting ready to load the plane! Heading to ‪NYC‬ for 3 days, so many people ask, “How do I ‪travel‬ […]

Filed Under: Habits & Goals, Mindset, Systems for Success

Sleep! The secret sauce of progress!

July 15, 2016 By Mindy

I have been on a roller coaster of sleep modes.  After I had my baby in 2009, I would put the kids to bed and stay up late until 12, 1, 2 in the morning.  This was my “me time” and it was quiet and I could decompress and sit on the computer and watch […]

Filed Under: Habits & Goals, Systems for Success

Really? Eat MORE food?!

January 19, 2016 By Mindy

-by Mindy Irish I’ve been blessed to work with people all over the country for the past few years to talk fitness, diet ideas, and activity. One of the most common issues I come across is chronic under eating for one’s daily needs. Here is my summary of what happens in this oh-so-common scenario: The […]

Filed Under: Habits & Goals, Nutrition, Systems for Success

Activate: Use Your Tools!

December 2, 2015 By Mindy

A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday?  mindy@mindyirish.com mindy@mindyirish.com

Filed Under: Accountability, Habits & Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

The Fast Track is NOT Your Friend!

October 8, 2015 By Mindy

  I was getting on Pinterest to find some pics for my home office redo and I saw a “lose weight fast” link and picture on my home page. I’m only highlighting this to draw attention to the perpetual lies and misleading messages within the fitness marketing industry. After being on this journey for over […]

Filed Under: Habits & Goals, Mindset

Video: 3 Tips on how to hit your daily water goals!

September 19, 2015 By Mindy

  Here are three tips on how I flavor my water and hit my water goals. 1.  Use tea bags, stevia 2. Use lemons, limes, and stevia 3.  Use room temperature coffee to make a very watered down iced coffee, add some flavor with stevia Happy Drinking!

Filed Under: Habits & Goals, Nutrition, Systems for Success

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Recent Posts

  • Mindy Irish Interviewed by WRTV 6 News about Virtual Learning at Hamilton Southeastern Schools in Fishers, Indiana
  • Formerly obese, former sugar addict gives fit tips for changing habits!
  • Nutrition Tips and Modeling for our Youth!
  • Self-Care is not an Indulgence!
  • Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!
Mindy has a quarterly E-letter with fitness tips, nutrition info, & weight training ideas.
To thank you for subscribing to the list, she gives you access to a printable, FREE at-home workout!

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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Affiliate: Netrition.Com
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Grp.
  • Resources
    • Competing
    • Life Systems & Goals
    • Moving the Family
    • Nutrition
    • Recipes
    • Training
    • Back