Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |


-BS in Education
-NASM Certified Personal Trainer
-General Fitness & Contest-Prep Coach

I help women reset their lifestyle
& make progress on their wellness goals!

  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Affiliate: Netrition.Com
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
  • Products I Use
  • Videos
  • Facebook Grp.
  • Resources
    • Competing
    • Life Systems & Goals
    • Moving the Family
    • Nutrition
    • Recipes
    • Training

I Do NOT Believe in Weight Loss!

November 2, 2017 By Mindy

Weight loss is not the catalyst, it is a side effect to the compound effect of many layers.  One can go to extremes to move the scale down for a time, but unless you learn and change your habits, maintaining the loss is not long term.  Most often, one may even gain back more than they […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Weight Loss

5 Ways to Recharge Your Body and Mindset Midday

October 9, 2017 By Mindy

  Hello! Happy October. I really, really love the fall! I call each of my clients once a month and this is the week I do that for October. I had a break between calls today and my body was low energy, so naturally I wanted to refill a coffee and go take a nap. […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset

What gets ON us gets IN us!

September 15, 2017 By Mindy

  What gets on us gets IN us. After the compound effect over time, it then gets to the gut and cellular level and then it becomes us, making a tremendous hormonal impact on all of our systems. I learned this and then got territorial about my topicals and skin care (hair products, perfumes, soaps, […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition

Listen to Mindy Irish on Two “Powerful Influence” Podcasts; Topic: “Chase Your Optimal”!

August 18, 2017 By Mindy

  “Chase Your Optimal. I love this phrase!  It speaks to everything I’m about when working with young people. I only wish I would’ve coined it first. In today’s episode, Mindy Irish shares a little bit of her incredible story of life change and how she came up with the powerful phrase I want to […]

Filed Under: Accountability, Habits & Goals, Life Systems and Goals, Online Coaching

How to Travel and Stay on Plan!

July 29, 2017 By Mindy

On the home front after being gone in Kansas since Monday. There is NO perfection, just systems.   I tracked food and water, raised food intake to keep my muscle bellies full, chose real foods, ate away from sugar <grain free since October 1!>, stayed active with training and minimal cardio, and aimed for my […]

Filed Under: Habits & Goals, Life Systems and Goals

“Mindy Irish Fitness” August 2017 guest feature in the “Lakeside Living” Magazine!

June 23, 2017 By Mindy

I was invited to be featured in my neighborhood monthly magazine.  Here is my feature for the August 2017 edition!     Business Beat–Mindy Irish Fitness By Maria Smietana   Mindy Irish is an example of someone who was handed the proverbial lemons and turned them into lemonade. A life-long Indy resident, Mindy grew up […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

I Do Not Believe in Weight Loss!

June 16, 2017 By Mindy

  When I coach general fitness and competitor clients, I tell them “I do not have a weight loss program.” I teach lifestyle resets. I get a baseline of one’s current intake and life systems and then we set up a plan and practice it from there. In time, new habits evolve, we establish a […]

Filed Under: Habits & Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

Our Top Five Ways to Optimize Sleep!

June 2, 2017 By Mindy

5. Get daylight into your eyes and ears early in the day and during the day. Stimulating the photo sensors helps to set up our circadian rhythm, the body’s wake-sleep cycles. Indoor life all day is a sensory setback! 4. Minimize bright lights later in the evening. Artificial illumination changes hormonal profile and impacts sleep […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Weight Loss

How to Cut Up a Shirt!

May 21, 2017 By Mindy

—– My video on my Mindy Irish Fitness Facebook page on how to cut up a shirt! https://www.facebook.com/mindyirishfitness/videos/1512186488793213/?pnref=story To Your Wellness, -Mindy Email | Online Coaching | In-Person Personal Training | Posing Coaching

Filed Under: Habits & Goals, Life Systems and Goals

Tips on Fat Loss

May 19, 2017 By Mindy

•Tips on Fat Loss• I came out of 2009 obese and in a hypercaloric state. My elevated body-fat levels were from stress, overeating for my body’s needs, lack of sleep, and the low quality of my convenience-foods choices. I’ve come to understand more on the fat loss process after my initial 90-pound loss phase from […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Systems for Success, Weight Loss

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Recent Posts

  • Mindy Irish Interviewed by WRTV 6 News about Virtual Learning at Hamilton Southeastern Schools in Fishers, Indiana
  • Formerly obese, former sugar addict gives fit tips for changing habits!
  • Nutrition Tips and Modeling for our Youth!
  • Self-Care is not an Indulgence!
  • Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Affiliate: Netrition.Com
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Grp.
  • Resources
    • Competing
    • Life Systems & Goals
    • Moving the Family
    • Nutrition
    • Recipes
    • Training
    • Back