This is my Baptism story from October 5th, 2014. At our church, we read our stories out loud in front of the congregation before we get baptized. For years I kept saying, “I don’t want to get up front. I’m too shy.” I decided not to use that excuse anymore. I read my story and […]
Fit Gal’s Fit-Link Friday: 9.19.2014
On periodic Fridays I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a […]
Meet Kate, Mom of 4!
This is Kate. She has four little girls and she just recently made a lifestyle switch. Kate competed in her first NPC bodybuilding show in the Bikini division and has plans to train for Figure down the road. But what we really want to share is that she changed courses, made herself a priority, […]
A New Lifestyle Unveils: Felicia’s Story!
Meet Felicia! She contacted me after reading my transformation story on another website. She reached out to me and was seeking accountability for making positive changes to herself. Over the course of the last year, she was in a small online community using a Facebook group I created and her initiative started the awesome snowball […]
Fit Gal’s Fit-Link Friday: 8.15.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
Fit Gal’s Fit-Link Friday: 8.8.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
Details Details!
-By Mindy Irish Walking through the aisles of the grocery store is much like a walk down memory lane. “I remember when I ate food x and I weighed this much and felt like this…..” Next aisle. “Oh and there’s that one item. Boy it took me months to figure that one out!” Cart keeps […]
Road Trip: Nutrition Tips and Tricks While Traveling!
We set out recently to take a three day, two night trip with the family. A day prior to that, my husband and I had an overnight in a B&B and a dinner out at a nice restaurant celebrating our 15th wedding anniversary. Additionally, this was all 5 weeks past my June 7th Indianapolis Figure […]
Vacation Advice!
Honest share out…because I vow to run this website with transparency! After a few days on vacation and some tasty high-calorie meals, I will be honest and say that I panicked a bit. In contest prep my food and discipline are very tight and I hit my macros to a t. Now in a […]
Making Yourself A Priority!
by Mindy Irish I was invited to begin writing a column for a local magazine called “Hamilton County Family”! The name of my column is called “Fill Your Bucket” with the theme of how to make yourself a priorty. Below is the debut of that column from the March/April 2012 issue. Enjoy! Laundry, check. Bills, […]
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