Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |


-BS in Education
-NASM Certified Personal Trainer
-General Fitness & Contest-Prep Coach

Mindy reset her lifestyle in 2009 at 225 lbs. and now teaches those beneficial new habits to others!!

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  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
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    • Affiliate: Netrition.Com
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
  • Products I Use
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  • Resources
    • Competing
    • Life Systems & Goals
    • Moving the Family
    • Nutrition
    • Recipes
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My Story | The Journey | A Baptism

October 5, 2014 By Mindy

This is my Baptism story from October 5th, 2014.  At our church, we read our stories out loud in front of the congregation before we get baptized.  For years I kept saying, “I don’t want to get up front.  I’m too shy.”  I decided not to use that excuse anymore.  I read my story and […]

Filed Under: Habits & Goals, Mindset, Systems for Success, Transformations

Fit Gal’s Fit-Link Friday: 9.19.2014

September 18, 2014 By Mindy

  On periodic Fridays I’ll be making a post with a collection of must-read links that I’ve found.  I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a […]

Filed Under: Accountability, Fit-Link Friday, Habits & Goals, Resource, Systems for Success

Meet Kate, Mom of 4!

September 17, 2014 By Mindy

  This is Kate.  She has four little girls and she just recently made a lifestyle switch.  Kate competed in her first NPC bodybuilding show in the Bikini division and has plans to train for Figure down the road.  But what we really want to share is that she changed courses, made herself a priority, […]

Filed Under: Challenge, Habits & Goals, Nutrition, Transformations, Weight Loss

A New Lifestyle Unveils: Felicia’s Story!

September 3, 2014 By Mindy

Meet Felicia!  She contacted me after reading my transformation story on another website.  She reached out to me and was seeking accountability for making positive changes to herself.  Over the course of the last year, she was in a small online community using a Facebook group I created and her initiative started the awesome snowball […]

Filed Under: Accountability, Habits & Goals, Nutrition, Systems for Success, Transformations, Weight Loss

Fit Gal’s Fit-Link Friday: 8.15.14

August 14, 2014 By Mindy

Each Friday I’ll be making a post with a collection of must-read links that I’ve found.  I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]

Filed Under: Accountability, Challenge, Fit-Link Friday, Habits & Goals, Mindset, Resource, Systems for Success

Fit Gal’s Fit-Link Friday: 8.8.14

August 8, 2014 By Mindy

Each Friday I’ll be making a post with a collection of must-read links that I’ve found.  I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]

Filed Under: Accountability, Fit-Link Friday, Habits & Goals, Mindset, Nutrition, Resource, Systems for Success, Weight Loss, Workouts

Details Details!

July 29, 2014 By Mindy

-By Mindy Irish Walking through the aisles of the grocery store is much like a walk down memory lane.  “I remember when I ate food x and I weighed this much and felt like this…..”  Next aisle.  “Oh and there’s that one item.  Boy it took me months to figure that one out!”  Cart keeps […]

Filed Under: Habits & Goals, Weight Loss

Road Trip: Nutrition Tips and Tricks While Traveling!

July 15, 2014 By Mindy

We set out recently to take a three day, two night trip with the family.  A day prior to that, my husband and I had an overnight in a B&B and a dinner out at a nice restaurant celebrating our 15th wedding anniversary.  Additionally, this was all 5 weeks past my June 7th Indianapolis Figure […]

Filed Under: Habits & Goals, Systems for Success, Weight Loss

Vacation Advice!

July 1, 2014 By Mindy

  Honest share out…because I vow to run this website with transparency! After a few days on vacation and some tasty high-calorie meals, I will be honest and say that I panicked a bit. In contest prep my food and discipline are very tight and I hit my macros to a t. Now in a […]

Filed Under: Accountability, Habits & Goals, Mindset, Systems for Success, Weight Loss

Making Yourself A Priority!

March 20, 2014 By Mindy

by Mindy Irish I was invited to begin writing a column for a local magazine called “Hamilton County Family”!  The name of my column is called “Fill Your Bucket” with the theme of how to make yourself a priorty.  Below is the debut of that column from the March/April 2012 issue.  Enjoy! Laundry, check.  Bills, […]

Filed Under: Accountability, Habits & Goals, Mindset

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Recent Posts

  • Mindy Irish Interviewed by WRTV 6 News about Virtual Learning at Hamilton Southeastern Schools in Fishers, Indiana
  • Formerly obese, former sugar addict gives fit tips for changing habits!
  • Nutrition Tips and Modeling for our Youth!
  • Self-Care is not an Indulgence!
  • Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Affiliate: Netrition.Com
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Grp.
  • Resources
    • Competing
    • Life Systems & Goals
    • Moving the Family
    • Nutrition
    • Recipes
    • Training
    • Back