Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training

Make Change to get Changes!

January 27, 2017 By Mindy

  In my 2+ years of coaching, I’ve had the opportunity to Coach a lot of women from all locations and seasons of life. It is no secret that this industry is full of transition. People transition from plan to plan, gym to gym, or maybe even Coach to Coach. I have several clients who […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset

Lasting Habits Are Doable Habits!

January 13, 2017 By Mindy

Going for change is great! What I see when most people decide to activate a new plan and are trying to “lose weight”, is that we put a timeline on it. “I will weigh _______ by ________ (usually unrealistic) and THEN I’ll be happy!” So one begins and all is going well. Often times there […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset

Making the most out of life…..without a thyroid!

January 6, 2017 By Mindy

I’m sharing something that has been on my heart for a long time.  Everything mentioned below is what I’ve learned about myself and what works specifically for me and my system.  This is NOT a blanket “Do this if you have a thyroid disease” post because I can only speak for what does and does not […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Systems for Success, Weight Loss

How To Get Started!

January 6, 2017 By Mindy

I get many inquiries about coaching and training.  I have seen the rise of people looking to improve their wellness now for the last six months and I’m overjoyed about that! I do realize that coaching and training is not a service that everyone can fit into their budget, so I thought I’d share how […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition

Mindy Irish Fitness Exercise Video Library

November 17, 2016 By Mindy

This is a video library for my clients and anyone in need of seeing weight training exercises in action.  Most of these link to my Instagram page, @fitgalmindy, where I’ve collected them in the gym over time.  Please use them at your own discretion.  I ask two things of you if you use my videos […]

Filed Under: Habits & Goals, Weightlifting, Workouts

Use Your Story: Live Out Loud

October 19, 2016 By Mindy

Most recently I’ve really learned some ah-mazing facts about the whys of my autoimmune thyroid disease.  First off, I learned it has a lot to do with epigenetics, also known as my environment.  I had the genetic propensity to develop a thyroid disease, but my lifestyle was a HUGE trigger in setting it off, eventually […]

Filed Under: Habits & Goals, Mindset, Nutrition, Systems for Success

Chasing the Calorie Burn!

September 23, 2016 By Mindy

We need to quit chasing a high-cardio calorie burn and focus on being active instead. Here’s why: —– Cardio time! I truly enjoy being active and my body loves to move, but I only use cardio strategically about eight to ten weeks before a show. Otherwise I weight train consistently year round and stay really […]

Filed Under: Habits & Goals, Nutrition, Weightlifting, Workouts

Eating Enough to Lose Weight?

September 8, 2016 By Mindy

I would say that out of ten gals who come my way for coaching, at least five are way under eating for their body’s needs. Without revealing too much on my coaching systems, I look to see how gals are fueling their bodies over time. I have them report to me their actual intake and food […]

Filed Under: Habits & Goals, Nutrition, Online Coaching, Systems for Success, Weight Loss

Travel Tips for Fitness AND Balance!

September 7, 2016 By Mindy

Please make sure to check my Instagram account at @fitgalmindy and my Facebook page at Fit Gal Club, Mindy Irish Fitness for many more travel tips from several recent trips! —– Written 8.3.16: We are getting ready to load the plane! Heading to ‪NYC‬ for 3 days, so many people ask, “How do I ‪travel‬ […]

Filed Under: Habits & Goals, Mindset, Systems for Success

Sleep! The secret sauce of progress!

July 15, 2016 By Mindy

I have been on a roller coaster of sleep modes.  After I had my baby in 2009, I would put the kids to bed and stay up late until 12, 1, 2 in the morning.  This was my “me time” and it was quiet and I could decompress and sit on the computer and watch […]

Filed Under: Habits & Goals, Systems for Success

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 9
  • Next Page »


Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Mindy has a quarterly E-letter with fitness tips, nutrition info, & weight training ideas.
To thank you for subscribing to the list, she gives you access to a printable, FREE at-home workout!

Please sign up below!

Copyright © 2025 Mindy Irish Fitness · Web Design by Moritz Fine Designs LLC

  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back