Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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I Do Not Believe in Weight Loss!

June 16, 2017 By Mindy

  When I coach general fitness and competitor clients, I tell them “I do not have a weight loss program.” I teach lifestyle resets. I get a baseline of one’s current intake and life systems and then we set up a plan and practice it from there. In time, new habits evolve, we establish a […]

Filed Under: Habits & Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

Our Top Five Ways to Optimize Sleep!

June 2, 2017 By Mindy

5. Get daylight into your eyes and ears early in the day and during the day. Stimulating the photo sensors helps to set up our circadian rhythm, the body’s wake-sleep cycles. Indoor life all day is a sensory setback! 4. Minimize bright lights later in the evening. Artificial illumination changes hormonal profile and impacts sleep […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Weight Loss

How to Cut Up a Shirt!

May 21, 2017 By Mindy

—– My video on my Mindy Irish Fitness Facebook page on how to cut up a shirt! https://www.facebook.com/mindyirishfitness/videos/1512186488793213/?pnref=story To Your Wellness, -Mindy Email | Online Coaching | In-Person Personal Training | Posing Coaching

Filed Under: Habits & Goals, Life Systems and Goals

Tips on Fat Loss

May 19, 2017 By Mindy

•Tips on Fat Loss• I came out of 2009 obese and in a hypercaloric state. My elevated body-fat levels were from stress, overeating for my body’s needs, lack of sleep, and the low quality of my convenience-foods choices. I’ve come to understand more on the fat loss process after my initial 90-pound loss phase from […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Systems for Success, Weight Loss

We Are NOT Created to Always Be in a Caloric Deficit, aka, “On a Diet”!

May 4, 2017 By Mindy

A note to one of my clients yesterday, and I share because I see this as issue 101 with so many people. We live in a society where old-fitness told us to just keep doing more and eating less. <And now we struggle….for years!> The resolve after reading my tip below: *Get a baseline of […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

Prime the Body at the Gut and Cellular Level to Lose Fat!

April 24, 2017 By Mindy

  My contest prep is in full swing! I was eating a lchf diet on about 1850 calories per day and no cardio in my building season. To start my prep back at 15 weeks out to Masters Nationals, I started cycling 2 really low-intake days paired with intermittent fasting and then 5 decent calorie […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition, Weight Loss

Lasting Changes do NOT happen in 12 Weeks!

April 8, 2017 By Mindy

  Are you upset because you didn’t hit your goals in 12 weeks? Well I didn’t either! •2010: I was down from 225 to about 175 here and was to the point where my body wanted to be comfortably. My old lifestyle would have kept producing that result. But I was not ok with staying […]

Filed Under: Competing, Figure Competitions, Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Training, Transformations

Fat Loss Strategies: Manage your Cortisol and Insulin!

March 24, 2017 By Mindy

  Transformation Tip: 225 to 122-5 on stage and 138 in a building season. These are my lifestyle changes from 2009 to 2017. Many ask for tips and help, so I’ll share what I can. I want to make a BIG impact in improving our nation’s wellness, so I’ll keep talking! Two areas I focus […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition, Systems for Success, Weight Loss

There is No There, There!

March 16, 2017 By Mindy

  I woke up this AM and really felt like I need to explain my journey. We don’t get to see many people who go through a lifestyle transformation, keep it off and stay there. I’m there, it’s here and this is my new normal. I’m not going back! I vow to use this experience […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset

Rest, Eat, Move. Take care of it. Your body is a machine!

March 2, 2017 By Mindy

  I’m hovering about 11 and 14 pounds over last season’s stage weights (Oct/Nov 2016).   Staying stage lean is a look I do love, but it is also not something I want to stay at. My calories get low, my cardio gets high and I’m lower energy. I can get there, but we always […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Systems for Success

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back