My goal is to help alleviate the common perfection, all-or-nothing mindset that tends to hold many people back. We’ve found a way to have downtime and enjoy our travels, support the local fare, all while avoiding major set backs to our plan and progress down the road.Here is what we have developed that works for us:1. Keep sugar, high-calorie beverages, and alcohol to a minimum
2. Be mindful with food intake daily
3. Stay active, move! Take the stairs, park the car further out, use the hotel gym or local options
4. Hydrate. Dehydration leads to low energy and higher cravings, ramping up the intake of #1 above.
5. Keep to your circadian-rhythm sleep cycle as much as possible. Getting off pattern is more stressful than we realize, impacting #1-4!
Travel. Enjoy. Progress. It is possible!
To Your Wellness,