Here is how we prepare for a Road Trip: —– Here is how we cook in a hotel room when we are away for an extended stay: To Your Wellness, -Mindy Email | Online Coaching | In-Person Personal Training | Posing Coaching
You Don’t Fall off Wagons or Throw in Towels. It’s Hormonal!
There is no weight loss, wagon falls, thrown towels, “good” or “bad” food lists: we are simply having a hormonal experience! Every time we eat, we send information to our body. Then our system responds hormonally. Many people think of estrogen, testosterone, and progesterone as the only hormones. No, there are so many more […]
Listen to Mindy Irish as a Repeat Guest on the “Powerful Influence” Podcast; TOPIC: “New Start!”
Has this happened to you? You set goals at the New Year and then 4-6-8 weeks later, it’s just a note on a piece of paper in a desk drawer. How do we get those goals to transfer off paper, into action and then stick around for a new outcome? In today’s episode, Mindy […]
Fat Loss Tips | Change Your Values!
Being this far into my lifestyle transition, I’m often asked, “What book can I read? What tips do you have? How do I make life changes?” There is no source for that. It all is inside of YOU! Here is how I sum it up: 75% of what I did and ate in 2009 and […]
I Do NOT Believe in Weight Loss!
Weight loss is not the catalyst, it is a side effect to the compound effect of many layers. One can go to extremes to move the scale down for a time, but unless you learn and change your habits, maintaining the loss is not long term. Most often, one may even gain back more than they […]
5 Ways to Recharge Your Body and Mindset Midday
Hello! Happy October. I really, really love the fall! I call each of my clients once a month and this is the week I do that for October. I had a break between calls today and my body was low energy, so naturally I wanted to refill a coffee and go take a nap. […]
What gets ON us gets IN us!
What gets on us gets IN us. After the compound effect over time, it then gets to the gut and cellular level and then it becomes us, making a tremendous hormonal impact on all of our systems. I learned this and then got territorial about my topicals and skin care (hair products, perfumes, soaps, […]
Listen to Mindy Irish on Two “Powerful Influence” Podcasts; Topic: “Chase Your Optimal”!
“Chase Your Optimal. I love this phrase! It speaks to everything I’m about when working with young people. I only wish I would’ve coined it first. In today’s episode, Mindy Irish shares a little bit of her incredible story of life change and how she came up with the powerful phrase I want to […]
How to Travel and Stay on Plan!
On the home front after being gone in Kansas since Monday. There is NO perfection, just systems. I tracked food and water, raised food intake to keep my muscle bellies full, chose real foods, ate away from sugar <grain free since October 1!>, stayed active with training and minimal cardio, and aimed for my […]
“Mindy Irish Fitness” August 2017 guest feature in the “Lakeside Living” Magazine!
I was invited to be featured in my neighborhood monthly magazine. Here is my feature for the August 2017 edition! Business Beat–Mindy Irish Fitness By Maria Smietana Mindy Irish is an example of someone who was handed the proverbial lemons and turned them into lemonade. A life-long Indy resident, Mindy grew up […]
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