Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Video Road Trip Fitness Tips for Meal Prep and Staying the Plan!

January 26, 2018 By Mindy

Here is how we prepare for a Road Trip: —– Here is how we cook in a hotel room when we are away for an extended stay: To Your Wellness, -Mindy Email | Online Coaching | In-Person Personal Training | Posing Coaching

Filed Under: Accountability, Habits & Goals, Life Systems and Goals, Nutrition, Systems for Success

You Don’t Fall off Wagons or Throw in Towels. It’s Hormonal!

January 12, 2018 By Mindy

  There is no weight loss, wagon falls, thrown towels, “good” or “bad” food lists: we are simply having a hormonal experience! Every time we eat, we send information to our body. Then our system responds hormonally. Many people think of estrogen, testosterone, and progesterone as the only hormones. No, there are so many more […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition

Listen to Mindy Irish as a Repeat Guest on the “Powerful Influence” Podcast; TOPIC: “New Start!”

January 2, 2018 By Mindy

  Has this happened to you? You set goals at the New Year and then 4-6-8 weeks later, it’s just a note on a piece of paper in a desk drawer. How do we get those goals to transfer off paper, into action and then stick around for a new outcome? In today’s episode, Mindy […]

Filed Under: Accountability, Habits & Goals, Life Systems and Goals, Mindset

Fat Loss Tips | Change Your Values!

November 8, 2017 By Mindy

Being this far into my lifestyle transition, I’m often asked, “What book can I read? What tips do you have? How do I make life changes?” There is no source for that. It all is inside of YOU! Here is how I sum it up: 75% of what I did and ate in 2009 and […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Systems for Success

I Do NOT Believe in Weight Loss!

November 2, 2017 By Mindy

Weight loss is not the catalyst, it is a side effect to the compound effect of many layers.  One can go to extremes to move the scale down for a time, but unless you learn and change your habits, maintaining the loss is not long term.  Most often, one may even gain back more than they […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Weight Loss

5 Ways to Recharge Your Body and Mindset Midday

October 9, 2017 By Mindy

  Hello! Happy October. I really, really love the fall! I call each of my clients once a month and this is the week I do that for October. I had a break between calls today and my body was low energy, so naturally I wanted to refill a coffee and go take a nap. […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset

What gets ON us gets IN us!

September 15, 2017 By Mindy

  What gets on us gets IN us. After the compound effect over time, it then gets to the gut and cellular level and then it becomes us, making a tremendous hormonal impact on all of our systems. I learned this and then got territorial about my topicals and skin care (hair products, perfumes, soaps, […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition

Listen to Mindy Irish on Two “Powerful Influence” Podcasts; Topic: “Chase Your Optimal”!

August 18, 2017 By Mindy

  “Chase Your Optimal. I love this phrase!  It speaks to everything I’m about when working with young people. I only wish I would’ve coined it first. In today’s episode, Mindy Irish shares a little bit of her incredible story of life change and how she came up with the powerful phrase I want to […]

Filed Under: Accountability, Habits & Goals, Life Systems and Goals, Online Coaching

How to Travel and Stay on Plan!

July 29, 2017 By Mindy

On the home front after being gone in Kansas since Monday. There is NO perfection, just systems.   I tracked food and water, raised food intake to keep my muscle bellies full, chose real foods, ate away from sugar <grain free since October 1!>, stayed active with training and minimal cardio, and aimed for my […]

Filed Under: Habits & Goals, Life Systems and Goals

“Mindy Irish Fitness” August 2017 guest feature in the “Lakeside Living” Magazine!

June 23, 2017 By Mindy

I was invited to be featured in my neighborhood monthly magazine.  Here is my feature for the August 2017 edition!     Business Beat–Mindy Irish Fitness By Maria Smietana   Mindy Irish is an example of someone who was handed the proverbial lemons and turned them into lemonade. A life-long Indy resident, Mindy grew up […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back