Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |


-BS in Education
-NASM Certified Personal Trainer
-General Fitness & Contest-Prep Coach

I help women reset their lifestyle
& make progress on their wellness goals!

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    • Mindy & Coaching Style
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    • Affiliate: Netrition.Com
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    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
  • Products I Use
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    • Competing
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    • Moving the Family
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My Journey To My First Figure Competition: 17 Weeks Out

December 20, 2012 By Mindy

  17 Weeks Out: December 15, 2012 138 lbs; 19.5% body fat; 8AM (whoa….that jumped from last time!  Water?!) Calorie intake: 2500 daily Cardio: none Lifting: just lifted 1 time the week prior;  released to lift and ready to rock it! Conditions: 1 day before my cycle start….hello water weight!     Looking forward to […]

Filed Under: Figure Competitions

My Journey To My First Figure Competition: 18 Weeks Out

December 20, 2012 By Mindy

  18 Weeks Out: December 8, 2012 138 lbs; 15.5% body fat; 8AM Calorie intake: 2500 daily Cardio: none Lifting: none (not released to lift yet) Conditions: Still some puffiness in the abs from the surgery on 11.2.12       This is Jackie’s suit on loan and my own (new) show heels!  This is […]

Filed Under: Figure Competitions

Fit Gal and Guy Celebrations!

December 17, 2012 By Mindy

This page is an accumulation of all the Fit Guy and Gal Celebrations that come our way.  If we hear it, see it, or someone tells us about it, and we think you’d want to know, we’re going to share it!  Life is too short not to celebrate!  Be inspired and share on!   Have […]

Filed Under: Transformations

Seeds planted….flowers in bloom!

March 17, 2012 By Mindy

-by Mindy Irish This week one of my littles asked if we could have green beans for dinner.  It hit me how closely our children really watch what we say, do, eat, and how we treat people.  He sees me buy and eat a lot of vegetables, so he’s getting the message I’m sending.  That […]

Filed Under: Accountability, Habits & Goals, Mindset, Transformations

Are You Seeing Changes?

February 18, 2012 By Mindy

-by Mindy IrishIt’s been on my mind a lot lately that I see so many people at the gym who, like me, get on their routines.  We do the same exercises, same classes, or same machines time and again, week after week.  I’ve also seen some of those same people looking, well, the same.  It got […]

Filed Under: Weight Loss, Workouts

The Featured Fit Gal!

February 16, 2012 By Mindy

We’re taking stories from real gals on their real journeys of putting a new body and lifestyle in place. Several times a month we’ll share these stories and share the why, challenges, and encouragement that each gal has to offer. Interested in sharing your story? Think about it…..someone needs to hear it! Email Mindy here […]

Filed Under: Transformations, Weight Loss

The Featured Fit Gal!

February 2, 2012 By Mindy

We’re taking stories from real gals on their real journeys of putting a new body and lifestyle in place.  Several times a month we’ll share these stories and share the why, challenges, and encouragement that each gal has to offer.  Interested in sharing your story?  Think about it…..someone needs to hear it! Email Mindy here […]

Filed Under: Transformations

A Real Life Fit Gal Club!

December 10, 2011 By Mindy

-By Mindy IrishYou want to take your progress up a notch?  You really want to up your accountability on your journey?  Start your own Fit Gal Club!  It’s about being around like-minded people who have similar fitness interests as you.  It’s about joining classes, swim teams, running groups, getting a lifting partner, or Zumba or […]

Filed Under: Accountability, Workouts

Some of my fitness favorites….People, Programs, Places!

December 5, 2011 By Mindy

-By Mindy Irish These links are for programs, websites, people, or places who have inspired me along my journey! Check it out and add them to your toolbox as you travel along! NO ONE goes at this alone and change doesn’t happen overnight!   -PROGRAMS, NUTRITIONALS, SUPPLEMENTS- Weight Watchers-I reached “Lifetime” status at WW and I would […]

Filed Under: Nutrition, Systems for Success, Weight Loss, Workouts

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Recent Posts

  • Mindy Irish Interviewed by WRTV 6 News about Virtual Learning at Hamilton Southeastern Schools in Fishers, Indiana
  • Formerly obese, former sugar addict gives fit tips for changing habits!
  • Nutrition Tips and Modeling for our Youth!
  • Self-Care is not an Indulgence!
  • Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Affiliate: Netrition.Com
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Grp.
  • Resources
    • Competing
    • Life Systems & Goals
    • Moving the Family
    • Nutrition
    • Recipes
    • Training
    • Back