14 Weeks Out: January 5-6, 2013 141.2 lbs; Body Fat: 14.53%….this is working, down 2.2% from last week! Calorie intake:Most days are 2300-2500; Did a huge 4100 calorie refeed of simple sugars, grains, pop corn, egg whites, oat meal, rice on 1/4….so we’ll see what that brings this week! Cardio: 3 days on the […]
My Journey To My First Figure Competition: 15 Weeks Out
15 Weeks Out: December 30, 2012 140 lbs; 16.78% body fat; 7AM (body fat really jumped down from 18.44% last week!) Calorie intake:previous day was 2600 and a small refeed two nights back, landing my calories at 3200 for that day (You gotta eat {well} to grow muscle!) Cardio: 1 day on the tread […]
My Journey To My First Figure Competition: 16 Weeks Out
16 Weeks Out: December 23, 2012 140.4 lbs; 18.44% body fat; 9AM (body fat is creeping back down!) Calorie intake: previous day was a refeed of complex carbs-oatmeal, egg whites, rice cakes, sweet potatoes, chicken; 2820 calories for the day; the refeed locks on some water weight as the body’s response to the high […]
My Journey To My First Figure Competition: 17 Weeks Out
17 Weeks Out: December 15, 2012 138 lbs; 19.5% body fat; 8AM (whoa….that jumped from last time! Water?!) Calorie intake: 2500 daily Cardio: none Lifting: just lifted 1 time the week prior; released to lift and ready to rock it! Conditions: 1 day before my cycle start….hello water weight! Looking forward to […]
My Journey To My First Figure Competition: 18 Weeks Out
18 Weeks Out: December 8, 2012 138 lbs; 15.5% body fat; 8AM Calorie intake: 2500 daily Cardio: none Lifting: none (not released to lift yet) Conditions: Still some puffiness in the abs from the surgery on 11.2.12 This is Jackie’s suit on loan and my own (new) show heels! This is […]
Fit Gal and Guy Celebrations!
This page is an accumulation of all the Fit Guy and Gal Celebrations that come our way. If we hear it, see it, or someone tells us about it, and we think you’d want to know, we’re going to share it! Life is too short not to celebrate! Be inspired and share on! Have […]
Seeds planted….flowers in bloom!
-by Mindy Irish This week one of my littles asked if we could have green beans for dinner. It hit me how closely our children really watch what we say, do, eat, and how we treat people. He sees me buy and eat a lot of vegetables, so he’s getting the message I’m sending. That […]
Are You Seeing Changes?
-by Mindy IrishIt’s been on my mind a lot lately that I see so many people at the gym who, like me, get on their routines. We do the same exercises, same classes, or same machines time and again, week after week. I’ve also seen some of those same people looking, well, the same. It got […]
The Featured Fit Gal!
We’re taking stories from real gals on their real journeys of putting a new body and lifestyle in place. Several times a month we’ll share these stories and share the why, challenges, and encouragement that each gal has to offer. Interested in sharing your story? Think about it…..someone needs to hear it! Email Mindy here […]
The Featured Fit Gal!
We’re taking stories from real gals on their real journeys of putting a new body and lifestyle in place. Several times a month we’ll share these stories and share the why, challenges, and encouragement that each gal has to offer. Interested in sharing your story? Think about it…..someone needs to hear it! Email Mindy here […]
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