We’re presenting family fitness at this year’s Indy Family Fest in October in Indianapolis! Being active with your family is not an expensive or time consuming activity. If you’re in your back yard, at a park, on vacation, or just can’t get to the gym, these are some ideas to get your heart pumping, muscles challenged and […]
Family Fit Club: Trail Fitness
I’ve been invited to present Family Fitness at the upcoming Indy Family Fest taking place in Indianapolis, IN on October 19th. In preparation for that 30-minute presentation, I’m planning and running “Family Fit Clubs” with my kids and their friends this summer! My goal is to make fitness fun and interspersed in daily activities, almost […]
Travel AND Stay On Your Plan!
What good is a diet and fitness plan if you can’t take it with you….as in you can’t leave the home or travel for the holidays or go on vacations with friends and family? You can’t live in a bubble, because that is NOT living! I went on a 4-day, 3-night trip with my husband […]
My Journey To My First Figure Competition: Show Day…..Mission Accomplished!
My first competition really started on Friday night! The kids were with my parents and that enabled us to go downtown kid free so I could get my spray tan with Liquid Sun Rayz! It was a $120 cost, but really made the muscles pop AND as I write this 10 days later, I still […]
Fit Gal’s Back Workout!
I’m happy to share with you some of my workouts that I tackle. I’m not a trainer {yet!}, but I am a gal who has experience lifting heavy and I’m always seeking new info and ideas around the iron, eager to learn everyday. DISCLAIMER: Before trying any of these exercises, do your research and/or get direct […]
Fit Gal’s Leg Workout!
I’m happy to share with you some of my workouts that I tackle. I’m not a trainer {yet!}, but I am a gal who has experience lifting heavy and I’m always seeking new info and ideas around the iron, eager to learn everyday. DISCLAIMER: Before trying any of these exercises, do your research and/or get […]
My Journey To My First Figure Competition, 1 Week Out!
Stats: 130.9 lbs; 9.16% Body Fat; Last week: 131.7 lbs; 9.20% Body Fat Calorie intake: 1650-1800; With a macro split of 112C; 183P; 52F; I aim to keep protein at 1.4 g/lb of body weight, fats at .4 g/lb of body weight and the balance in carbs. On days where I upped the calories, I added […]
My Journey To My First Figure Competition, 2 Weeks Out!
Stats: 131.7 lbs; 9.20% Body Fat; Last week: 133.6 lbs; 9.77% Body Fat Calorie intake: 1450-1750; But I’m parking it at 1650 with a macro split of 112C; 183P; 52F Cardio: 3 Bike HIITs this week Lifting: All body parts with high reps of 50/30/20 sets Rest Days: Thursday and Sunday Picture Update: Not showing my contest suit yet…it’s in, […]
My Journey To My First Figure Competition, 3 Weeks Out!
Stats: 133.6 lbs; 9.77% Body Fat; Last week: 134.5 lbs; 10.35% Body Fat Calorie intake: Diet change! I’m really experimenting right now, and that will happen as I get more into this sport. I dropped my calories to 1500 mid week and really started focusing more on my macros. I’m basically getting a 30g fat, 117g carb, […]
My Journey To My First Figure Competition, 4 Weeks Out!
Stats: 134.5 lbs; 10.35% Body Fat; Last week: 135.9 lbs; 9.96% Body Fat; I toyed with some simple sugars on Monday and Tuesday and in result my body held water from it….mistake! Calorie intake: Diet change! 1725 daily still keeping flax seed, fish oil, cabbage and green beans, salmon and tilapia, protein shakes, egg whites […]
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