Stats: 131.7 lbs; 9.20% Body Fat; Last week: 133.6 lbs; 9.77% Body Fat
Calorie intake: 1450-1750; But I’m parking it at 1650 with a macro split of 112C; 183P; 52F
Cardio: 3 Bike HIITs this week
Lifting: All body parts with high reps of 50/30/20 sets
Rest Days: Thursday and Sunday
Not showing my contest suit yet…it’s in, but it’s for the stage!
Yes…you can see my skin removal scar. It’s me and I’ve embraced it!
High reps, low weight in effect this week. Mind over matter…it gets tufffff at the end!
I’m on a revamp for the way the family eats. Out with the processed and in with the real!
A sneak peak at our:
Pantry-little processed, mainly whole foods (this takes time to practice and adjust to!)
Fridge-protein shake and breakfast prepped for the AM, coconut milk instead of dairy, Ezekiel Bread, eggs, fresh fruits and veggies, kids’ meals packed for the next day
Island-I try to keep the potatoes and fruit easily accessible for the fam
A look at a breakfast for the crew (NOT ME…too many carbs!) I’ve gotten my diet down pat, so now I’m moving on to getting it tuned up for them!
French toast on Ezekiel Bread made in coconut milk and egg; garnished with fresh fruit
Easter was Sunday and this was the meal I weighed, prepped and tracked to take with me. I honestly had more food on my plate than the others I was with, but calorically, it was probably half as much. Just sticking to the plan!
My treat! Measured almond butter and celery. I don’t track the celery because it’s mainly water and I use it to keep me full in hungry times!
If my posts and journey can inspire at least one person to go for something that scares them, then my mission is complete!
….as always, never forget where you started! October 2009 at 225lbs