Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Five Benefits of Weight Training

September 19, 2022 By Mindy

I’ve been weight training consistently for five times a week for 10.5 years since the spring of 2012. I got my start at the YMCA in a group exercise class lifting weights. Then I hired a personal trainer for a full year and she taught me how to navigate the weight room and get introduced […]

Filed Under: Training, Weightlifting Tagged With: benefits of weight training, benefits of weights, fishers personal trainer, indianapolis personal trainer, personal training, weight training

Listen to Mindy on the “Sync Your Life” Podcast!

March 18, 2022 By Mindy

Mindy was a guest on the “Sync Your Life” podcast with Jenny Swisher in March 2022, Part 1 of 2 total podcasts! They talk strength training, protein intake, nutrition tips, life systems, and competing, to name a few. Part 1: Catch the whole podcast on iTunes HERE! Grab all the links on her website: JennySwisher.com […]

Filed Under: Competing, Habits & Goals, Nutrition, Training Tagged With: Contest prep, Fit tips, Podcast

Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!

February 11, 2022 By Mindy

Continuing Education Experiences: -The Physique Summit Annual Bodybuilding Conference- August 12-13, 2016; Springfield, MO An evidence and application based bodybuilding conference featuring some of the top names in the business presenting on the newest information and trending topics in the industry. — SWIS Symposium, “Society of Weight-Training Injury Specialists” October 26-28, 2018; Ontario, Canada Fundamentals of Mobility Training […]

Filed Under: Competing, Habits & Goals, Training

The Benefits and Process of a Rest, Reset, or Deload on your Progress!

March 18, 2019 By Mindy

  The results are in! After last week’s planned FULL week of Deload, Reset, Rest or whatever you want to call it, I woke to this morning’s report to say, “Challenge yourself! Your readiness is off the charts. What can you do with all this potential?” So what did I do? Every 8-9 weeks or […]

Filed Under: Habits & Goals, Life Systems and Goals, Training

Training at ANY Age. It’s time to start or restart!

January 28, 2019 By Mindy

  2-3x a week now I get the blessing to be a training partner with my Dad! Here we are lat pull-down twinning this morning. At age 70, I’m so proud of him! Our strategy: We start out walking on the treadmill for 5-10 minutes. Then we work all about the gym on the machines […]

Filed Under: Life Systems and Goals, Training

Personal Training Services up for Auction at QTego for Geist Elementary PTO!

October 4, 2018 By Mindy

  Ladies! Here is a great way to get exposed to 1:1 Personal Training AND support a good cause! I was asked to donate services to my kiddos’ school auction to benefit their PTO and school. I donated 5 60-minute Personal Training sessions, that will also come with a nutrition and lifestyle consultation. Anyone can […]

Filed Under: Life Systems and Goals, Training

How to Train Glutes and Hamstrings; 9 Ways to Use a Band in the Gym, Home, or Away!

September 22, 2018 By Mindy

To Your Wellness, -Mindy Email | Online Coaching | In-Person Personal Training | Posing Coaching  

Filed Under: Training

Ideas for a Chest and Back Workout!

September 12, 2018 By Mindy

    Need ideas for Back and Chest work? This little diddy is one I programmed and challenges my clients and me. I always train the angles for all body parts so we get complete physique development and learn to train in different planes of motion on a variety of apparatus. Repetition with variety works! […]

Filed Under: Training

Tips on Getting Lean. Muscles do NOT Tone!

June 14, 2018 By Mindy

<On the topic of “getting toned”!> I hear people say all the time, “I don’t want to get big. I just want to tone up!” Did you know that muscles do not actually tone? What people really mean is they want to build muscle and take down body fat. That is how a muscle or […]

Filed Under: Life Systems and Goals, Training

My Posing and Training Gym Classroom!

April 23, 2018 By Mindy

      Take a tour of my gym classroom! I’ve felt the call to best package my coaching and training services and feel this is the most optimal way to walk alongside someone, guiding them to their physique and wellness goals. I didn’t get here just from going to the gym or just from […]

Filed Under: Bikini Competitions, Competing, Life Systems and Goals, Nutrition, Online Coaching, Training, Weightlifting

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Mindy has a quarterly E-letter with fitness tips, nutrition info, & weight training ideas.
To thank you for subscribing to the list, she gives you access to a printable, FREE at-home workout!

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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back