<On the topic of “getting toned”!> I hear people say all the time, “I don’t want to get big. I just want to tone up!” Did you know that muscles do not actually tone? What people really mean is they want to build muscle and take down body fat. That is how a muscle or […]
Fat Loss Tips | Change Your Values!
Being this far into my lifestyle transition, I’m often asked, “What book can I read? What tips do you have? How do I make life changes?” There is no source for that. It all is inside of YOU! Here is how I sum it up: 75% of what I did and ate in 2009 and […]
My Trial with the Concept of the Five-Day “Fasting Mimicking Diet”….I’m hooked!
I had heard of great feedback and cellular benefits about the Five-Day “Fasting Mimicking Diet” and wanted to give it a go. I’m NOT promoting anyone try it or telling anyone how to do it, but rather sharing how my system responded from the protocol I set up. For the benefits and background of this […]
My Posing and Training Gym Classroom!
Take a tour of my gym classroom! I’ve felt the call to best package my coaching and training services and feel this is the most optimal way to walk alongside someone, guiding them to their physique and wellness goals. I didn’t get here just from going to the gym or just from […]
A Fitness-Coaching Client’s Journey of Transformation: Then and Now!
Meet Mindy! Yes, it is fun to coach another Mindy! She has been an online coaching client with me since August. She lives way across the country on the west coast and we do this process thru daily texts, weekly emails, and monthly phone calls. Prior to working with me, she was eating a high-fat […]
Two Rules to Optimize Our Gut Health
Cutting up and preparing some of my daily colors! Last night I got into bed and my husband said, “You smell like cauliflower.” Well, I am what I eat. <I take his comment as a compliment!> ••••• These words from Stephen Gundry’s “Plant Paradox” are quite possibly pivotal in food-choice understanding. This is why […]
Video Road Trip Fitness Tips for Meal Prep and Staying the Plan!
Here is how we prepare for a Road Trip: —– Here is how we cook in a hotel room when we are away for an extended stay: To Your Wellness, -Mindy Email | Online Coaching | In-Person Personal Training | Posing Coaching
You Don’t Fall off Wagons or Throw in Towels. It’s Hormonal!
There is no weight loss, wagon falls, thrown towels, “good” or “bad” food lists: we are simply having a hormonal experience! Every time we eat, we send information to our body. Then our system responds hormonally. Many people think of estrogen, testosterone, and progesterone as the only hormones. No, there are so many more […]
Listen to Mindy Irish as a Repeat Guest on the “Powerful Influence” Podcast; TOPIC: “New Start!”
Has this happened to you? You set goals at the New Year and then 4-6-8 weeks later, it’s just a note on a piece of paper in a desk drawer. How do we get those goals to transfer off paper, into action and then stick around for a new outcome? In today’s episode, Mindy […]
12 Ways to Know When You Are Ready to Consider Competing
-Written September 2015, by Mindy Irish BS Education | NASM CPT | NPC Bikini Bodybuilder —– I know that I got interested in competing in 2012 because I started seeing it become more prominent on social media. That brings up a good topic: When is someone really ready to compete? It varies with each person, […]
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