Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training

Change takes time. Changing the Lifestyle is the First Step!

March 25, 2019 By Mindy

  2003 ⬅️ and 2018 ➡️, my 20s and my 40s. 50 <in 2024!>, I’m looking forward to you!! 2003 was about 2 years into learning about my Hashimoto’s Thyroid Autoimmune Disease. When I found out I had that, I thought I would never get pregnant or be my athletic me again. I was hopeless and started to […]

Filed Under: Life Systems and Goals

The Benefits and Process of a Rest, Reset, or Deload on your Progress!

March 18, 2019 By Mindy

  The results are in! After last week’s planned FULL week of Deload, Reset, Rest or whatever you want to call it, I woke to this morning’s report to say, “Challenge yourself! Your readiness is off the charts. What can you do with all this potential?” So what did I do? Every 8-9 weeks or […]

Filed Under: Habits & Goals, Life Systems and Goals, Training

Sweating is KEY for Wellness: Sauna Helps with That!

February 25, 2019 By Mindy

  We heard a lady eating in a booth next to us say, “I joined a gym with a sauna so I could just sweat off my fat.” That’s not how it works. And sweat is NOT fat crying, as the memes say. You may weigh less afterwards, but that is water loss, not fat. […]

Filed Under: Life Systems and Goals

75% of American Adults are Chronically Dehydrated. Hydration ideas!

February 11, 2019 By Mindy

  Hydration station! I’m usually leaving the house with arms full. Today I had my water in my black 64oz. Reduce stainless container, my Bulletproof brand decaf coffee, and my 2nd veggie shake, which overflowed into several cups. My usual larger go-to stainless cups were in the wash, so these worked. Hydrating is key for daily function. […]

Filed Under: Life Systems and Goals, Nutrition

Training at ANY Age. It’s time to start or restart!

January 28, 2019 By Mindy

  2-3x a week now I get the blessing to be a training partner with my Dad! Here we are lat pull-down twinning this morning. At age 70, I’m so proud of him! Our strategy: We start out walking on the treadmill for 5-10 minutes. Then we work all about the gym on the machines […]

Filed Under: Life Systems and Goals, Training

Before You Try Something New, Get Grounded First!

January 9, 2019 By Mindy

  My focus: get grounded, first. Then accelerate from there. – The kids are back in school and one of the biggest mistakes I can make is to take on something new or aim for doing more. I’ve turned down extra roles on the kids’ teams and opportunities to commit for this reason. I don’t […]

Filed Under: Life Systems and Goals

Personal Training Services up for Auction at QTego for Geist Elementary PTO!

October 4, 2018 By Mindy

  Ladies! Here is a great way to get exposed to 1:1 Personal Training AND support a good cause! I was asked to donate services to my kiddos’ school auction to benefit their PTO and school. I donated 5 60-minute Personal Training sessions, that will also come with a nutrition and lifestyle consultation. Anyone can […]

Filed Under: Life Systems and Goals, Training

Ways to Slow Down, Unplug, Get Outside, and Simplify

August 19, 2018 By Mindy

    As life gets more scheduled, it’s become imperative to me to make sure that self-care and down days ARE part of the plan.  In our American culture though, we are taught to feel guilty for anything that involves taking care of ourselves.  It’s selfish, correct? Not so!  It’s imperative to take care of […]

Filed Under: Life Systems and Goals

How We Can Impact the State of American Wellness!

August 16, 2018 By Mindy

    Getting in my colors for the day: red leaf lettuce, green beans, onions, mushrooms, and pico de gallo. I use grass fed-and-finished beef from US Wellness Meats and then we leave the meat fat in the pan to cook our vegetables. – I also use pink Himalayan sea salt and stone ground mustard for flavor […]

Filed Under: Life Systems and Goals, Nutrition, Systems for Success

“Working off” weekend calories!

June 21, 2018 By Mindy

<Topic: “Working off” weekend calories!> A snapshot of my AM training, a Gym Dog cheering on a Gym Mom! Is the weekend pattern setting back your progress? Our fitness industry teaches us to count calories, which I do daily and find tremendous benefit knowing the quality and quantity of what I’m eating. I call this […]

Filed Under: Life Systems and Goals, Nutrition

  • « Previous Page
  • 1
  • 2
  • 3
  • 4
  • …
  • 19
  • Next Page »


Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Mindy has a quarterly E-letter with fitness tips, nutrition info, & weight training ideas.
To thank you for subscribing to the list, she gives you access to a printable, FREE at-home workout!

Please sign up below!

Copyright © 2025 Mindy Irish Fitness · Web Design by Moritz Fine Designs LLC

  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back