Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Food IS our fuel. We are what we eat…and what we eat ate!

May 18, 2016 By Mindy

On this day in May in ‪Indiana‬, it is chilly and windy…but we do have sun! So I’m layered up to watch a Rugby game, have my van heat on 90, and I’m sporting my hat to keep me warm. My body is so confused! I’ve packed a good amount of food to bring along […]

Filed Under: Accountability, Nutrition, Online Coaching

Hire a Coach and Make the Most of It!

February 9, 2016 By Mindy

As someone who coaches people towards bettering their ‪fitness‬, there is so much I have learned and continue to ‪‎learn‬ from the ‪process‬: 1. I will never be able to understand how people can desire ‪change‬, yet they refuse to make any changes to their daily habits. I’m shocked at how many people plant their […]

Filed Under: Accountability, Online Coaching, Systems for Success

Activate: Use Your Tools!

December 2, 2015 By Mindy

A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday?  [email protected] [email protected]

Filed Under: Accountability, Habits & Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

7 Ways to Improve Consistency

November 28, 2015 By Mindy

  I was sending a training plan off to a new client and my email notes to her said, “Remember this takes lots of time and consistency to see change.  The more consistent you are, the more results you’ll see!”  After typing that to her, it really struck me that this truly is the root […]

Filed Under: Accountability, Mindset, Online Coaching, Systems for Success

What is a Reverse Diet?

October 16, 2015 By Mindy

There is a lot of talk about Reverse Dieting lately and I thought since I’m smack dab in the middle of one, I’ll elaborate and share out about it.  This is my third time to reverse diet, commonly known as Rev Diet or RD.  I’m a NASM Certified Personal Trainer, Online Coach, and a competitor […]

Filed Under: Competing, Figure Competitions, Nutrition, Online Coaching, Training

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back