Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
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  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
  • Products I Use
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    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
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    • Recipes
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My Posing and Training Gym Classroom!

April 23, 2018 By Mindy

      Take a tour of my gym classroom! I’ve felt the call to best package my coaching and training services and feel this is the most optimal way to walk alongside someone, guiding them to their physique and wellness goals. I didn’t get here just from going to the gym or just from […]

Filed Under: Bikini Competitions, Competing, Life Systems and Goals, Nutrition, Online Coaching, Training, Weightlifting

A Fitness-Coaching Client’s Journey of Transformation: Then and Now!

March 23, 2018 By Mindy

Meet Mindy! Yes, it is fun to coach another Mindy! She has been an online coaching client with me since August. She lives way across the country on the west coast and we do this process thru daily texts, weekly emails, and monthly phone calls. Prior to working with me, she was eating a high-fat […]

Filed Under: Habits & Goals, Life Systems and Goals, Online Coaching

Listen to Mindy Irish on Two “Powerful Influence” Podcasts; Topic: “Chase Your Optimal”!

August 18, 2017 By Mindy

  “Chase Your Optimal. I love this phrase!  It speaks to everything I’m about when working with young people. I only wish I would’ve coined it first. In today’s episode, Mindy Irish shares a little bit of her incredible story of life change and how she came up with the powerful phrase I want to […]

Filed Under: Accountability, Habits & Goals, Life Systems and Goals, Online Coaching

“Mindy Irish Fitness” August 2017 guest feature in the “Lakeside Living” Magazine!

June 23, 2017 By Mindy

I was invited to be featured in my neighborhood monthly magazine.  Here is my feature for the August 2017 edition!     Business Beat–Mindy Irish Fitness By Maria Smietana   Mindy Irish is an example of someone who was handed the proverbial lemons and turned them into lemonade. A life-long Indy resident, Mindy grew up […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

I Do Not Believe in Weight Loss!

June 16, 2017 By Mindy

  When I coach general fitness and competitor clients, I tell them “I do not have a weight loss program.” I teach lifestyle resets. I get a baseline of one’s current intake and life systems and then we set up a plan and practice it from there. In time, new habits evolve, we establish a […]

Filed Under: Habits & Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

We Are NOT Created to Always Be in a Caloric Deficit, aka, “On a Diet”!

May 4, 2017 By Mindy

A note to one of my clients yesterday, and I share because I see this as issue 101 with so many people. We live in a society where old-fitness told us to just keep doing more and eating less. <And now we struggle….for years!> The resolve after reading my tip below: *Get a baseline of […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

Lasting Changes do NOT happen in 12 Weeks!

April 8, 2017 By Mindy

  Are you upset because you didn’t hit your goals in 12 weeks? Well I didn’t either! •2010: I was down from 225 to about 175 here and was to the point where my body wanted to be comfortably. My old lifestyle would have kept producing that result. But I was not ok with staying […]

Filed Under: Competing, Figure Competitions, Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Training, Transformations

Can Constant Dieting Make You Fatter?

October 5, 2016 By Mindy

Truly, this is a major issue in our society. So many are in constant diet mode and life was never meant to be like that. I help clients rework their systems to get out of this. Here are some great notes from Layne Norton’s Biolayne videos to explain more: —– Correlation is not causation. Dieting […]

Filed Under: Nutrition, Online Coaching, Weight Loss

Eating Enough to Lose Weight?

September 8, 2016 By Mindy

I would say that out of ten gals who come my way for coaching, at least five are way under eating for their body’s needs. Without revealing too much on my coaching systems, I look to see how gals are fueling their bodies over time. I have them report to me their actual intake and food […]

Filed Under: Habits & Goals, Nutrition, Online Coaching, Systems for Success, Weight Loss

Cardio: How much is enough or too much?

September 2, 2016 By Mindy

Good question!  Here is a post I made this week on social media.  It describes where I am personally with cardio as of early September 2016, why I don’t do much year round, and how to use it to work FOR you and not against you.  Then read below for a few more tips about […]

Filed Under: Online Coaching, Systems for Success, Weight Loss, Weightlifting, Workouts

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back