Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Let's build some muscle curves!!

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Slow it down!

September 24, 2012 By Mindy

-Mindy Irish I’m nearing close to three years since starting this fitness season of my life.  It’s exciting because I feel that each day brings new knowledge about how to better our bodies inside and out.  We can look in nearly every corner of the Internet for fitness and wellness advice, sometimes only to get […]

Filed Under: Habits & Goals, Weight Loss

Wanting change? Then it’s time for change!

September 10, 2012 By Mindy

-Mindy Irish I read a post recently about a gal who had visions of looking entirely different than she did now.  She was unhappy with her physique and knew she was capable of making improvements.  However, she went on to report how much she loves the junk food she chooses to eat on a regular […]

Filed Under: Habits & Goals, Weight Loss

Is It Time To Declutter?

May 20, 2012 By Mindy

-by Mindy Irish I recently wrote a column for a local publication that will hit stands in their July/August 2012 edition.  The topic is about clutter and I’ve been stuck personally on applying this decluttering act to all areas of my life lately (in a good way!).  When we hear the word clutter we often […]

Filed Under: Habits & Goals

Change is Different….Change is Good!

April 22, 2012 By Mindy

-by Mindy Irish No matter where you are on your journey, you’re likely to encounter a lot of change on your interior and exterior!  It’s great!  You look and feel different, your mindset changes, and life takes a new course.  What a happy time in your life….or is it? Change is different and change is […]

Filed Under: Accountability, Habits & Goals, Mindset

What’s Your Fitness ROI?

April 1, 2012 By Mindy

-by Mindy Irish I was talking with a friend of mine recently and she told me she saved $3000 last year by cutting and using coupons.  I rarely coupon for various reasons and I reminded her about the “Return Of Investment” or ROI philosophy.  Her savings are remarkable, but nothing’s free!  Saving that much money […]

Filed Under: Accountability, Habits & Goals, Nutrition

Seeds planted….flowers in bloom!

March 17, 2012 By Mindy

-by Mindy Irish This week one of my littles asked if we could have green beans for dinner.  It hit me how closely our children really watch what we say, do, eat, and how we treat people.  He sees me buy and eat a lot of vegetables, so he’s getting the message I’m sending.  That […]

Filed Under: Accountability, Habits & Goals, Mindset, Transformations

There Is No Easy Button!

January 28, 2012 By Mindy

-By Mindy Irish I ran into a few friends at a coffee shop recently.  One is a fitness instructor with her own amazing weight loss story and the other is a hardworking mother of four.  All of us are fitness enthusiasts and realize the value of taking care of this ONE body we’ve each been given.  Our […]

Filed Under: Accountability, Habits & Goals

Pushing Through!

January 25, 2012 By Mindy

-By Shannon Collins It has been several weeks since we made those New Year’s Resolutions for 2012. Many people resolved to lose weight or work out, but now is about the time where those resolutions fall by the wayside. Life happens… We fall into old habits and make excuses for giving up on our goals. […]

Filed Under: Habits & Goals, Mindset

Planning For Success!

January 17, 2012 By Mindy

-by Shannon Collins Planning can make or break our week when it comes to healthy eating and exercise. Without planning, we are at risk for giving into easy, readily available options and laziness.  I have come across so many excuses for not eating right and missing workouts.  Many times the reasons have nothing to do […]

Filed Under: Habits & Goals, Systems for Success

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Recent Posts

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  • Formerly obese, former sugar addict gives fit tips for changing habits!
  • Nutrition Tips and Modeling for our Youth!
  • Self-Care is not an Indulgence!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back