-by Mindy Irish No matter where you are on your journey, you’re likely to encounter a lot of change on your interior and exterior! It’s great! You look and feel different, your mindset changes, and life takes a new course. What a happy time in your life….or is it? Change is different and change is […]
What’s Your Fitness ROI?
-by Mindy Irish I was talking with a friend of mine recently and she told me she saved $3000 last year by cutting and using coupons. I rarely coupon for various reasons and I reminded her about the “Return Of Investment” or ROI philosophy. Her savings are remarkable, but nothing’s free! Saving that much money […]
Seeds planted….flowers in bloom!
-by Mindy Irish This week one of my littles asked if we could have green beans for dinner. It hit me how closely our children really watch what we say, do, eat, and how we treat people. He sees me buy and eat a lot of vegetables, so he’s getting the message I’m sending. That […]
There Is No Easy Button!
-By Mindy Irish I ran into a few friends at a coffee shop recently. One is a fitness instructor with her own amazing weight loss story and the other is a hardworking mother of four. All of us are fitness enthusiasts and realize the value of taking care of this ONE body we’ve each been given. Our […]
Pushing Through!
-By Shannon Collins It has been several weeks since we made those New Year’s Resolutions for 2012. Many people resolved to lose weight or work out, but now is about the time where those resolutions fall by the wayside. Life happens… We fall into old habits and make excuses for giving up on our goals. […]
Planning For Success!
-by Shannon Collins Planning can make or break our week when it comes to healthy eating and exercise. Without planning, we are at risk for giving into easy, readily available options and laziness. I have come across so many excuses for not eating right and missing workouts. Many times the reasons have nothing to do […]
- « Previous Page
- 1
- …
- 6
- 7
- 8