Struggle with sugar cravings? I often get a sweet tooth in the late afternoon or evening and this is my go-to snack: Ezekiel bread, 1T almond butter and 1T of strawberry jam. It offers a great carb-fat-protein balance for my goals, has lower sugar levels, and satisfies my sweets craving. When I eat white sugar, […]
America’s Stats. Mixed Emotions.
I read these stats in my Nutrition Coaching studies and I’m full of mixed emotion. I’m honored to be a part of the wellness industry, but big picture sets in and I think “How do we tackle this?” Then I realize the answer. You live outloud. You use your hardships and learning blocks to help others. […]
Eating? Hold the liquids!
When I come across new finds in my Nutrition Coaching studies, and they have a great impact on me, I want to share them with others. How much liquid do you drink with your meals? I used to down a ton of tea or water with my meals, BUT now I’ve learned that too much […]
Fit Tip: Become A Student of YOU!
NOW is such a great time to look at your habits and set yourself up for change BEFORE the holidays! Don’t have the “I’ll deal with it later”, like after January 1 mindset. Five years ago I did that and when later showed up, I was in a really tough spot and had TONS more […]
My Story | The Journey | A Baptism
This is my Baptism story from October 5th, 2014. At our church, we read our stories out loud in front of the congregation before we get baptized. For years I kept saying, “I don’t want to get up front. I’m too shy.” I decided not to use that excuse anymore. I read my story and […]
Fit Gal’s Fit-Link Friday: 9.19.2014
On periodic Fridays I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a […]
Meet Kate, Mom of 4!
This is Kate. She has four little girls and she just recently made a lifestyle switch. Kate competed in her first NPC bodybuilding show in the Bikini division and has plans to train for Figure down the road. But what we really want to share is that she changed courses, made herself a priority, […]
A New Lifestyle Unveils: Felicia’s Story!
Meet Felicia! She contacted me after reading my transformation story on another website. She reached out to me and was seeking accountability for making positive changes to herself. Over the course of the last year, she was in a small online community using a Facebook group I created and her initiative started the awesome snowball […]
Fit Gal’s Fit-Link Friday: 8.15.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
Fit Gal’s Fit-Link Friday: 8.8.14
Each Friday I’ll be making a post with a collection of must-read links that I’ve found. I LOVE to learn and research and when I see an article come my way, I usually can’t stop to read it right then, so I accumulate them in a list and read them later in a down moment. […]
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