-by Mindy Irish I’ve been blessed to work with people all over the country for the past few years to talk fitness, diet ideas, and activity. One of the most common issues I come across is chronic under eating for one’s daily needs. Here is my summary of what happens in this oh-so-common scenario: The […]
Activate: Use Your Tools!
A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday? [email protected] [email protected]
The Fast Track is NOT Your Friend!
I was getting on Pinterest to find some pics for my home office redo and I saw a “lose weight fast” link and picture on my home page. I’m only highlighting this to draw attention to the perpetual lies and misleading messages within the fitness marketing industry. After being on this journey for over […]
Video: 3 Tips on how to hit your daily water goals!
Here are three tips on how I flavor my water and hit my water goals. 1. Use tea bags, stevia 2. Use lemons, limes, and stevia 3. Use room temperature coffee to make a very watered down iced coffee, add some flavor with stevia Happy Drinking!
Lifestyle Changes. Just Keep Going!
Soon after we got married in our mid 20s, we started a path of not putting ourselves on the list. I also found out at that time about my autoimmune thyroid disease. After our 4th kiddo in 2009, together we chose to make a lifestyle change and have been working as a team one day […]
The “Year of Me!”
-by Mindy Irish On the tails of last week’s topic of “Is it time to declutter?”, I got this message from one of our Fit Gals and I wanted to share it with you. She gave permission for me to use it and I hope you can get something out of her life changing experience…I […]
What is a REAL Portion Size?
We had some fun eats for the Super Bowl and my daughter wanted a bowl of ice cream one day as her after-school snack. I’m always amazed when I measure out the reality of what “one serving” really looks like. Darn it! One serving: This is 1/2 cup at 140 calories, 24g of carbs and […]
Are you willing to make a Trade-Off?
This weekend my pastor hit a keyword in his sermon. He said, “In order for you to make change in an area, there has to be a *trade-off*. Something has to go in order for something new to come in.” So often I see it the other way around. We want change, but we are […]
Marketing Hurts; Reading Labels Helps!
This truly upsets me. I’m going to go out on a limb and put the state of American wellness in partial blame of marketing. No one made someone eat what they do, but some packaging certainly has not helped us. The label says “Sugar free”. The ingredients say: water, corn syrup, vegetable oil, partially hydrogenated […]
Can’t be active? Be fit in the kitchen!
There have been times where I cannot get to the gym or be active: a medical procedure, an injury, a sick child, or a schedule that fills with my family’s events. It’s easy to say, “Well, there goes that plan,” and just throw in the towel with the nutrition as well. But wait! Reset the […]
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