Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Lasting Physique Transformations Begin with the Habits and Mindset!

September 26, 2022 By Mindy

This time of year has historically been my busy season for inquiries and new clients in fitness.  Amazingly it comes well ahead of the holidays and I have always enjoyed the fact that people are trying to make great change and impact for themselves at this point in the year.   I myself DO have a […]

Filed Under: Habits & Goals, Life Systems and Goals Tagged With: fat loss, lose weight, personal trainer, then and now, transformation, Weight loss, weight train

Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!

August 6, 2022 By Mindy

Mindy was a guest on the “Sync Your Life” podcast in July 2022 again, this time discussing how she thrives while living with Hashimoto’s Thyroid Autoimmune disease. Listen in as they talk from a real-life perspective on how this developed, how it’s evolved for her over the last 20 years, and how Mindy now sets […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition Tagged With: Hashimoto's, Podcast, Thyroid, thyroid autoimmune

Listen to Mindy on the “Sync Your Life” Podcast!

March 18, 2022 By Mindy

Mindy was a guest on the “Sync Your Life” podcast with Jenny Swisher in March 2022, Part 1 of 2 total podcasts! They talk strength training, protein intake, nutrition tips, life systems, and competing, to name a few. Part 1: Catch the whole podcast on iTunes HERE! Grab all the links on her website: JennySwisher.com […]

Filed Under: Competing, Habits & Goals, Nutrition, Training Tagged With: Contest prep, Fit tips, Podcast

Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!

February 11, 2022 By Mindy

Continuing Education Experiences: -The Physique Summit Annual Bodybuilding Conference- August 12-13, 2016; Springfield, MO An evidence and application based bodybuilding conference featuring some of the top names in the business presenting on the newest information and trending topics in the industry. — SWIS Symposium, “Society of Weight-Training Injury Specialists” October 26-28, 2018; Ontario, Canada Fundamentals of Mobility Training […]

Filed Under: Competing, Habits & Goals, Training

Formerly obese, former sugar addict gives fit tips for changing habits!

September 11, 2020 By Mindy

This video was made after I received a free drink at a local drive-thru. Later that evening I also enjoyed a no-sugar-added smoothie and so I wanted to use the two events to share out fit tips and diet hacks on how to not only enjoy a sweet treat, but also to dive in to […]

Filed Under: Habits & Goals, Nutrition Tagged With: Fit tips, Habits, Nutrition tips, Sugar Addict, Sugar Addiction

Lifestyle and Daily Choices Affect Body-Fat Storage!

May 20, 2019 By Mindy

  Less than 7 weeks to dial in about 10 more pounds off this machine. I’ve taken 10 off to this point in this prep since mid March and it always sits in 2 places on me: the back of my hips and on my back. Why is that? We carry our fat cells based […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition, Weight Loss

The Benefits and Process of a Rest, Reset, or Deload on your Progress!

March 18, 2019 By Mindy

  The results are in! After last week’s planned FULL week of Deload, Reset, Rest or whatever you want to call it, I woke to this morning’s report to say, “Challenge yourself! Your readiness is off the charts. What can you do with all this potential?” So what did I do? Every 8-9 weeks or […]

Filed Under: Habits & Goals, Life Systems and Goals, Training

My Trial with the Concept of the Five-Day “Fasting Mimicking Diet”….I’m hooked!

April 28, 2018 By Mindy

I had heard of great feedback and cellular benefits about the Five-Day “Fasting Mimicking Diet” and wanted to give it a go.  I’m NOT promoting anyone try it or telling anyone how to do it, but rather sharing how my system responded from the protocol I set up.  For the benefits and background of this […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition

A Fitness-Coaching Client’s Journey of Transformation: Then and Now!

March 23, 2018 By Mindy

Meet Mindy! Yes, it is fun to coach another Mindy! She has been an online coaching client with me since August. She lives way across the country on the west coast and we do this process thru daily texts, weekly emails, and monthly phone calls. Prior to working with me, she was eating a high-fat […]

Filed Under: Habits & Goals, Life Systems and Goals, Online Coaching

Two Rules to Optimize Our Gut Health

February 12, 2018 By Mindy

  Cutting up and preparing some of my daily colors! Last night I got into bed and my husband said, “You smell like cauliflower.” Well, I am what I eat. <I take his comment as a compliment!> ••••• These words from Stephen Gundry’s “Plant Paradox” are quite possibly pivotal in food-choice understanding. This is why […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
Mindy has a quarterly E-letter with fitness tips, nutrition info, & weight training ideas.
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back