Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Video Road Trip Fitness Tips for Meal Prep and Staying the Plan!

January 26, 2018 By Mindy

Here is how we prepare for a Road Trip: —– Here is how we cook in a hotel room when we are away for an extended stay: To Your Wellness, -Mindy Email | Online Coaching | In-Person Personal Training | Posing Coaching

Filed Under: Accountability, Habits & Goals, Life Systems and Goals, Nutrition, Systems for Success

Listen to Mindy Irish as a Repeat Guest on the “Powerful Influence” Podcast; TOPIC: “New Start!”

January 2, 2018 By Mindy

  Has this happened to you? You set goals at the New Year and then 4-6-8 weeks later, it’s just a note on a piece of paper in a desk drawer. How do we get those goals to transfer off paper, into action and then stick around for a new outcome? In today’s episode, Mindy […]

Filed Under: Accountability, Habits & Goals, Life Systems and Goals, Mindset

Listen to Mindy Irish on Two “Powerful Influence” Podcasts; Topic: “Chase Your Optimal”!

August 18, 2017 By Mindy

  “Chase Your Optimal. I love this phrase!  It speaks to everything I’m about when working with young people. I only wish I would’ve coined it first. In today’s episode, Mindy Irish shares a little bit of her incredible story of life change and how she came up with the powerful phrase I want to […]

Filed Under: Accountability, Habits & Goals, Life Systems and Goals, Online Coaching

Food IS our fuel. We are what we eat…and what we eat ate!

May 18, 2016 By Mindy

On this day in May in ‪Indiana‬, it is chilly and windy…but we do have sun! So I’m layered up to watch a Rugby game, have my van heat on 90, and I’m sporting my hat to keep me warm. My body is so confused! I’ve packed a good amount of food to bring along […]

Filed Under: Accountability, Nutrition, Online Coaching

6.5 Years In: If I Knew Then What I Know Now!

March 15, 2016 By Mindy

After six-and-a-half years into this journey, if I had the chance to do it differently, there are some key points I’d surely change.  I actually give thanks for exactly where I am today, but for those getting started, curious about their own efforts, or considering their {re}start for someday, I’m hopeful these tips and ideas may […]

Filed Under: Accountability, Nutrition, Systems for Success

Hire a Coach and Make the Most of It!

February 9, 2016 By Mindy

As someone who coaches people towards bettering their ‪fitness‬, there is so much I have learned and continue to ‪‎learn‬ from the ‪process‬: 1. I will never be able to understand how people can desire ‪change‬, yet they refuse to make any changes to their daily habits. I’m shocked at how many people plant their […]

Filed Under: Accountability, Online Coaching, Systems for Success

Activate: Use Your Tools!

December 2, 2015 By Mindy

A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday?  [email protected] [email protected]

Filed Under: Accountability, Habits & Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

7 Ways to Improve Consistency

November 28, 2015 By Mindy

  I was sending a training plan off to a new client and my email notes to her said, “Remember this takes lots of time and consistency to see change.  The more consistent you are, the more results you’ll see!”  After typing that to her, it really struck me that this truly is the root […]

Filed Under: Accountability, Mindset, Online Coaching, Systems for Success

That’s A Small?!

June 17, 2015 By Mindy

Every summer when we enjoy our seasonal treats, the reality of today’s portion sizes hits me. I ordered one scoop for each of my kids and it is really more like two servings overflowing from this dish. I even made sure they didn’t accidentally give my kids a double, but the server confirmed it was […]

Filed Under: Accountability, Nutrition

Fat Loss: The Paper Towel Analogy

May 1, 2015 By Mindy

This is a post found on Lean Bodies Consulting and I often post it or send it to clients.  I love the concept and the reminder it offers.  Patience and consistency is where it’s at! —– “This is a post from Alwyn Cosgrove’s blog that I thought was a really good analogy for the rate […]

Filed Under: Accountability, Nutrition, Systems for Success

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back