Here is how we prepare for a Road Trip: —– Here is how we cook in a hotel room when we are away for an extended stay: To Your Wellness, -Mindy Email | Online Coaching | In-Person Personal Training | Posing Coaching
Listen to Mindy Irish as a Repeat Guest on the “Powerful Influence” Podcast; TOPIC: “New Start!”
Has this happened to you? You set goals at the New Year and then 4-6-8 weeks later, it’s just a note on a piece of paper in a desk drawer. How do we get those goals to transfer off paper, into action and then stick around for a new outcome? In today’s episode, Mindy […]
Listen to Mindy Irish on Two “Powerful Influence” Podcasts; Topic: “Chase Your Optimal”!
“Chase Your Optimal. I love this phrase! It speaks to everything I’m about when working with young people. I only wish I would’ve coined it first. In today’s episode, Mindy Irish shares a little bit of her incredible story of life change and how she came up with the powerful phrase I want to […]
Food IS our fuel. We are what we eat…and what we eat ate!
On this day in May in Indiana, it is chilly and windy…but we do have sun! So I’m layered up to watch a Rugby game, have my van heat on 90, and I’m sporting my hat to keep me warm. My body is so confused! I’ve packed a good amount of food to bring along […]
6.5 Years In: If I Knew Then What I Know Now!
After six-and-a-half years into this journey, if I had the chance to do it differently, there are some key points I’d surely change. I actually give thanks for exactly where I am today, but for those getting started, curious about their own efforts, or considering their {re}start for someday, I’m hopeful these tips and ideas may […]
Hire a Coach and Make the Most of It!
As someone who coaches people towards bettering their fitness, there is so much I have learned and continue to learn from the process: 1. I will never be able to understand how people can desire change, yet they refuse to make any changes to their daily habits. I’m shocked at how many people plant their […]
Activate: Use Your Tools!
A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday? mindy@mindyirish.com mindy@mindyirish.com
7 Ways to Improve Consistency
I was sending a training plan off to a new client and my email notes to her said, “Remember this takes lots of time and consistency to see change. The more consistent you are, the more results you’ll see!” After typing that to her, it really struck me that this truly is the root […]
That’s A Small?!
Every summer when we enjoy our seasonal treats, the reality of today’s portion sizes hits me. I ordered one scoop for each of my kids and it is really more like two servings overflowing from this dish. I even made sure they didn’t accidentally give my kids a double, but the server confirmed it was […]
Fat Loss: The Paper Towel Analogy
This is a post found on Lean Bodies Consulting and I often post it or send it to clients. I love the concept and the reminder it offers. Patience and consistency is where it’s at! —– “This is a post from Alwyn Cosgrove’s blog that I thought was a really good analogy for the rate […]
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