Take a tour of my gym classroom! I’ve felt the call to best package my coaching and training services and feel this is the most optimal way to walk alongside someone, guiding them to their physique and wellness goals. I didn’t get here just from going to the gym or just from […]
12 Ways to Know When You Are Ready to Consider Competing
-Written September 2015, by Mindy Irish BS Education | NASM CPT | NPC Bikini Bodybuilder —– I know that I got interested in competing in 2012 because I started seeing it become more prominent on social media. That brings up a good topic: When is someone really ready to compete? It varies with each person, […]