I was working “in the office” <coffee shop!> again this week. I told the gals I was going to go off norm and go crazy. How about we add 1 pump of pumpkin spice to my drink?! They let me use my “My Fitness Pal” app to scan the container to get the macros and […]
3 Nutrition and Wellness Books I Recommend!
Poolside, trying to make a dent in my books. The thing is, I’m not a reader. So to change that, I’m going to try to read a book a month! This goal wont be easy for me, but I like a challenge and I chase discomfort. We can’t set goals we already hit. I […]
Listen to Mindy Irish on Two “Powerful Influence” Podcasts; Topic: “Chase Your Optimal”!
“Chase Your Optimal. I love this phrase! It speaks to everything I’m about when working with young people. I only wish I would’ve coined it first. In today’s episode, Mindy Irish shares a little bit of her incredible story of life change and how she came up with the powerful phrase I want to […]
How to Travel and Stay on Plan!
On the home front after being gone in Kansas since Monday. There is NO perfection, just systems. I tracked food and water, raised food intake to keep my muscle bellies full, chose real foods, ate away from sugar <grain free since October 1!>, stayed active with training and minimal cardio, and aimed for my […]
How is your Vegetable Game? Lower Estrogen Levels: Cruciferous Vegetables for the Win!
I’ve been adding a cruciferous food like cabbage to my daily line-up lately and I feel it has helped remove some fat off my lower body, a place many of us carry extra weight due to increased amounts of estrogen. Cruciferous foods are helpful to sweep estrogen levels down and with my body’s response, I […]
“Mindy Irish Fitness” August 2017 guest feature in the “Lakeside Living” Magazine!
I was invited to be featured in my neighborhood monthly magazine. Here is my feature for the August 2017 edition! Business Beat–Mindy Irish Fitness By Maria Smietana Mindy Irish is an example of someone who was handed the proverbial lemons and turned them into lemonade. A life-long Indy resident, Mindy grew up […]
I Do Not Believe in Weight Loss!
When I coach general fitness and competitor clients, I tell them “I do not have a weight loss program.” I teach lifestyle resets. I get a baseline of one’s current intake and life systems and then we set up a plan and practice it from there. In time, new habits evolve, we establish a […]
Our Top Five Ways to Optimize Sleep!
5. Get daylight into your eyes and ears early in the day and during the day. Stimulating the photo sensors helps to set up our circadian rhythm, the body’s wake-sleep cycles. Indoor life all day is a sensory setback! 4. Minimize bright lights later in the evening. Artificial illumination changes hormonal profile and impacts sleep […]
How to Cut Up a Shirt!
—– My video on my Mindy Irish Fitness Facebook page on how to cut up a shirt! https://www.facebook.com/mindyirishfitness/videos/1512186488793213/?pnref=story To Your Wellness, -Mindy Email | Online Coaching | In-Person Personal Training | Posing Coaching
Tips on Fat Loss
•Tips on Fat Loss• I came out of 2009 obese and in a hypercaloric state. My elevated body-fat levels were from stress, overeating for my body’s needs, lack of sleep, and the low quality of my convenience-foods choices. I’ve come to understand more on the fat loss process after my initial 90-pound loss phase from […]
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