I shared with a friend that I was in prep and cutting weight for July to get back to my lean look on the ➡️. He asked, “I would love to know how to lose just 10 pounds. I’d feel better and more like me.” It got me thinking and so I wanted to share […]
Change takes time. Changing the Lifestyle is the First Step!
2003 ⬅️ and 2018 ➡️, my 20s and my 40s. 50 <in 2024!>, I’m looking forward to you!! 2003 was about 2 years into learning about my Hashimoto’s Thyroid Autoimmune Disease. When I found out I had that, I thought I would never get pregnant or be my athletic me again. I was hopeless and started to […]
The Benefits and Process of a Rest, Reset, or Deload on your Progress!
The results are in! After last week’s planned FULL week of Deload, Reset, Rest or whatever you want to call it, I woke to this morning’s report to say, “Challenge yourself! Your readiness is off the charts. What can you do with all this potential?” So what did I do? Every 8-9 weeks or […]
Homemade Almond Milk
Don’t like the additives in the food on the shelves? Solve the problem….Make your own! The Mr. made us almond milk after I discovered waaaaay too many items I didn’t want us ingesting in the one we had been using. Oh this journey is a practice and I learn everyday! •How to• -He soaked […]
Sweating is KEY for Wellness: Sauna Helps with That!
We heard a lady eating in a booth next to us say, “I joined a gym with a sauna so I could just sweat off my fat.” That’s not how it works. And sweat is NOT fat crying, as the memes say. You may weigh less afterwards, but that is water loss, not fat. […]
Homemade Oatmeal Waffles
Oats and I are best friends lately. In the past, it has really been that “it” food for adding muscle tissue to my frame (with routine training, of course!). It’s great for pre or post-workout nutrient timing and gives me energy to train. Today is an intentional higher-carb day and I had some “carb ground” […]
75% of American Adults are Chronically Dehydrated. Hydration ideas!
Hydration station! I’m usually leaving the house with arms full. Today I had my water in my black 64oz. Reduce stainless container, my Bulletproof brand decaf coffee, and my 2nd veggie shake, which overflowed into several cups. My usual larger go-to stainless cups were in the wash, so these worked. Hydrating is key for daily function. […]
Training at ANY Age. It’s time to start or restart!
2-3x a week now I get the blessing to be a training partner with my Dad! Here we are lat pull-down twinning this morning. At age 70, I’m so proud of him! Our strategy: We start out walking on the treadmill for 5-10 minutes. Then we work all about the gym on the machines […]
Before You Try Something New, Get Grounded First!
My focus: get grounded, first. Then accelerate from there. – The kids are back in school and one of the biggest mistakes I can make is to take on something new or aim for doing more. I’ve turned down extra roles on the kids’ teams and opportunities to commit for this reason. I don’t […]
Personal Training Services up for Auction at QTego for Geist Elementary PTO!
Ladies! Here is a great way to get exposed to 1:1 Personal Training AND support a good cause! I was asked to donate services to my kiddos’ school auction to benefit their PTO and school. I donated 5 60-minute Personal Training sessions, that will also come with a nutrition and lifestyle consultation. Anyone can […]
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