Mindy offers in-person and FaceTime phone call posing coaching for Bikini and Figure athletes. She will do one-time sessions for fine tuning and offers posing packages to help develop the overall presentation by breaking down and teaching the process over time.
2020/21 Posing-Coaching Rates:
1 to 4 60-minute sessions: $50/session
5+ 60-minute sessions: $45/session
Rates apply to same-year posing sessions; Paypal Invoicing, with sessions prepaid in order to secure an appointment on the calendar
Her in-home gym located in East Fishers, 46055
Email Mindy at email@example.com for inquiries and to set up posing sessions
Each competitor should begin posing daily for 10 to 15 minutes at least eight weeks out from a show. Additionally, stretching the hip complex (glutes, lower back, abs) pre and post-workout is very important year round so the body will go into the positions we need it to in order to open up and hit the poses. This is more than just looking pretty on stage. We learn to feel the movements and how to transition with fluidity. Stage presence is a must!
For Mindy’s current Contest-Prep Figure and Bikini clients, she will include several 1:1 or group posing sessions, via FaceTime for those that are out of state, OR in person for those that are local, with your monthly coaching services. If she is putting you on stage, she wants to be involved in all parts of the process!
Mindy’s Posing Coaching Teaching Philosophy and Items Covered:
Front Pose (Bikini)
Back Pose (Bikini)
Quarter Turns (Figure)
Angling to the judges
Transitions: load transfer, hands, speed, glute tilt
Standing on the line: trading places, eye gaze, smile
Standing on the side line during call outs
Night-show individual routine
Posing Videos with Tips, Demos, and Tutorials:
IFBB and NPC Head Judge Sandy Williamson with Insider Tips on Posing:
BS Education degree from Indiana University, earning the 1998 Physical Education “Teaching Student of the Year”
NASM Certified Personal Trainer
NPC National-Level Bikini Competitor, competing since 2013
About Mindy’s Posing:
Over the last five years, Mindy has spent many hours and traveled to clinics in Ohio and Kentucky to pose with leaders in the industry such as Gary Udit and the Buckeye Pro-Amateur Posing Group. She has worked 1:1 with Kenny Wallach of “Posing by Kenny” and has also had several in-person sessions and clinics with local IFBB Pros to refine her posing and her routine.