Mindy offers in-person and FaceTime phone call posing coaching for Bikini and Figure athletes. She will do one-time sessions for fine tuning and offers posing packages to help develop the overall presentation by breaking down and teaching the process over time.
2023 Posing-Coaching Rates:
1 to 4 60-minute sessions: $60/session; Can be sold in single sessions
5+ 60-minute sessions: $55/session; Can be sold in a package of 5+
Rates apply to same-year posing sessions; Paypal Invoicing, with sessions prepaid in order to secure an appointment on the calendar
Her in-home gym located in East Fishers, 46055
Mindy has been competing in the NPC since 2013. She competed for 2 years in the Figure division before moving to the Bikini division in 2013. She has posed with posing coaches such as Gary Udit at the Buckeye Pro/AM Clinics in Ohio and Kentucky and with master posing coach Kenny Wallach.
Mindy is currently self coaching her posing skills since the 2020 season and beyond. Mindy has posing coached hundreds of ladies to their stage goals and enjoys the teaching process!
Email Mindy at email@example.com for inquiries and to set up posing sessions
– Bikini Athlete Group-Posing Clinics –
In addition to 1:1 in-person and FaceTime posing coaching, Mindy is also offering Bikini group-posing clinics once a month thru 2022 at her private gym in Fishers, Indiana. See the image below for all the details. Email Mindy at firstname.lastname@example.org to register!
Each competitor should begin posing daily for 10 to 15 minutes at least 12-16 weeks out from a show. Additionally, stretching the hip complex (glutes, lower back, abs) pre and post-workout is very important year round so the body will go into the positions we need it to in order to open up and hit the poses. This is more than just looking pretty on stage. We learn to feel the movements and how to transition with fluidity. Stage presence is a must!
For Mindy’s current Contest-Prep Figure and Bikini clients, she will include several 1:1 or group posing sessions, via FaceTime for those that are out of state, OR in person for those that are local, with your monthly coaching services. If she is putting you on stage, she wants to be involved in all parts of the process!
Mindy’s Posing Coaching Teaching Philosophy and Items Covered:
Front Pose (Bikini)
Back Pose (Bikini)
Angling to the judges
Transitions: load transfer, hands, speed, glute tilt
Standing on the line: trading places, eye gaze, smile
Standing on the side line during call outs
Posing Videos with Tips, Demos, and Tutorials:
Mindy in 1:1 posing practice with clients:
Video tips from Mindy on posing:
Posing tips from Mindy:
View this post on Instagram
IFBB and NPC Head Judge Sandy Williamson with Insider Tips on Posing:
BS Education degree from Indiana University, earning the 1998 Physical Education “Teaching Student of the Year”
NASM Certified Personal Trainer
NPC National-Level Bikini Competitor, competing since 2013
About Mindy’s Posing:
Over the last ten years, Mindy has spent many hours and traveled to clinics in Ohio and Kentucky to pose with leaders in the industry such as Gary Udit and the Buckeye Pro-Amateur Posing Group. She has worked 1:1 with Kenny Wallach of “Posing by Kenny” and has also had several in-person sessions and clinics with IFBB Pros to refine her own posing and her routine. She now runs her own posing coaching for all her shows!