Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Fit Gal’s Leg Workout!

April 20, 2013 By Mindy

I’m happy to share with you some of my workouts that I tackle.  I’m not a trainer {yet!}, but I am a gal who has experience lifting heavy and I’m always seeking new info and ideas around the iron, eager to learn everyday. DISCLAIMER: Before trying any of these exercises, do your research and/or get […]

Filed Under: Workouts

Are You Seeing Changes?

February 18, 2012 By Mindy

-by Mindy IrishIt’s been on my mind a lot lately that I see so many people at the gym who, like me, get on their routines.  We do the same exercises, same classes, or same machines time and again, week after week.  I’ve also seen some of those same people looking, well, the same.  It got […]

Filed Under: Weight Loss, Workouts

A Real Life Fit Gal Club!

December 10, 2011 By Mindy

-By Mindy IrishYou want to take your progress up a notch?  You really want to up your accountability on your journey?  Start your own Fit Gal Club!  It’s about being around like-minded people who have similar fitness interests as you.  It’s about joining classes, swim teams, running groups, getting a lifting partner, or Zumba or […]

Filed Under: Accountability, Workouts

Some of my fitness favorites….People, Programs, Places!

December 5, 2011 By Mindy

-By Mindy Irish These links are for programs, websites, people, or places who have inspired me along my journey! Check it out and add them to your toolbox as you travel along! NO ONE goes at this alone and change doesn’t happen overnight!   -PROGRAMS, NUTRITIONALS, SUPPLEMENTS- Weight Watchers-I reached “Lifetime” status at WW and I would […]

Filed Under: Nutrition, Systems for Success, Weight Loss, Workouts

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back