I’m happy to share with you some of my workouts that I tackle. I’m not a trainer {yet!}, but I am a gal who has experience lifting heavy and I’m always seeking new info and ideas around the iron, eager to learn everyday. DISCLAIMER: Before trying any of these exercises, do your research and/or get […]
Are You Seeing Changes?
-by Mindy IrishIt’s been on my mind a lot lately that I see so many people at the gym who, like me, get on their routines. We do the same exercises, same classes, or same machines time and again, week after week. I’ve also seen some of those same people looking, well, the same. It got […]
A Real Life Fit Gal Club!
-By Mindy IrishYou want to take your progress up a notch? You really want to up your accountability on your journey? Start your own Fit Gal Club! It’s about being around like-minded people who have similar fitness interests as you. It’s about joining classes, swim teams, running groups, getting a lifting partner, or Zumba or […]
Some of my fitness favorites….People, Programs, Places!
-By Mindy Irish These links are for programs, websites, people, or places who have inspired me along my journey! Check it out and add them to your toolbox as you travel along! NO ONE goes at this alone and change doesn’t happen overnight! -PROGRAMS, NUTRITIONALS, SUPPLEMENTS- Weight Watchers-I reached “Lifetime” status at WW and I would […]