These links are for programs, websites, people, or places who have inspired me along my journey! Check it out and add them to your toolbox as you travel along! NO ONE goes at this alone and change doesn’t happen overnight!
-PROGRAMS, NUTRITIONALS, SUPPLEMENTS-
Weight Watchers-I reached “Lifetime” status at WW and I would usually send anyone starting out on their journey here first! Great system, easy to use, it works, works, works! Goodbye 80 pounds on that program!
Body For Life-I’m a former BFLer! I took their 12-week challenge back in April 2011 and it took 10 hard-to-lose pounds off of me after a 7-month plateau. Get the book, read it, talk to me! My take-away concept that changed me is eating 6 times daily.
The Fighter Diet-Whoa! Hold on for a ride! This gal is hard core and she knows her stuff! I incorporate some of her concepts with regards to vegetables and refeeds. This is not for a beginner, but if you’re thinking of training for a fitness competition or really want to get lean…..tune in! I use the Fighter Diet Concept in my off season and in Show Prep I use her Contest Prep plan.
Protandim-I started taking this daily in April 2011 and it’s done wonders with my health! It reduces your oxidative stress by 30% and keeps you (looking) and feeling age 20 for years to come!
Sun Warrior Protein Shakes-Love, love, love these! I drank them 2x daily pre and post workouts and enjoyed the 45 servings per bag.
Fighter Diet Greens-once added to a few of my shakes, it offered me my daily vitamins, minerals, and probiotics for a healthy colon and healthier me!
Pastor Paula White-This say-it-like-it-is gal gives my spiritual fitness a workout and has empowered me in more ways than one. She’s on my power team for sure!
Chalene Johnson-a fabulous leader and teacher in the fitness world who offers many great programs and online resources!
Roxie Beckles–NPC Physique Competitor, trainer, and coach; Roxie is passionate about motivating fitness AND telling you the science and why about how to get you best bod yet!
activelife Guide-This is a free online and in-print publication in the Indianapolis area. I’ve known several featured fitness pros AND I was the featured “Success Story” for January 2012! Sign up on their website to get your monthly email copy or look around town to pick one up. I’ll get you an autograph on your January copy soon! *smile* Read My Success Story Here!
Chalene Johnson’s 30-Day Push Challenge and 30-Day Organization Challenge-Chalene is an amazing business woman, fitness pro, and entrepreneur who has given back time and again with her talents and passions. She wrote a book called “Push” and also coupled it with a 30-day challenge. She also offers a FREE 30-day Challenge for organization and time management. I took part in both of these and it’s been very helpful in moving me forward in all that I do!
Recipes for Gals in Figure and Bodybuilding-Fitness, recipes, fitness discounts to online vendors, all thru Facebook. She has a blog as well! Great story and this gal knows her stuff, too!
I Got Tired of Being Fat and Got In Shape!-Great Fitness motivator with a story of her own on Facebook! Pictures, quotes, a positive push!
Muscle and Fitness Hers-A print magazine, but I just follow them on Facebook! Lean up, ladies!
Oxygen Magazine-a great way to get tips and stay up on the fitness chat!
Female Gym Motivation….Quotes | Videos | Tips | Pictures-Well that pretty much sums it up! Facebook for that one, too!
Cut and Jacked-They feature many pros in the industry with their tips for fitness….and how to get cut (and jacked)!
Strong Is The New Skinny-Great site and Facebook page focused on building muscle in addition to living healthy (and trim!)
Fishers YMCA-Oh, these are my people and this is my community! They love on my kids while I workout, they know me at the front desk and at Subway when I steal their water and ice, and we happily sit on their fundraising committee, the “Y For All Campaign.” I love my Fishers Y!!
The Yoga Center of Indiana-My girl Kristina raved about this place. I went and I went back and then I took the hubs and I went back again! LOVE it! I do their Slow Flow Heated and Hot Vinyasa classes. To date, I haven’t knocked anyone over in a class, I have been corrected on form in every class, and I bought a yoga towel for my mat. So I think that makes me official! Sign me up….this gal (and her hubs) are buying the 10 packs!