Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Lasting Changes do NOT happen in 12 Weeks!

April 8, 2017 By Mindy

  Are you upset because you didn’t hit your goals in 12 weeks? Well I didn’t either! •2010: I was down from 225 to about 175 here and was to the point where my body wanted to be comfortably. My old lifestyle would have kept producing that result. But I was not ok with staying […]

Filed Under: Competing, Figure Competitions, Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Training, Transformations

My Bodybuilding.com 2016 Spokesmodel Search Contest Video

October 30, 2015 By Mindy

I’m applying for the 2016 Bodybuilding.com Spokesmodel Search Contest and one of the requirements is a video up on You Tube.  Here it is!  Take a peek at my story and as always, #justkeepgoing!  

Filed Under: Systems for Success, Training, Transformations, Weightlifting

A Number is Just a Number!

May 11, 2015 By Mindy

I rarely post my progress updates, but my hobby is to compete in the Figure division of bodybuilding with the NPC. I’m heading in to my 3rd season and will compete again locally in Indy in late August and then at Nationals, the North Americans, in early September. For those of us in the sport, […]

Filed Under: Competing, Figure Competitions, Nutrition, Systems for Success, Transformations

Lifestyle Changes. Just Keep Going!

March 15, 2015 By Mindy

Soon after we got married in our mid 20s, we started a path of not putting ourselves on the list. I also found out at that time about my autoimmune thyroid disease. After our 4th kiddo in 2009, together we chose to make a lifestyle change and have been working as a team one day […]

Filed Under: Habits & Goals, Mindset, Transformations

My Story | The Journey | A Baptism

October 5, 2014 By Mindy

This is my Baptism story from October 5th, 2014.  At our church, we read our stories out loud in front of the congregation before we get baptized.  For years I kept saying, “I don’t want to get up front.  I’m too shy.”  I decided not to use that excuse anymore.  I read my story and […]

Filed Under: Habits & Goals, Mindset, Systems for Success, Transformations

Meet Kate, Mom of 4!

September 17, 2014 By Mindy

  This is Kate.  She has four little girls and she just recently made a lifestyle switch.  Kate competed in her first NPC bodybuilding show in the Bikini division and has plans to train for Figure down the road.  But what we really want to share is that she changed courses, made herself a priority, […]

Filed Under: Challenge, Habits & Goals, Nutrition, Transformations, Weight Loss

A New Lifestyle Unveils: Felicia’s Story!

September 3, 2014 By Mindy

Meet Felicia!  She contacted me after reading my transformation story on another website.  She reached out to me and was seeking accountability for making positive changes to herself.  Over the course of the last year, she was in a small online community using a Facebook group I created and her initiative started the awesome snowball […]

Filed Under: Accountability, Habits & Goals, Nutrition, Systems for Success, Transformations, Weight Loss

Share Your Story! Share Your Plan!

January 23, 2014 By Mindy

-By Mindy Irish Be a leader!  Did you know that someone around you needs you today?  Someone in your family, your class, your church, your neighborhood, and your work place needs your smile, your encouragement, your ideas AND maybe even your story.  I’ve heard so many people say, “Oh, I have lost xx pounds, but […]

Filed Under: Accountability, Mindset, Systems for Success, Transformations

Fit Gal and Guy Celebrations!

December 17, 2012 By Mindy

This page is an accumulation of all the Fit Guy and Gal Celebrations that come our way.  If we hear it, see it, or someone tells us about it, and we think you’d want to know, we’re going to share it!  Life is too short not to celebrate!  Be inspired and share on!   Have […]

Filed Under: Transformations

Seeds planted….flowers in bloom!

March 17, 2012 By Mindy

-by Mindy Irish This week one of my littles asked if we could have green beans for dinner.  It hit me how closely our children really watch what we say, do, eat, and how we treat people.  He sees me buy and eat a lot of vegetables, so he’s getting the message I’m sending.  That […]

Filed Under: Accountability, Habits & Goals, Mindset, Transformations

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back