Transformation Tip: 225 to 122-5 on stage and 138 in a building season. These are my lifestyle changes from 2009 to 2017. Many ask for tips and help, so I’ll share what I can. I want to make a BIG impact in improving our nation’s wellness, so I’ll keep talking! Two areas I focus […]
Making the most out of life…..without a thyroid!
I’m sharing something that has been on my heart for a long time. Everything mentioned below is what I’ve learned about myself and what works specifically for me and my system. This is NOT a blanket “Do this if you have a thyroid disease” post because I can only speak for what does and does not […]
Can Constant Dieting Make You Fatter?
Truly, this is a major issue in our society. So many are in constant diet mode and life was never meant to be like that. I help clients rework their systems to get out of this. Here are some great notes from Layne Norton’s Biolayne videos to explain more: —– Correlation is not causation. Dieting […]
Eating Enough to Lose Weight?
I would say that out of ten gals who come my way for coaching, at least five are way under eating for their body’s needs. Without revealing too much on my coaching systems, I look to see how gals are fueling their bodies over time. I have them report to me their actual intake and food […]
Cardio: How much is enough or too much?
Good question! Here is a post I made this week on social media. It describes where I am personally with cardio as of early September 2016, why I don’t do much year round, and how to use it to work FOR you and not against you. Then read below for a few more tips about […]
Activate: Use Your Tools!
A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday? mindy@mindyirish.com mindy@mindyirish.com
Mindy’s Wellness Posts on SportsMomSurvivalGuide.com!
Thank you SportsMomSurvivalGuide.com for allowing me to contribute three articles to your website! What an honor! To Wellness, -Mindy March 2, 2015 http://www.sportsmomsurvivalguide.com/2015/03/02/tips-to-increase-metabolism/ December 5, 2014 http://www.sportsmomsurvivalguide.com/2014/12/05/winter-at-home-mom-workout/ November 21, 2014 http://www.sportsmomsurvivalguide.com/2014/11/21/avoid-holiday-weight-gain/
The “Year of Me!”
-by Mindy Irish On the tails of last week’s topic of “Is it time to declutter?”, I got this message from one of our Fit Gals and I wanted to share it with you. She gave permission for me to use it and I hope you can get something out of her life changing experience…I […]
The Reality of Weight Loss
I’m up prepping my day and working the to-do list. The “Today” show is on in the background and the words “Weight Loss” are a hot topic right now….you know that. There are two types of Weight Loss: A. Going for a number on the scale -may involve low calorie amounts of food at or […]
15 Ways To Tackle {and enjoy} the Holidays!
No matter where you are in your fitness journey, you’ve likely thought about how you will tackle the upcoming holiday season. Some people have a “worry about it later” mentality and go full force through the season without a plan or practice of good balance. Instead, they plan on tackling their health (plus the typical […]
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