I have been on a roller coaster of sleep modes. After I had my baby in 2009, I would put the kids to bed and stay up late until 12, 1, 2 in the morning. This was my “me time” and it was quiet and I could decompress and sit on the computer and watch […]
6.5 Years In: If I Knew Then What I Know Now!
After six-and-a-half years into this journey, if I had the chance to do it differently, there are some key points I’d surely change. I actually give thanks for exactly where I am today, but for those getting started, curious about their own efforts, or considering their {re}start for someday, I’m hopeful these tips and ideas may […]
Hire a Coach and Make the Most of It!
As someone who coaches people towards bettering their fitness, there is so much I have learned and continue to learn from the process: 1. I will never be able to understand how people can desire change, yet they refuse to make any changes to their daily habits. I’m shocked at how many people plant their […]
Really? Eat MORE food?!
-by Mindy Irish I’ve been blessed to work with people all over the country for the past few years to talk fitness, diet ideas, and activity. One of the most common issues I come across is chronic under eating for one’s daily needs. Here is my summary of what happens in this oh-so-common scenario: The […]
Strategies for Working Your Plan at a Party…Year Round!
We had our 1st of 5 family holiday gatherings this evening. I wanted to share my holiday strategy that I’ve developed over the years: I keep my training on rhythm all through the season. I don’t ever do extra cardio or workouts to work off something I over ate because I view each […]
Activate: Use Your Tools!
A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday? mindy@mindyirish.com mindy@mindyirish.com
7 Ways to Improve Consistency
I was sending a training plan off to a new client and my email notes to her said, “Remember this takes lots of time and consistency to see change. The more consistent you are, the more results you’ll see!” After typing that to her, it really struck me that this truly is the root […]
10 Ways to Tackle and Enjoy the Holidays!
Mindy Irish | NASM CPT | BS Physical Education | Online Fitness Coach mindy@mindyirish.com I wrote a post of this nature about four years back and I’ve since revamped it now that I’m further along in my own journey. If you get nothing else out of what I’ve written, just remember to stay mindful of […]
Is it time to rest? When to take a Deload.
Mindy Irish; NASM CPT; BS Physical Education I’m a go-go type of person. I love to set a plan and rock the consistency. But that has a downside as well. Going too hard and too much can turn around and bite you, and it can happen to ALL of us. Those that lift regularly week […]
My Bodybuilding.com 2016 Spokesmodel Search Contest Video
I’m applying for the 2016 Bodybuilding.com Spokesmodel Search Contest and one of the requirements is a video up on You Tube. Here it is! Take a peek at my story and as always, #justkeepgoing!
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