Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Sleep! The secret sauce of progress!

July 15, 2016 By Mindy

I have been on a roller coaster of sleep modes.  After I had my baby in 2009, I would put the kids to bed and stay up late until 12, 1, 2 in the morning.  This was my “me time” and it was quiet and I could decompress and sit on the computer and watch […]

Filed Under: Habits & Goals, Systems for Success

6.5 Years In: If I Knew Then What I Know Now!

March 15, 2016 By Mindy

After six-and-a-half years into this journey, if I had the chance to do it differently, there are some key points I’d surely change.  I actually give thanks for exactly where I am today, but for those getting started, curious about their own efforts, or considering their {re}start for someday, I’m hopeful these tips and ideas may […]

Filed Under: Accountability, Nutrition, Systems for Success

Hire a Coach and Make the Most of It!

February 9, 2016 By Mindy

As someone who coaches people towards bettering their ‪fitness‬, there is so much I have learned and continue to ‪‎learn‬ from the ‪process‬: 1. I will never be able to understand how people can desire ‪change‬, yet they refuse to make any changes to their daily habits. I’m shocked at how many people plant their […]

Filed Under: Accountability, Online Coaching, Systems for Success

Really? Eat MORE food?!

January 19, 2016 By Mindy

-by Mindy Irish I’ve been blessed to work with people all over the country for the past few years to talk fitness, diet ideas, and activity. One of the most common issues I come across is chronic under eating for one’s daily needs. Here is my summary of what happens in this oh-so-common scenario: The […]

Filed Under: Habits & Goals, Nutrition, Systems for Success

Strategies for Working Your Plan at a Party…Year Round!

December 22, 2015 By Mindy

  We had our 1st of 5 family holiday gatherings this evening.  I wanted to share my holiday strategy that I’ve developed over the years:   I keep my training on rhythm all through the season.  I don’t ever do extra cardio or workouts to work off something I over ate because I view each […]

Filed Under: Holiday Strategy, Nutrition, Systems for Success

Activate: Use Your Tools!

December 2, 2015 By Mindy

A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday?  [email protected] [email protected]

Filed Under: Accountability, Habits & Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

7 Ways to Improve Consistency

November 28, 2015 By Mindy

  I was sending a training plan off to a new client and my email notes to her said, “Remember this takes lots of time and consistency to see change.  The more consistent you are, the more results you’ll see!”  After typing that to her, it really struck me that this truly is the root […]

Filed Under: Accountability, Mindset, Online Coaching, Systems for Success

10 Ways to Tackle and Enjoy the Holidays!

November 21, 2015 By Mindy

Mindy Irish | NASM CPT | BS Physical Education | Online Fitness Coach [email protected] I wrote a post of this nature about four years back and I’ve since revamped it now that I’m further along in my own journey.  If you get nothing else out of what I’ve written, just remember to stay mindful of […]

Filed Under: Holiday Strategy, Nutrition, Systems for Success

Is it time to rest? When to take a Deload.

November 15, 2015 By Mindy

Mindy Irish; NASM CPT; BS Physical Education I’m a go-go type of person.  I love to set a plan and rock the consistency.  But that has a downside as well.  Going too hard and too much can turn around and bite you, and it can happen to ALL of us.  Those that lift regularly week […]

Filed Under: Systems for Success, Weightlifting

My Bodybuilding.com 2016 Spokesmodel Search Contest Video

October 30, 2015 By Mindy

I’m applying for the 2016 Bodybuilding.com Spokesmodel Search Contest and one of the requirements is a video up on You Tube.  Here it is!  Take a peek at my story and as always, #justkeepgoing!  

Filed Under: Systems for Success, Training, Transformations, Weightlifting

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back