Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
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  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
  • Products I Use
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    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
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    • Habits & Goals
    • Nutrition
    • Recipes
    • Training

How We Can Impact the State of American Wellness!

August 16, 2018 By Mindy

    Getting in my colors for the day: red leaf lettuce, green beans, onions, mushrooms, and pico de gallo. I use grass fed-and-finished beef from US Wellness Meats and then we leave the meat fat in the pan to cook our vegetables. – I also use pink Himalayan sea salt and stone ground mustard for flavor […]

Filed Under: Life Systems and Goals, Nutrition, Systems for Success

Video Road Trip Fitness Tips for Meal Prep and Staying the Plan!

January 26, 2018 By Mindy

Here is how we prepare for a Road Trip: —– Here is how we cook in a hotel room when we are away for an extended stay: To Your Wellness, -Mindy Email | Online Coaching | In-Person Personal Training | Posing Coaching

Filed Under: Accountability, Habits & Goals, Life Systems and Goals, Nutrition, Systems for Success

Let’s Talk Cellulite and How to Train Hamstrings!

November 20, 2017 By Mindy

This is a concept I have studied for myself and problem solved with many clients. From a training and competing perspective, I look to see if the back of the legs are what I call “clean”. This is an area that many bodies tend to hold body fat and not just body fat, cellulite. Can […]

Filed Under: Systems for Success, Training, Weightlifting

Mindy Irish Fitness Wheat-Free, Grain-Free Chocolate Cake Recipe

November 15, 2017 By Mindy

My family loves to cook and I love to eat.  People asked us to share our recipes and here they are!  All of our recipes can be found on my “Free Resources” tab HERE! DISCLAIMER: These are very calorie-dense foods and just because they are “grain-free” it does not imply they should be eaten often OR […]

Filed Under: Nutrition, Recipes, Systems for Success

Mindy Irish Fitness Wheat-Free, Grain-Free Pizza Crust Recipe

November 14, 2017 By Mindy

My family loves to cook and I love to eat.  People asked us to share our recipes and here they are!  All of our recipes can be found on my “Free Resources” tab HERE! DISCLAIMER: These are very calorie-dense foods and just because they are “grain-free” it does not imply they should be eaten often […]

Filed Under: Nutrition, Recipes, Systems for Success

Fat Loss Tips | Change Your Values!

November 8, 2017 By Mindy

Being this far into my lifestyle transition, I’m often asked, “What book can I read? What tips do you have? How do I make life changes?” There is no source for that. It all is inside of YOU! Here is how I sum it up: 75% of what I did and ate in 2009 and […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Systems for Success

Tip for a Road Trip or Vacation: Stay Hydrated!

October 23, 2017 By Mindy

    On a road trip in Ohio this AM! We travel often over the winter for my son’s gymnastics meets and frequently year round for my shows, track meets, and family vacations. One key tip I can offer that grounds me each time: Start the day with water! When away from home, I guarantee […]

Filed Under: Life Systems and Goals, Nutrition, Systems for Success

How is your Vegetable Game? Lower Estrogen Levels: Cruciferous Vegetables for the Win!

June 29, 2017 By Mindy

I’ve been adding a cruciferous food like cabbage to my daily line-up lately and I feel it has helped remove some fat off my lower body, a place many of us carry extra weight due to increased amounts of estrogen. Cruciferous foods are helpful to sweep estrogen levels down and with my body’s response, I […]

Filed Under: Life Systems and Goals, Nutrition, Systems for Success, Weight Loss

“Mindy Irish Fitness” August 2017 guest feature in the “Lakeside Living” Magazine!

June 23, 2017 By Mindy

I was invited to be featured in my neighborhood monthly magazine.  Here is my feature for the August 2017 edition!     Business Beat–Mindy Irish Fitness By Maria Smietana   Mindy Irish is an example of someone who was handed the proverbial lemons and turned them into lemonade. A life-long Indy resident, Mindy grew up […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

I Do Not Believe in Weight Loss!

June 16, 2017 By Mindy

  When I coach general fitness and competitor clients, I tell them “I do not have a weight loss program.” I teach lifestyle resets. I get a baseline of one’s current intake and life systems and then we set up a plan and practice it from there. In time, new habits evolve, we establish a […]

Filed Under: Habits & Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back