Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!

August 6, 2022 By Mindy

Mindy was a guest on the “Sync Your Life” podcast in July 2022 again, this time discussing how she thrives while living with Hashimoto’s Thyroid Autoimmune disease. Listen in as they talk from a real-life perspective on how this developed, how it’s evolved for her over the last 20 years, and how Mindy now sets […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition Tagged With: Hashimoto's, Podcast, Thyroid, thyroid autoimmune

Listen to Mindy on the “Sync Your Life” Podcast!

March 18, 2022 By Mindy

Mindy was a guest on the “Sync Your Life” podcast with Jenny Swisher in March 2022, Part 1 of 2 total podcasts! They talk strength training, protein intake, nutrition tips, life systems, and competing, to name a few. Part 1: Catch the whole podcast on iTunes HERE! Grab all the links on her website: JennySwisher.com […]

Filed Under: Competing, Habits & Goals, Nutrition, Training Tagged With: Contest prep, Fit tips, Podcast

Formerly obese, former sugar addict gives fit tips for changing habits!

September 11, 2020 By Mindy

This video was made after I received a free drink at a local drive-thru. Later that evening I also enjoyed a no-sugar-added smoothie and so I wanted to use the two events to share out fit tips and diet hacks on how to not only enjoy a sweet treat, but also to dive in to […]

Filed Under: Habits & Goals, Nutrition Tagged With: Fit tips, Habits, Nutrition tips, Sugar Addict, Sugar Addiction

Nutrition Tips and Modeling for our Youth!

November 8, 2019 By Mindy

Grandpa I. ❤️s to treat our family to a meal after the kids have sports events on the weekend. Yesterday we dined at Applebee’s while in Seymour, Indiana for a Cross Country meet. I’m food aware to my choices and the calorie/macro content of what I eat. When it comes to my children, I guide and […]

Filed Under: Life Systems and Goals, Nutrition

Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!

August 21, 2019 By Mindy

I grew up having what I would now call “dessert for breakfast”, the standard American fare (pancakes, bagels, waffles, donuts, muffins). It was usually a cereal like “Cinnamon Toast Crunch” or “Apple Jacks” in 2% milk, a major sugar spike every AM and that’s how I began my day for decades. We didn’t know any […]

Filed Under: Life Systems and Goals, Nutrition

Lifestyle and Daily Choices Affect Body-Fat Storage!

May 20, 2019 By Mindy

  Less than 7 weeks to dial in about 10 more pounds off this machine. I’ve taken 10 off to this point in this prep since mid March and it always sits in 2 places on me: the back of my hips and on my back. Why is that? We carry our fat cells based […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition, Weight Loss

Homemade Almond Milk

March 4, 2019 By Mindy

  Don’t like the additives in the food on the shelves? Solve the problem….Make your own! The Mr. made us almond milk after I discovered waaaaay too many items I didn’t want us ingesting in the one we had been using. Oh this journey is a practice and I learn everyday! •How to• -He soaked […]

Filed Under: Nutrition, Recipes

75% of American Adults are Chronically Dehydrated. Hydration ideas!

February 11, 2019 By Mindy

  Hydration station! I’m usually leaving the house with arms full. Today I had my water in my black 64oz. Reduce stainless container, my Bulletproof brand decaf coffee, and my 2nd veggie shake, which overflowed into several cups. My usual larger go-to stainless cups were in the wash, so these worked. Hydrating is key for daily function. […]

Filed Under: Life Systems and Goals, Nutrition

How We Can Impact the State of American Wellness!

August 16, 2018 By Mindy

    Getting in my colors for the day: red leaf lettuce, green beans, onions, mushrooms, and pico de gallo. I use grass fed-and-finished beef from US Wellness Meats and then we leave the meat fat in the pan to cook our vegetables. – I also use pink Himalayan sea salt and stone ground mustard for flavor […]

Filed Under: Life Systems and Goals, Nutrition, Systems for Success

“Working off” weekend calories!

June 21, 2018 By Mindy

<Topic: “Working off” weekend calories!> A snapshot of my AM training, a Gym Dog cheering on a Gym Mom! Is the weekend pattern setting back your progress? Our fitness industry teaches us to count calories, which I do daily and find tremendous benefit knowing the quality and quantity of what I’m eating. I call this […]

Filed Under: Life Systems and Goals, Nutrition

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back