In my 2+ years of coaching, I’ve had the opportunity to Coach a lot of women from all locations and seasons of life. It is no secret that this industry is full of transition. People transition from plan to plan, gym to gym, or maybe even Coach to Coach. I have several clients who […]
Lasting Habits Are Doable Habits!
Going for change is great! What I see when most people decide to activate a new plan and are trying to “lose weight”, is that we put a timeline on it. “I will weigh _______ by ________ (usually unrealistic) and THEN I’ll be happy!” So one begins and all is going well. Often times there […]
Making the most out of life…..without a thyroid!
I’m sharing something that has been on my heart for a long time. Everything mentioned below is what I’ve learned about myself and what works specifically for me and my system. This is NOT a blanket “Do this if you have a thyroid disease” post because I can only speak for what does and does not […]
How To Get Started!
I get many inquiries about coaching and training. I have seen the rise of people looking to improve their wellness now for the last six months and I’m overjoyed about that! I do realize that coaching and training is not a service that everyone can fit into their budget, so I thought I’d share how […]
Cut back to make progress? Yes! Less is More!
I see this ALL the time in my MyFitnessPal app. People track their workouts and equate a calorie burn to what they think is going to be a body fat burn. Here are the details on that: -We can get an “estimate” on a machine or a watch for the presumed calories expended to […]
Mindy Irish Fitness Exercise Video Library
This is a video library for my clients and anyone in need of seeing weight training exercises in action. Most of these link to my Instagram page, @fitgalmindy, where I’ve collected them in the gym over time. Please use them at your own discretion. I ask two things of you if you use my videos […]
Use Your Story: Live Out Loud
Most recently I’ve really learned some ah-mazing facts about the whys of my autoimmune thyroid disease. First off, I learned it has a lot to do with epigenetics, also known as my environment. I had the genetic propensity to develop a thyroid disease, but my lifestyle was a HUGE trigger in setting it off, eventually […]
Can Constant Dieting Make You Fatter?
Truly, this is a major issue in our society. So many are in constant diet mode and life was never meant to be like that. I help clients rework their systems to get out of this. Here are some great notes from Layne Norton’s Biolayne videos to explain more: —– Correlation is not causation. Dieting […]
Chasing the Calorie Burn!
We need to quit chasing a high-cardio calorie burn and focus on being active instead. Here’s why: —– Cardio time! I truly enjoy being active and my body loves to move, but I only use cardio strategically about eight to ten weeks before a show. Otherwise I weight train consistently year round and stay really […]
Eating Enough to Lose Weight?
I would say that out of ten gals who come my way for coaching, at least five are way under eating for their body’s needs. Without revealing too much on my coaching systems, I look to see how gals are fueling their bodies over time. I have them report to me their actual intake and food […]
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