Being this far into my lifestyle transition, I’m often asked, “What book can I read? What tips do you have? How do I make life changes?” There is no source for that. It all is inside of YOU! Here is how I sum it up: 75% of what I did and ate in 2009 and […]
I Do NOT Believe in Weight Loss!
Weight loss is not the catalyst, it is a side effect to the compound effect of many layers. One can go to extremes to move the scale down for a time, but unless you learn and change your habits, maintaining the loss is not long term. Most often, one may even gain back more than they […]
Tip for a Road Trip or Vacation: Stay Hydrated!
On a road trip in Ohio this AM! We travel often over the winter for my son’s gymnastics meets and frequently year round for my shows, track meets, and family vacations. One key tip I can offer that grounds me each time: Start the day with water! When away from home, I guarantee […]
5 Ways to Recharge Your Body and Mindset Midday
Hello! Happy October. I really, really love the fall! I call each of my clients once a month and this is the week I do that for October. I had a break between calls today and my body was low energy, so naturally I wanted to refill a coffee and go take a nap. […]
What gets ON us gets IN us!
What gets on us gets IN us. After the compound effect over time, it then gets to the gut and cellular level and then it becomes us, making a tremendous hormonal impact on all of our systems. I learned this and then got territorial about my topicals and skin care (hair products, perfumes, soaps, […]
3 Nutrition and Wellness Books I Recommend!
Poolside, trying to make a dent in my books. The thing is, I’m not a reader. So to change that, I’m going to try to read a book a month! This goal wont be easy for me, but I like a challenge and I chase discomfort. We can’t set goals we already hit. I […]
Listen to Mindy Irish on Two “Powerful Influence” Podcasts; Topic: “Chase Your Optimal”!
“Chase Your Optimal. I love this phrase! It speaks to everything I’m about when working with young people. I only wish I would’ve coined it first. In today’s episode, Mindy Irish shares a little bit of her incredible story of life change and how she came up with the powerful phrase I want to […]
How to Travel and Stay on Plan!
On the home front after being gone in Kansas since Monday. There is NO perfection, just systems. I tracked food and water, raised food intake to keep my muscle bellies full, chose real foods, ate away from sugar <grain free since October 1!>, stayed active with training and minimal cardio, and aimed for my […]
How is your Vegetable Game? Lower Estrogen Levels: Cruciferous Vegetables for the Win!
I’ve been adding a cruciferous food like cabbage to my daily line-up lately and I feel it has helped remove some fat off my lower body, a place many of us carry extra weight due to increased amounts of estrogen. Cruciferous foods are helpful to sweep estrogen levels down and with my body’s response, I […]
“Mindy Irish Fitness” August 2017 guest feature in the “Lakeside Living” Magazine!
I was invited to be featured in my neighborhood monthly magazine. Here is my feature for the August 2017 edition! Business Beat–Mindy Irish Fitness By Maria Smietana Mindy Irish is an example of someone who was handed the proverbial lemons and turned them into lemonade. A life-long Indy resident, Mindy grew up […]
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