I’m seeing such a common theme going around. I enjoy meeting new people and hearing their fitness goals and systems, but it commonly comes up that someone is on a new diet plan and is tracking their food. I love to hear that! Many times people will use My Fitness Pal and over and over […]
May I Recommend?
I get a lot of my motivation and fitness info from others I follow online. I love the beauty of that. I listen and learn and then I turn it around and pass it on….and so should you! So, as I was gaining knowledge and inspiration from one of the gals on Facebook recently, I […]
Believe in YOU!
Sometimes I’m amazed at how some people think so little of themselves. I was in a group recently and the few gals I was with were talking so negatively of themselves AND it showed through in their body language….shoulders turned in, head down, slumped forward. I just wanted to reach out, hold them square in […]
Just listen {to your body!}
Most of us set out with a plan that is working towards our goals. We put it in action, but then sometimes halfway thru, you realize you need to come up with a Plan B! This week I ran my cardio in a gymnasium at my YMCA. The continuous circular running forced me to […]
Day 21: “Shake the Sugar” 21-Day Challenge
Day 21! You’ve made it through 21 days of focusing on you and your sugar goals and plans. You’ve evaluated your habits, tracked your daily intake, sacrificed in hard times, and made it through to the other side. We can’t change you totally in 21 days, but we can start to chip away at something […]
Day 20: “Shake the Sugar” 21-Day Challenge
What you do on a daily basis is your choice. Getting fit and changing your shape is not about losing weight. That is just a result of your actions. It’s about developing consistent discipline and good habits and curbing bad ones. What we tried to do on this Challenge was to create new layers of […]
Day 19: “Shake the Sugar” 21-Day Challenge
You’re 19 days into this challenge. You’ve invested a lot of time and energy to make a choice to read these daily posts, pay attention to your food choices, and plan your day around your sugar intake. You’ve spent time plotting what you will and will not eat. You are investing into you! I’ve […]
Day 18: “Shake the Sugar” 21-Day Challenge
I’ve read that we are the average of the five people we spend the most time with. That makes me really think about who I choose to spend my time around. My husband shared a quote with me recently that said, “If you hang around with dogs you get flees, if you fly with eagles […]
Day 17: “Shake the Sugar” 21-Day Challenge
From the heart- On my Day 17 it was Halloween. Given what I knew was ahead in my path, I was unstoppable in my plan! I attended a party with my family and I ate before I went, even though I knew there would be food there. I also made my mind up NOT […]
Day 16: “Shake the Sugar” 21-Day Challenge
What have you done for me lately? Remember that song by Janet Jackson? Well, that’s what your body is saying to you these days! We know that we’re cutting sugar off or keeping it super low, but what other good things have you done for yourself lately? I got a massage recently as part of […]
- « Previous Page
- 1
- …
- 11
- 12
- 13
- 14
- 15
- …
- 19
- Next Page »