Every now and then I will cross paths with someone that will ask, “How do you have the time to {insert task here} with four kids?” It never ceases to amaze me that people will use their children or the fact of becoming a parent as an excuse to stop living their lives. While I […]
The Package Deal!
A gal asked me about some tips recently, some ideas on what she could do to get in shape. I appreciate the compliments she gave me and truly want to help people get where they are trying to go. I started this page and website just for those reasons, to share out what I’ve learned […]
I want to change {but I don’t want to change}!
I remember going in many years back to get my haircut. I told the stylist that I was trying to grow my hair out long and it was overdue for a cut and that I wanted her to cut it in a whole new style and give me a whole new look, BUT I wanted […]
Have You Fallen Off?
Written August 2012: It happens to all of us. We get on a roll, we have forward momentum, we get results, and then life pops up and throws us a curve ball. Before we know it, we migrate back to our former ways. I spent most of July renovating a home for my family. At […]
Can you tell me more about what you do?
I heard a great piece of advice lately! In listening to Dennis Waitley’s “The Psychology of Winning”, he gave a great tip and it’s one I’ve known of and acted on before. No matter your focus, be it business, fitness, finances, relationships, sports, or hobbies, if you admire the way someone looks, performs, or advances […]
Be a product of {your} product!
The diet industry is FULL of supplements, vitamins, shakes, and nutritionals to enhance your fitness journey. I’ve used quite a few products myself and saw their benefits in certain seasons of my life towards meeting my goals at that time. I’m always paying attention to the pros and cons of what’s available and the optimal […]
Weight loss is not about losing weight!
-By Mindy Irish I’ve heard so many people say, “I just don’t lose weight.” Well, no one does! Losing weight doesn’t start with weight loss. It starts with identifying the cause of the unwanted weight. It starts with acknowledging the problem and then making a plan of attack to go after it. This is often […]
Them time, me time, any time left?
-by Mindy Irish (as written in August 2012!) School’s back in session and our new routine is playing out. With that routine comes the daily juggle of kids off to school, kids at home, business balance, workouts, meal planning and tracking, social time, and fun. After my six-week fitness break that I had while I […]
Have You Done Your Time?
I read a post recently of a gal who competed in her second bodybuilding competition. She placed third of three competitors and instead of pulling the pity-party card, she instead said, “I’m happy with my progress. I just have not done my time yet.” What she means is that on any course of change or […]
Tricks, Tips, and Ideas!
-by Mindy Irish I recently sat down with a friend to sketch out a master plan to help set some new habits in motion. I always say that if you feel you’ve found gold, then you must not keep it to yourself, but rather share it with others as well! Disclaimer: I have a degree […]
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