Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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There is No There, There!

March 16, 2017 By Mindy

  I woke up this AM and really felt like I need to explain my journey. We don’t get to see many people who go through a lifestyle transformation, keep it off and stay there. I’m there, it’s here and this is my new normal. I’m not going back! I vow to use this experience […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset

Rest, Eat, Move. Take care of it. Your body is a machine!

March 2, 2017 By Mindy

  I’m hovering about 11 and 14 pounds over last season’s stage weights (Oct/Nov 2016).   Staying stage lean is a look I do love, but it is also not something I want to stay at. My calories get low, my cardio gets high and I’m lower energy. I can get there, but we always […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Systems for Success

Make Change to get Changes!

January 27, 2017 By Mindy

  In my 2+ years of coaching, I’ve had the opportunity to Coach a lot of women from all locations and seasons of life. It is no secret that this industry is full of transition. People transition from plan to plan, gym to gym, or maybe even Coach to Coach. I have several clients who […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset

Lasting Habits Are Doable Habits!

January 13, 2017 By Mindy

Going for change is great! What I see when most people decide to activate a new plan and are trying to “lose weight”, is that we put a timeline on it. “I will weigh _______ by ________ (usually unrealistic) and THEN I’ll be happy!” So one begins and all is going well. Often times there […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset

Making the most out of life…..without a thyroid!

January 6, 2017 By Mindy

I’m sharing something that has been on my heart for a long time.  Everything mentioned below is what I’ve learned about myself and what works specifically for me and my system.  This is NOT a blanket “Do this if you have a thyroid disease” post because I can only speak for what does and does not […]

Filed Under: Habits & Goals, Life Systems and Goals, Mindset, Nutrition, Systems for Success, Weight Loss

Use Your Story: Live Out Loud

October 19, 2016 By Mindy

Most recently I’ve really learned some ah-mazing facts about the whys of my autoimmune thyroid disease.  First off, I learned it has a lot to do with epigenetics, also known as my environment.  I had the genetic propensity to develop a thyroid disease, but my lifestyle was a HUGE trigger in setting it off, eventually […]

Filed Under: Habits & Goals, Mindset, Nutrition, Systems for Success

Travel Tips for Fitness AND Balance!

September 7, 2016 By Mindy

Please make sure to check my Instagram account at @fitgalmindy and my Facebook page at Fit Gal Club, Mindy Irish Fitness for many more travel tips from several recent trips! —– Written 8.3.16: We are getting ready to load the plane! Heading to ‪NYC‬ for 3 days, so many people ask, “How do I ‪travel‬ […]

Filed Under: Habits & Goals, Mindset, Systems for Success

Activate: Use Your Tools!

December 2, 2015 By Mindy

A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday?  [email protected] [email protected]

Filed Under: Accountability, Habits & Goals, Mindset, Nutrition, Online Coaching, Systems for Success, Weight Loss

7 Ways to Improve Consistency

November 28, 2015 By Mindy

  I was sending a training plan off to a new client and my email notes to her said, “Remember this takes lots of time and consistency to see change.  The more consistent you are, the more results you’ll see!”  After typing that to her, it really struck me that this truly is the root […]

Filed Under: Accountability, Mindset, Online Coaching, Systems for Success

The Fast Track is NOT Your Friend!

October 8, 2015 By Mindy

  I was getting on Pinterest to find some pics for my home office redo and I saw a “lose weight fast” link and picture on my home page. I’m only highlighting this to draw attention to the perpetual lies and misleading messages within the fitness marketing industry. After being on this journey for over […]

Filed Under: Habits & Goals, Mindset

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back