I woke up this AM and really felt like I need to explain my journey. We don’t get to see many people who go through a lifestyle transformation, keep it off and stay there. I’m there, it’s here and this is my new normal. I’m not going back! I vow to use this experience […]
Rest, Eat, Move. Take care of it. Your body is a machine!
I’m hovering about 11 and 14 pounds over last season’s stage weights (Oct/Nov 2016). Staying stage lean is a look I do love, but it is also not something I want to stay at. My calories get low, my cardio gets high and I’m lower energy. I can get there, but we always […]
Make Change to get Changes!
In my 2+ years of coaching, I’ve had the opportunity to Coach a lot of women from all locations and seasons of life. It is no secret that this industry is full of transition. People transition from plan to plan, gym to gym, or maybe even Coach to Coach. I have several clients who […]
Lasting Habits Are Doable Habits!
Going for change is great! What I see when most people decide to activate a new plan and are trying to “lose weight”, is that we put a timeline on it. “I will weigh _______ by ________ (usually unrealistic) and THEN I’ll be happy!” So one begins and all is going well. Often times there […]
Making the most out of life…..without a thyroid!
I’m sharing something that has been on my heart for a long time. Everything mentioned below is what I’ve learned about myself and what works specifically for me and my system. This is NOT a blanket “Do this if you have a thyroid disease” post because I can only speak for what does and does not […]
Use Your Story: Live Out Loud
Most recently I’ve really learned some ah-mazing facts about the whys of my autoimmune thyroid disease. First off, I learned it has a lot to do with epigenetics, also known as my environment. I had the genetic propensity to develop a thyroid disease, but my lifestyle was a HUGE trigger in setting it off, eventually […]
Travel Tips for Fitness AND Balance!
Please make sure to check my Instagram account at @fitgalmindy and my Facebook page at Fit Gal Club, Mindy Irish Fitness for many more travel tips from several recent trips! —– Written 8.3.16: We are getting ready to load the plane! Heading to NYC for 3 days, so many people ask, “How do I travel […]
Activate: Use Your Tools!
A little motivation from me from my YouTube channel! Having an idea is fabulous, but the next step is to keep putting it into action. If you want change, does your today look different than your yesterday? mindy@mindyirish.com mindy@mindyirish.com
7 Ways to Improve Consistency
I was sending a training plan off to a new client and my email notes to her said, “Remember this takes lots of time and consistency to see change. The more consistent you are, the more results you’ll see!” After typing that to her, it really struck me that this truly is the root […]
The Fast Track is NOT Your Friend!
I was getting on Pinterest to find some pics for my home office redo and I saw a “lose weight fast” link and picture on my home page. I’m only highlighting this to draw attention to the perpetual lies and misleading messages within the fitness marketing industry. After being on this journey for over […]
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