-By Mindy Irish Walking through the aisles of the grocery store is much like a walk down memory lane. “I remember when I ate food x and I weighed this much and felt like this…..” Next aisle. “Oh and there’s that one item. Boy it took me months to figure that one out!” Cart keeps […]
Road Trip: Nutrition Tips and Tricks While Traveling!
We set out recently to take a three day, two night trip with the family. A day prior to that, my husband and I had an overnight in a B&B and a dinner out at a nice restaurant celebrating our 15th wedding anniversary. Additionally, this was all 5 weeks past my June 7th Indianapolis Figure […]
Vacation Advice!
Honest share out…because I vow to run this website with transparency! After a few days on vacation and some tasty high-calorie meals, I will be honest and say that I panicked a bit. In contest prep my food and discipline are very tight and I hit my macros to a t. Now in a […]
Making Yourself A Priority!
by Mindy Irish I was invited to begin writing a column for a local magazine called “Hamilton County Family”! The name of my column is called “Fill Your Bucket” with the theme of how to make yourself a priorty. Below is the debut of that column from the March/April 2012 issue. Enjoy! Laundry, check. Bills, […]
The Benefits Of Helpful Habits In Our Lives
–by Shannon Collins We all have certain habits that seem to continually stand in the way of our success. Instead of always thinking about what we shouldn’t be doing, let’s focus on creating some new, helpful habits! Ask for Help As people we were created to build and crave relationships with others. We were never […]
Top 5 Ways to Maximize Your 24!
Every now and then I will cross paths with someone that will ask, “How do you have the time to {insert task here} with four kids?” It never ceases to amaze me that people will use their children or the fact of becoming a parent as an excuse to stop living their lives. While I […]
The Package Deal!
A gal asked me about some tips recently, some ideas on what she could do to get in shape. I appreciate the compliments she gave me and truly want to help people get where they are trying to go. I started this page and website just for those reasons, to share out what I’ve learned […]
I want to change {but I don’t want to change}!
I remember going in many years back to get my haircut. I told the stylist that I was trying to grow my hair out long and it was overdue for a cut and that I wanted her to cut it in a whole new style and give me a whole new look, BUT I wanted […]
Have You Fallen Off?
Written August 2012: It happens to all of us. We get on a roll, we have forward momentum, we get results, and then life pops up and throws us a curve ball. Before we know it, we migrate back to our former ways. I spent most of July renovating a home for my family. At […]
Them time, me time, any time left?
-by Mindy Irish (as written in August 2012!) School’s back in session and our new routine is playing out. With that routine comes the daily juggle of kids off to school, kids at home, business balance, workouts, meal planning and tracking, social time, and fun. After my six-week fitness break that I had while I […]
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