Mindy Irish Fitness

NASM Personal Trainer | Online Fitness Coach | Posing Coach | NPC Contest Prep Coach | Online Bikini Competition Coach | Macros Coach | | Indianapolis Indiana |





Ladies, let's build some muscle curves!!

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Lasting Physique Transformations Begin with the Habits and Mindset!

September 26, 2022 By Mindy

This time of year has historically been my busy season for inquiries and new clients in fitness.  Amazingly it comes well ahead of the holidays and I have always enjoyed the fact that people are trying to make great change and impact for themselves at this point in the year.   I myself DO have a […]

Filed Under: Habits & Goals, Life Systems and Goals Tagged With: fat loss, lose weight, personal trainer, then and now, transformation, Weight loss, weight train

Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!

August 6, 2022 By Mindy

Mindy was a guest on the “Sync Your Life” podcast in July 2022 again, this time discussing how she thrives while living with Hashimoto’s Thyroid Autoimmune disease. Listen in as they talk from a real-life perspective on how this developed, how it’s evolved for her over the last 20 years, and how Mindy now sets […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition Tagged With: Hashimoto's, Podcast, Thyroid, thyroid autoimmune

Listen to Mindy on the “Sync Your Life” Podcast!

March 18, 2022 By Mindy

Mindy was a guest on the “Sync Your Life” podcast with Jenny Swisher in March 2022, Part 1 of 2 total podcasts! They talk strength training, protein intake, nutrition tips, life systems, and competing, to name a few. Part 1: Catch the whole podcast on iTunes HERE! Grab all the links on her website: JennySwisher.com […]

Filed Under: Competing, Habits & Goals, Nutrition, Training Tagged With: Contest prep, Fit tips, Podcast

Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!

February 11, 2022 By Mindy

Continuing Education Experiences: -The Physique Summit Annual Bodybuilding Conference- August 12-13, 2016; Springfield, MO An evidence and application based bodybuilding conference featuring some of the top names in the business presenting on the newest information and trending topics in the industry. — SWIS Symposium, “Society of Weight-Training Injury Specialists” October 26-28, 2018; Ontario, Canada Fundamentals of Mobility Training […]

Filed Under: Competing, Habits & Goals, Training

Formerly obese, former sugar addict gives fit tips for changing habits!

September 11, 2020 By Mindy

This video was made after I received a free drink at a local drive-thru. Later that evening I also enjoyed a no-sugar-added smoothie and so I wanted to use the two events to share out fit tips and diet hacks on how to not only enjoy a sweet treat, but also to dive in to […]

Filed Under: Habits & Goals, Nutrition Tagged With: Fit tips, Habits, Nutrition tips, Sugar Addict, Sugar Addiction

Nutrition Tips and Modeling for our Youth!

November 8, 2019 By Mindy

Grandpa I. ❤️s to treat our family to a meal after the kids have sports events on the weekend. Yesterday we dined at Applebee’s while in Seymour, Indiana for a Cross Country meet. I’m food aware to my choices and the calorie/macro content of what I eat. When it comes to my children, I guide and […]

Filed Under: Life Systems and Goals, Nutrition

Self-Care is not an Indulgence!

September 20, 2019 By Mindy

This was sweaty me yesterday with my crazy-curl hair after some Hot Yoga self-care! This is my practice 2x weekly in addition to several other methods I often mention. Do you do self-care? You must and your calling depends on it. Read this ⤵️ sent to me by client Christine: —– •Title: Self-Care Is Not An Indulgence. […]

Filed Under: Life Systems and Goals

Thyroid Autoimmune Disease….Hashimoto’s; I used to eat dessert for breakfast!

August 21, 2019 By Mindy

I grew up having what I would now call “dessert for breakfast”, the standard American fare (pancakes, bagels, waffles, donuts, muffins). It was usually a cereal like “Cinnamon Toast Crunch” or “Apple Jacks” in 2% milk, a major sugar spike every AM and that’s how I began my day for decades. We didn’t know any […]

Filed Under: Life Systems and Goals, Nutrition

Lifestyle and Daily Choices Affect Body-Fat Storage!

May 20, 2019 By Mindy

  Less than 7 weeks to dial in about 10 more pounds off this machine. I’ve taken 10 off to this point in this prep since mid March and it always sits in 2 places on me: the back of my hips and on my back. Why is that? We carry our fat cells based […]

Filed Under: Habits & Goals, Life Systems and Goals, Nutrition, Weight Loss

5 Tips to Implement for Fat Loss and a Lifestyle Revamp!

April 8, 2019 By Mindy

  I shared with a friend that I was in prep and cutting weight for July to get back to my lean look on the ➡️. He asked, “I would love to know how to lose just 10 pounds. I’d feel better and more like me.” It got me thinking and so I wanted to share […]

Filed Under: Life Systems and Goals

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Recent Posts

  • Lasting Physique Transformations Begin with the Habits and Mindset!
  • Five Benefits of Weight Training
  • Thriving with Hashimoto’s Thyroid Autoimmune: Listen to Mindy on the “Sync Your Life” Podcast, Part 2!
  • Listen to Mindy on the “Sync Your Life” Podcast!
  • Mindy’s Continuing Education, Podcast Listens, and “In the Press” Updates!
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  • Home
  • About
    • Mindy & Coaching Style
    • E-Letter Sign-Up
    • Contact
    • Back
  • Services
    • General Fitness & Contest-Prep Coaching
    • In-Person Personal Training
    • Posing Coaching
    • Testimonials & Progress Pictures
    • Back
  • Products I Use
  • Videos
  • Facebook Groups
    • Women’s Health & Wellness Group
    • Bodybuilding Bikini Group
    • Back
  • Resources
    • Competing
    • Habits & Goals
    • Nutrition
    • Recipes
    • Training
    • Back